Good weight loss plan for a 14 year old kid?
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs google fruit fast A DIET IS WHAT YOU EAT....there for we are all on a diet.... THINK LIFESTYLE CHANGE You got the change the way you think and feel about food TRY THIS, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. Don't eat anything that comes in a can, box or package.... .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD..... If man made it, don't eat it NO white BREAD or SUGAR NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories NO FRIED FOOD... Stay away from FAST FOOD NO POP, SODA or FIZZY DRINKS Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat take a multivitamin at night
Weight loss plan? diet plan?
Every one says that for losing weight one must burn more calories then one eats. All focus on either eating less or burning more. Strangely enough when u eat less ur body heats up initially. After some time there is no energy in the body. So people says eating less is not the final solution. One must eat less but do more exercises. When a person exerts more than he is used to in recent past he gets tired. The result he will rest more or eat more. So what is the solution. Those who have seen titanic, would remember that man woman body in touch produces lot of heat. That means it burns lot of calories. A cold a person burns more calories. Then u have some people who say that sex act burns lot of calories. But that tires out a person. There is a limit to that as well. Physically as well as emotionally. Now start thinking - is it just the sex act that produces hear. I do not think so. Even body contact produces lot of heat. That is not tiring physically of emotionally. It could be emotionally. But I wonder whether it has to be body touch by other sex or could be even contact with the person of same sex. May be the heat is generated even when ur own body touches other parts of the body. I think that is true. So to burn more calories one may try sleeping without putting on clothes. Wearing pants or shirts may cause the body parts not touching other body part. By when u are not wearing anything but are safe under suitable mattresses or quilts ur body parts are in touch. When u are sleeping u can burn more calories. That will teach u to master ur body better over a period of time. U can eat what u feel like and burn those excess calories without tiring urself. May be u are fresh and more energetic in the morning when u get up to burn more calories.
Weight loss plan with green smoothies?
Since today is the first day of May, I wanted to start my weight loss plan. Do you have any green smoothie weight loss recipes? How many should I drink a day? What should I eat on the side in case Im hungry? And for exercise, what should I do at the gym?
I'm going on a 30 day instant noodles weight loss diet (3 packs a day with the seasoning thrown away). Is it dangerous? If so, how can I change it so that it's less dangerous for my permanent health?
I just looked at some packs of noodles I have at home. The average seems to be about 300 calories per pack. So you are talking about an extremely restrictive diet under 1000 calories a day. That alone will be difficult to stick to. Are you very overweight and your doctor has suggested you lose weight quickly? Otherwise, what's the hurry?You will find this diet very boring and also you will probably think about all the good things you can't eat. This generally leads to people not being able to stick to the diet. That's actually a good thing, because you are missing out on some important nutrition. That broccoli and cheese (or hummus with pita) will start looking irresistible, for example, because it's good for you and you are hungry. Even if you can make it for a full month, though, I don't see how it can cause any permanent long-term damage to your health. To make this diet both easier and more healthy, I suggest you allow as many vegetables as you want, in addition to the noodles. Allowing "free" fruits and vegetables is endorsed by the Weight Watchers diet programs. (Except potatoes, avocados, and corn/maize). And instead of three identical meals per day, I suggest you find something else that you actually enjoy that is about 500 calories and choose that for one of your meals once a day.You can't eat like this forever, of course, so you will probably gain most of the weight back. A more healthy and sustainable weight-loss program would be to lose one or two pounds per month. You can achieve that by cutting out your worst snacking habit, whatever that is. Chips, soda, candy, or secret midnight fried chicken. Just stop that one thing and let your weight fall slowly and more naturally.If you still want a boring low-calorie heavily restricted diet, then another more healthy alternative is using meal-replacement shakes like Ensure. You can read about it below where it's used to help Diabetes patients lose weight quickly under doctor supervision.Sample diet (PDF download): http://www.ncl.ac.uk/magres/rese...The sample fasting diet uses a meal-replacement packet which is basically the same as an Ensure drink. You get three a day plus salad, but only until your blood sugar drops. Then you follow a healthy eating plan, maintain your weight, and avoid being sedentary.News Article: Type 2 diabetes and the diet that cured meResearch summary and more helpful links: http://www.ncl.ac.uk/magres/rese...
Do you think this is a healthy diet for weight loss?
breakfast: 2 ryvita with cottage cheese, banana lunch: large bowl veg soup with small whoegrain roll snack: an apple and handful of grapes OR a chopped pepper dinner: a wholemeal pitta bread filled with scrambled egg and a little brown rice OR grilled fish with small portion sweet potato and lots of green veg i only drink water and never really touch any junk food. i do 30mins aerobics and walk (fast pace) for 25 mins every day. i also got to the gym three times a week doing cardio exercises.
Easy weight loss 1 week diet plan?
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs google fruit fast A DIET IS WHAT YOU EAT....there for we are all on a diet.... THINK LIFESTYLE CHANGE You got the change the way you think and feel about food TRY THIS, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. Don't eat anything that comes in a can, box or package.... .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD..... If man made it, don't eat it NO white BREAD or SUGAR NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories NO FRIED FOOD... Stay away from FAST FOOD NO POP, SODA or FIZZY DRINKS Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat take a multivitamin at night
How do you develop a concrete, healthy weight loss plan?
This is a great question. I love how you didn’t use the word “diet.” Many people feel that diets are the way to go meanwhile there are statistics that show that 95% of all dieters will regain their lost weight within 1–5 years. You probably have some idea about that if you are looking for a “concrete” plan because you probably have found most diets don’t work.If you feel your body is at a weight that doesn’t feel right for your body, then you need to turn to your body for the answers. Most people get to a weight that doesn’t feel right for their body because they have developed an unhealthy relationship with food and with their bodies.Our culture likes to make things complicated. And there will be millions of diets recommended to you that swears that it’ll work. Let’s face it though, humans have been around for a very very long time, there’s nothing new that is going to develop in terms of diets that knows better than your body itself.When you work on reconnecting with your body, listening to it and giving it what it needed, you tend to find that your body will find it’s way to the place it wants to be at to function at it’s best. It just takes time and patience as well as being intuitive with your body’s needs.This video talks more about all of this and I think you’ll find it really helpful to answer your question.I hope it helps!