What should we eat for skin nutrition?
Instead of telling you what you should eat for skin nutrition let’s see what these famous celebrities who are famous for their looks eat for their skin.1. Megan FoxMegan fox eats almonds daily to get a good dose of vitamin E, an antioxidant which protects skin from UV rays, wrinkles, ageing and increase skin elasticity.2. Katrina KaifShe drinks pomegranate juice daily in the morning. Pomegranates are full of antioxidants such as tannins, polyphenols and anthocyannins. These antioxidants help in increasing the collagen in the skin thereby delaying ageing.3. Shilpa ShettyShe admitted in her interview that she is a green tea-aholic. Green tea contains catechins, an antioxidant which helps prevent skin cancer and can also reverse the effects of sun damage. Green tea is also wonderful in weight loss.4. Aishwarya RaiWho would have thought that drinking water could be the secret for former Miss World beauty secret. She starts her day with hot water, honey and lemon. Then she makes sure to drink at least 8 glass of water throughout the day. Drinking water helps your body flush out toxins, leaving your skin looking fresh and more radiant.5. Priyanka ChopraYou would be amazed to know that she drinks coconut water every 2 hours. Coconut water is full of vitamins and minerals which do wonders on skin. It contains good amount of vitamin C, potassium, calcium and magnesium.Many celebrities also consume oranges since it is one of the richest sources of vitamin c, which has been proven to be effective for reversing skin ageing and also helps in skin whitening.Reference : Megan Fox , Katrina Kaif , Shilpa Shetty , Aishwarya Rai , Priyanka Chopra