Fitness question? Please answer, I really need help!?
you may not . tightning your stomach helps you keep it tight and flat.. it actaully strengthens your muscles.. i say suck it in when working out. it helps alot and results are faster goood luckkkkk hun :)
Why do people who answer fitness questions never really answer them? It's like they copy and paste their answers.
Many of them do, and half the time it's because they're promoting their own stupid blogs.You can help by reporting them as spam. Go to their profile, and if they give out the same copypasta answer time after time then you can happily report them for spamming.
Stupid fitness question.
Ok so I have been working on losing weight now for a while and have got some results but I am afraid I am working against myself heres why: My workout schedule is pretty good. I go tues through sat for 1 hour a day before work, I do 20 minutes of cardio then 20 of weights and back to cardio for the rest of the hours. Right after the gym I go to work where I walk as fast as passable for 3 - 4 hour stretches (I work as a busser at a really busy restaurant) On my 2 days off sun - monday I go two times a day, once in the morning for an hour of mostly cardio and then again that night for 2 and a half hours of a mix of cardio and weight training. Not so much on the days I work but the two nights I'm off when I hit the gym really hard I come home around 11:00 pm, and I'm really really hungry. So I eat a lot but its all ways really healthy [Chicken, brown rice, fruit, ect.) So heres the questions: 1. Is eating a lot of healthy food a hour or two before bed going to screw me over? 2. Is there anything I can do to curb my hunger at night?
Cycling fitness question for a 41 year old?
There's a lot of things I could do at 19 that I can no longer do at 56. However I could do most anything at 41 that I could do at 19. I live in the mountains. Off road riding is one of the more physically demanding forms of cycling. Let's start with the bike first. Did you buy it from a reputable bicycle shop or a department store? Is the bike a correct fit? A frame size to big or small will put you in a lot of pain. Has the bike been properly adjusted for you? These are things a reputable bicycle shop would've done for you. https://www.competitivecyclist.com/Store... Are you using the gears correctly? If a gear is too easy or too hard to spin it means you're in the wrong gear. If you're in the correct gear you should be able to comfortably maintain a cadence (crank rpm) of 70-90 with moderate pressure to the crank. Do you know how to shift to the next higher or lower gear? For example: A 2x9 would be shifted like this 1(1-6), 2(4-9) for 12 non redundant ratios. A 3x10 like this 1(1-5), 2(3-7), 3(6-10) for 15 non redundant ratios. Update and say what drive system you have. Get a bicycle computer with a cadence meter and heart rate monitor on it. Then you can use gear selection and cadence to maintain a Target Heart Rate Zone. THRZ=220-age(60% comfort riding)(70% intermediate riding)(80% intense riding). For you the Beats Per Minute would be 107 bpm Comfort, 125 bpm Intermediate, 143 bpm Intense. Be in a gear that keeps you in your desired zone. Use the cadence of 70-90 as the fine turning part of maintaining your zone. If you're going above or below the zone it means it's time to shift to the next higher or lower gear. Ride the entire trail in your 107 bpm Comfort Zone. As you become more familiar with the trail you can then start riding most of it in the 125 bpm Intermediate Zone with burst in the 143 bpm Intense Zone .
Is planet fitness only really 10$ a month?
Yes it's legit but like all places there's a start up fee/annual fee so initial price is like $30-40 or something. You can go to the gym you want to join and ask, and look around while you're there. I chose not to join so I can't say whether or not you would get some random increase in the future. I did not like the idea that you have to put it in writing to cancel, and some other things. So, just ask them. :) You can even look online because you can join that way too and see how much they charge, plus you can read all the fine print there too.
Is the Sofit soya milk really for fitness, or is it just another sugar baby drink?
I began drinking Sofit soya milk, after I found that I was lactose intolerant 12 years back. I avoid the flavoured versions, as there is plenty of sugar and go for the sugarfree version. One does not need the flavoured version even if you exercise daily as the cornflakes or muesli that is eaten with soya milk has sugar (sucrose). All soya milk that is sold commercially is unfermented and in the long run can cause cancer, heart disease. I believe almond milk is a lot safer than soya milk. Therefore, its 1 liter per month of soya milk for me.
Physical Fitness personal question???
Okay, now that you've seen the previous replies, allow me to bring you back into the real world. The real question at hand is HOW IS YOUR CURRENT ENDURANCE LEVEL? If you are weight training for bodybuilding, then you will HAVE TO perform at least 20 minutes of cardio 3-4 days a week. If you are weight training for powerlifting, then you should concentrate solely on weight training. Cardio helps the blood flow faster and begins the fat burning process. Granted, building muscles burns fat 24/7, as well. But all and all, cardio gives you that "great start" before a hard bodybuilding/powerlifting workout or that "finishing touch" after the training, whichever the time you choose to perform it.
Please help with this questions i really need help?
1. Which of the following is not a component of fitness? A) Cardiovascular fitness B) Muscular endurance C) Pulmonary endurance D) Body composition 2. Jane runs and lifts weights, but never stretches. What component of fitness does she need to work on? A) Flexibility B) Coordination C) Muscular endurance D) Body composition 3. What does "aerobic" mean? A) "With blood" B) "With air" C) "With oxygen" D) "With water" 4. What is measured by the amount of time a muscle group can sustain a contraction? A) Muscular endurance B) Muscular strength C) Cardiovascular fitness. D) All of the above 5. A person's flexibility does NOT depend on which of the following? A) Age B) Height C) Gender D) Genetics 6. Having a high percentage of body fat can put you at risk for which of the following? A) Heart disease B) Cancer C) Diabetes D) All of the above 7. What is true about the heart muscle? A) It is just like any other muscle and grows stronger with use. B) It cannot pump more blood when conditioned. C) It doesn't grow stronger with frequent use. D) It does not maintain a higher rate during exercise. 8. What is NOT true about cardiovascular activities? A) They are generally sustained for an extended period of time. B) They occur when large muscles of the body are in constant motion. C) They include activities such as running and biking. D) They do not require oxygen for energy. 9. Which of the following is not a benefit of strength training? A) Increased metabolism B) Weakened bones C) Increased lean muscle mass D) Muscle tone 10. How often should you stretch? A) Once a week B) Once a month C) After every workout D) Never
HEY GUYS HELP ME ! Health P.E Questions need them really fast if you can please?
Just don't short Ric Flair a nugget at McDoanld's if you're a grill cook there or he'll gives you hard chops to the chest and slap the figure 4 leglock on you.