Is 6 hours of sleep enough?
amount of sleep varies for each person. like me for example-i've worked nights in a hospital for years and if i get more than 5 hours of sleep on those nites-my butt is dragging the entire shift. on my days off, i sleep about 8 hours. instead of "training" your body to a set time, let your body tell you how much is enough. go to sleep early enough to get at least 8 hours of sleep each nite, setting the alarm for the time you have to get up for work,school,etc. give this about a week or two to work b/c you're body has to adjust. go to bed at the same time every night (weekend or not) and set the alarm for the same time every morning (except weekends). keep track of how much you really do sleep. is it the full 8 hours? how do you feel when you wake up-rested,sluggish,tired,etc? the first week or two you might feel sluggish waking up b/c you're body is used to that 6 hours every night. but as you get used to going to bed at the same time each nite, your body will slowly start adjusting to the amount it needs within the 8 hour time frame. it could be all of it, or just the 6 hours it's used to. how you feel when you wake up and the rest of the day will help determine this for you. if you find that you are always tired,sluggish, and out of it, then 6 hours probably isn't enough and your overall health will suffer in the long run. hope this helps.
Is 6 hours enough sleep?
As an adult, it depends.For the body health, from 11 pm to 5 am you’d better sleep during this 6 hours.First, 9-11 o'clock in the evening for the immune system (lymphatic) detoxification time, this period should be quiet or listen to music.Second, at 11 pm, the liver detoxification needs to be carried out during sleep.Third, 1-3am, the detoxification of gallbladder, the same.Fourth, 3-5 am detoxification of the lungs. This is why coughing people cough the most during this time because the detoxification action has gone to the lungs; do not apply for cough medicine, so as not to inhibit the elimination of waste.Fifth, 5-7 am, detoxification of the large intestine, at this time you should go to the toilet for defecation.Sixth, at 7-9 in the morning, when the small intestine absorbs a lot of nutrients, you should have breakfast.Seventh, midnight to 4 am for the spinal hematopoietic period, must be asleep, should not stay up late.Through the above information, we can understand that 11:00 pm - 5: 00 am is necessary to sleep, at 5:00 am wake up to defecate, start morning exercises and so on. These are all based on actual conditions such as your own physique. If you feel full of spirits the next day, this proves that 6 hours sleeping is ok.
Is 6 hours sleep enough for a 16 year old?
Basically the question says. When i first wake up i feel very tired but as soon as i'm out of the shower i'm fine and raring to go. I yawn a lot in college but i don't physically feel tired so i am unsure. I just worried that lack of sleep causes you not to reach your potential growth and causes you to not be able to focus. What do you think?
Is 6 hours sleep a night enough?
Everyone is different. However, sleeping for eight (8) hours every night is quite unnecessary. A recent study into the sleep patterns of our Victorian ancestors, who firmly believed in the eight hours sleep - shows that it actually shortened their lives by as much as five to ten years. Six quality undisturbed hours of sleep is good enough. The other thing you can do is the Winston Churchill method of taking a nap sometime during the working day. Lunch time is good enough. Set your phone alarm and get about 40 minutes of sleep. Give it a try. You'll feel refreshed. What do we do during sleep time? Our brain dumps a lot of junk into our subconscious where it remains, as if in Cyberspace. This action then frees up the brain for more activity until the next sleep period and etc. You may find this next alarming, but don't worry. It is now revealed that the Human Mind is as the Human Soul which lives on beyond this life. http://www.express.co.uk/news/science/67... I should explain to you that the idea of life after death is not something attached to Christianity or Islam, it is actually far older than both and comes from the Classical Greeks - Aristotle in particular. https://encrypted.google.com/#q=aristotl... https://www.youtube.com/watch?v=T0R-aVwq...
Is 5 hours of sleep enough?
Research shows that people who sleep for 5-6 hours a day lead longer, healthier lives than people who sleep 7-10 hours a day. Obviously your sleeping pattern would need to revolve around your daily routine though.
Is 5 hours of sleep enough for a 13 year old?
First of all, what time are u starting on your hw? Do u start right when u get home from school? and if so, why does it take u so long that it takes u that late to do it? Most adults need about 6-8 hours of sleep. U probly need around 8 or so. Im 20 and ive been very inconsistant on my sleep. Some nights i'll get 7 or 8, others, only a few and so i get tired sometimes during the day, which shows more sleep is needed than just 5 hours per night.
Is 5 hours of sleep enough for a person?
The need of sleeping time varies from one person to another. If you do activity less, you can sleep less. Scientist say people's brains need rest and can get sound sleep before midnight and it lasts about 3 hours only. So, it is ok if you feel relaxed and energetic after sleeping 5 hours. I sleep only 6 hours a day and I feel the same too, so I know how the feeling is.