What is the best protein shake/powder to build muscle fast? Is whey protein good?
here is a little more than what you asked for I use body fortress whey protein of the vanilla flavor and after 2 weeks i have seen tremendous improvement. I do not get tired as easily and I can go longer. I mix it with 2% milk cause thats the only way I can get that stuff down and its better if you use a blender or shake it to get it to dissolve. Like that woman said above referring to kidney failure, you would have to drink an extremely large quantity for about 2 weeks several times a day for that to happen. I use one scoop with a cup and a half of milk ASAP after working out. Get a good burn in or else you are wasting your time. After about 45 minutes of working out your testosterone levels drop sharply and you are wasting your time after that. I have not used creatine yet but I plan on looking into that. I know whey is more immediate effect [25minutes to an hour] and creatine is for longer effect [4 to 8 hours] or at least from what I read. Your muscle is 75% water so make sure you stay hydrated through out your workout and day for that matter whether bottled or tap. Stay away from Gatorade and the such. Make sure you take one or two days off from working out. Do not work a set muscle group such as biceps and triceps everyday or legs or whatever make sure you switch it up Here is my schedule and I do abs daily Monday: chest and arms Tuesday: back deltoids and traps [shoulders] Wednesday: legs calves and butt Thursday: chest and arms Friday: back deltoids and traps [shoulders] Saturday: legs calves and butt Sunday Rest Make sure you stick at it and don't overdue it. use music for inspiration if you want I do. Best of Luck
If my boobs are bouncing during exercise....?
Hey, Bouncing in itself has no great bearing on whether or not they reduce in size, don't worry! However breasts are mainly just fat and as you lose body fat generally, they are likely to reduce a bit - how much is hard to tell, maybe one cup size if you lose 15lbs, two cup sizes if you lose 25lbs... at a guess. The chest press will not do anything to firm them up directly, although it may build your pecs (muscles behind the breasts) which can create the illusion of a little more lift. The thing which will help most is the breast movement itself - breasts are supported by ligaments which need to work to remain strong and able to provide the necessary support. The movement of the breasts while you exercise works these ligaments, so is your best defence against sagging.
Does exercise eliminate blood clots?
I believe exercises will help prevent them but if they're already there I think you should go see a doctor ASAP. But check this out I'm sure it can help.... http://www.livestrong.com/article/318132-how-to-dissolve-blood-clots-with-exercise/
What practical exercises can a 13 year old male do to get stronger and more muscular over the summer?
Hi!First of all, it is alot about building healthy eating habits and sleeping alot aswell. Training doesn't make you stronger, eating and sleeping will. Save any thoughts of bulking and cutting for long after you've established a foundation. You want to keep things pretty simple with practical, easy-to-follow steps. Kids who lift should be eating at least three meals every day, seven days a week. Skipping meals means skipping results, unless that meal is shit. Stick to your moms food, eat pasta, rice, meat, vegetables, you know the deal! Your main goal is getting stronger physically, and you would like to perform bodyweight exercises. Taking that into consideration, here is something you should look further into:https://www.t-nation.com/trainin...This is a great article. You probably dont feel like a "kid", but accept the fact that you are young and still in development and you will succeed more with your training. Be humble to yourself.I can print the training schedual in the article i posted:Later on, you can replace the row with a pull up, and replace the ordinary pushup with harder variations. You remind me of myself a few years back. Good luck man, i have no doubts that you will grow stronger.
Why does my chest hurt after jumping rope?
After i jump rope i get these sharp pains in my chest, i go for as many as i can do in 1 minute during the end of the minute my chest starts hurting a lot and just wont go away until i stop jumping rope, what do i do to make it go away?
To what extent should I keep growing my chest at the gym as a guy?
It all depends on your goal. Some go for aesthetics, but one shouldn’t forget about everything being proportional and in balance. Same goes for health as everything should be in moderation. Not only you shouldn’t overwork in the gym, but also watch out about what and when you eat. Some protein might be very helpful to for muscles and also support staying healthy. You can read more about how much protein to eat a day in order to build muscles from Nutrition & More.
What are some good exercises to do at home without equipment?
A lot actually..Push ups progressionsHandstand push ups progressionsSquats progressionsLeg raises progressionsBridging progressionsI will urge you to get a pull up bar or find something to pull yourself up ASAP since you will suffer from muscles imbalances if you don't do any pulling exercises.If you have a sturdy table, you can do horizontal pulls progressionsWhen you already got a pull up bar, you can do this progressionsAnd ofc you can incorporate one arm horizontal pulls too, i just don't have the image.Good luck with your grind m8!
How do I lose chest and belly fat? I am a 17-year-old male.
It's very hard to specifically reduce your chest fat because this fat is very stubborn as it concentrates inside the extra layer of chest skin.Nowadays this problem is quite common among the teenagers and the reason is their bad food habits, junk foods, improper exercises and others. So this problem is quite tangent with in today’s youth as they are much addicted to their bad habits. Today’s youth are also very inclined towards different addictive components which provide ignition to the effectiveness of this fat consumption inside our body.You could follow this excellent diet chart which will reduce the fat consumption in your body- 6 Essentials for a Healthy LifestyleThe thing is tough but still the process that you necessarily need to follow to reduce your chest fat is-Maintain and check the food that you are eating, don’t go for junk foods as well as oily foods. Avoid consuming fat oriented foods like rice, egg, butter, ghee, paneer etc as much as possible.Start jogging every day. Maintain a 30 mints slot from your daily routine to run at an average speed every day.Do skipping for 15 mins just after you arrive from jogging.One thing you have to cleverly keep in your mind that don't do any chest base exercises at this point of time the reason is that if you do any sort of chest building exercise now like push ups, pull -ups dips, butterfly etc it will more harden-up your chest fat and transfer it into muscle so later on it will become impossible to reduce your chest size.To expedite your process of fat loss from your chest and to get the necessary outcome you should join a fitness center or a martial arts center in fewer rupees it will give your all required outcome. If you the contact details of any such around you could visit this website Your Sports & Interests Ecosystem or directly check their app- 100MPH Players Coaches Venues - Android Apps on Google Play.
Do I have gynecomastia or is it just chest fat? I'm 18 years old, 6′1″, and 81kg.
Here's one way to tell if you have gyno or if it's just chest fat and how to fix it.One of the best ways to tell if you have gyno is by touching and pressing on your nipples to see if they are tender and a bit sore.If you press on your nipples and it's sore or tender you probably have gyno. Gyno is fatty tissue that grows behind the nipple and can only be removed through surgery however, if you want to try and improve your chest area yourself here are a few tips you can try:Diet is going to be key. Eat clean Whole Foods. Limit the amount of processed foods. These foods are full of dangerous chemicals and some have higher estrogen content. BPA is another concern for most bottles and cans. Here are 9 poisons that are lurking in our food supply=>9 Food Poisons to AVOID and NEVER Eat For Fat LossGet into a slight caloric deficit of about 250–300. Take your body weight (in pounds) x 14 then take that number and subtract 250–300. This will be the amount of calories you're allowed to lose fat.Exercise. I would focus on building your chest. You could simply do at home workouts to dramatically change the way you look. Here is one 8 minute workout that will drop the pounds FAST. Several studies showed that body weight circuits produced 9 times more fat loss than traditional steady state cardio.If these tips don't work get checked out by your local physician.The main point here is diet and exercise. You can at least try this first and if all else fails see your doctor
Chest pains/ankle pains from walking?
i am 23, and out of shape (about 40-50lbs overweight), and today, i had to walk across a college campus (i had never been before) uphill, up stairs, down stairs, up more stairs...it was such a long walk... i started getting dull pains in my chest, collarbones, and my ankles hurt SOOO bad. is this a result of being seriously out of shape? or something even worse??