How to lose 5kg in a month?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
How to lose 4-5kg in a month?
Hi.^^ I calculated for your ave. weight w/c is 49.2 kg. You have a Body mass index (BMI) of 21.9 w/c is considered normal based on WHO classification (18.5-24.99). Although it's already considered normal--not overweight, it is also essential to meet your desirable body weight or DBW of 45 kg w/c gives you approximately 4.2 kg to lose. Ideal weight loss is usually 1-2 lbs/wk or 0.45 to 0.9 kg. Though I'm no gym instructor, I believe doing windmill, squats, push-ups, crunches, dancing/aerobic exercises can help someone lose approximately 1 kg per week depending on the intensity and frequency. You can visit VirtuaGym.com for the list of exercises and demonstrations. I usually workout at home and I find the site really helpful. A cup of rice equals to 200 calories. I'm an Asian too. I eat rice 3 times a day but the key is to monitor your portions. 6 small frequent feedings/snacks per day is better than eating big meals 3 times coz the frequency of the meals give the body time to metabolize the food while the small size rather than large size help the body digest the food easier. The other key to remember is the preparation. Eat meats that are lean (those that are broiled, boiled, grilled) frequently than fried ones. And also, eat 2-3 servings of veggies per day and 3-4 fruits per day. Choose those that are high in fiber coz fiber increases the feeling of fullness. If you eat white bread before then switch to breads that have whole grains coz they are rich in fiber. Hope this helped. ^^
How do i lose 5kg in 3 months?
I think its possible in 3 months. U dont need to lower your calorie intake . The simplest way to loose weight fast is to raise your metabolism, to burn more fat. not to starve yourself because your body is very intellident, it can detect when you are lack of calories from food and makes u feel sleepy to restore calories for the body. Eat negative calories or high fiber food: Asparagus, broccoli, cauliflower, celery, lettuce & zucchini. Because these food require a lot of calories to digest so in return the more you eat the more calories you can burn without doing anything. Fruits that are good for you are apple, grapefruit ( as much as possible , no harm ) or any other type of citrus like pomelo or orange. Eat many small meals rather than 2 or 3 big meals. Because if u do so you will get your body to work all the time to digest the food and it will keep your body digestion up => burn more calories. Drink a lot of green tea. Good for your health, delicious and high antioxident. Not only for weight loss but also for better looking skin. Go to sauna or swimming, dogwalking if ur lazy. Keep yourself active even when ur lazy :-D . Spicy food help boost metabolism. Eat more fish and beef, mincemeat . if you eat chicken dont eat the skin. Drink omega 3 fish oil supplement to have better concentration and memory, and omega 3 fish oil helps the body to prevent restore fat. You can check here for more explanation about this, the best article about diet and i saved it in my favorite. http://www.squidoo.com/howtoraisemetabolism And this is not mandatory and i am not trying to sell u anything, just a good suggestion for you in case u want some supplement . what me and my sister have used is Bowtrol Colon cleanse,they offered free trial still I think, because Ive heard that from one of my friend who has just purchased it. Go here for the trial www.heavenlifenow.com .
Can I lose 5kg in 2 months?
Yeah that should be no problem at all. Word of warning though. The first answer is wrong. Losing water weight is like weighing yourself with all your clothes off. You have to put them back on again. Proper weight is lost through fat reduction (eating less and exercise). Please make sure you drink plenty of fluids. Remember water has no calories.
How do I lose 5 kgs in a month?
Remember, when uncle Ben said ?With faster weight loss, you might have muscle loss as well, Peter :)So, you have a goal in your mind, 5 KG in a month. That is good you are willing to get into a shape. I am trying to do the same.There are few things you can follow, I will not say to stay away from junk food and all. When it comes to weight loss there is only one thumb rule.Stay in caloric deficit (Calorie restriction) to loose weightDo following things to loose weightCalculate your Basal Metabolic Rate (BMR) online. Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. This is the amount of energy your body would burn if you slept all day (24 hours).So this will be you basic requirement to maintain your current weight. All you need to do is consume less amount of calories that your BMR.That is all you need to do in order to loose weight. But you add some physical activities to burn more calories likeExerciseRunningWalking e.t.cSo the key point is everything is based on your diet. There are certain way by which you can do that.You can divide you overall meals in 4 or 6 parts (according to your caloric consumption) and have it in day.Ketogenic diet : The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the body to burn fats rather than carbohydrates.Intermittent fasting : IF is not a diet, it is pattern of eating. In which you will be fasting for 16 to 18 hours of day and eating for 8 to 6 hours of day. This seems difficult in a start but as time will go you will find it more easy and efficient.I am not giving any explanation because you will find tons of things on google about them explaining in scientific details.So, this was about loosing weight/ fat. Now moving to your question. Suppose you loose 5 KG in a month by starving yourself (which is not good), what after that ? what after a month? Will you go back to your regular routine and gain weight ?My point is don’t keep it for a specific month or time period, it is always better to incorporate in your life. Once you get in descent shape then you can think about putting on some muscle mass as well.If you don’t know where to start there are tons of article on Internet and thousands of videos on YouTube. You can always learn.Thanks for reading. I hope this will help. let me know your points, I am learning as well.Image source Google
Is it healthy to lose 5kg in a month?
Actually run/swim every day for at least 30 min.
How can I lose 5kg in around 2 months?
I am 14 years old and weigh 61kg, being 160cm tall. My BMI says im healthy, but personally i feel unhealthy. I am so untoned, and it doesnt go well with my self esteem. How long would it take to lose 5kg, and HOW!?!?!
Is it healthy to lose 5 kg in 4 months?
Yes, provided weight loss is achieved the right way, losing 5 kg in 4 months is a healthy way.According to what I have read, one can lose up to 1 kg per week (2 lb/week) without compromising one's health.I do not know how you lost weigh; I would guess either by eating less or cardio/workout. Since the rate of your weigh loss was about 0.31 kg/week, I am sure your body had enough time to adapt to this change.However, if you want to lose weight faster (1 kg/week) and still be healthy, you need to consider a few things.Weight loss happens when you are in a calorie deficit. If you spend more energy than you intake, then you will losing weight. Simple energy balance.Weight loss doesn't fully translate to fat loss. Whenever you lose weight, you lose part muscle and part fat. For a beginner, majority of the lost weight might be fat. Primarily because, a beginner has low muscle development and high body fat.You can lose weight through eating less calories or burning more through cardio. But you should couple that with weight training. This helps maintain muscle mass while losing weight.With weight training you should target specific core exercise: squats with weight, for legs; bench press, for chest; dead-lifts; military press, for shoulders. You can also add chin ups for back.The goal of weight training should be to sustain or progress in strength (max weights you can do). This translates to maintaining or slightly developing muscle mass. For a beginner, it is relatively easy to progress fast in strength. However, you are not going to build huge muscles while you are losing weight. For muscle gain you need to be in a surplus.Approximately, 1kg = 7000 calories. So to lose 1kg/week, you need a daily deficit of around 1000 calories. You cannot do this through eating less. But, you can maintain that deficit with a combination of eating less, cardio and weight training.Diet is also every important. Especially if you are on a deficit. Make sure you get enough macros (protein, fat and carb). Don't cut fat or carb completely; they are equally important. Eat veggies for micro nutrients.Now about maintaining the lost weight, you can do this as long as you intake calories corresponding to your daily metabolic expenditure (which depends on your lifestyle).Also, I would say do not concentrate on how much you weigh. Two people with same weight can have a totally different physique. Concentrate on reducing body fat percentage. I would say target 15–20% body fat.