I talk to a lot of people every single day but I still have crippling anxiety, is there anything I can do?
Like several people have mentioned already, it may be best at this point to seek some help from a counselor. Here is a number for a referral service: 1-800-232-6459.It sounds like you have tried to desensitize yourself to being around a lot of people, but haven’t made any progress. This could be a sign that you need a deeper level of help to overcome this.
I only work for one day every week, why do I have so much anxiety?
Hey,I used to work in a similar field — dealing with angry customers, dealing with angry business owners, etc. I know what you are speaking about from first hand experience. I used to have trouble sleeping, feeling anxious, constantly stressed out.What happened?First I’ll start with this: Those kind of jobs are not for everybody.And this is perfectly fine, this doesn't mean there is anything wrong with you or anybody else.I’ll keep this short:Almost every day I practiced. For example while I was showering I’d image I have one of those angry customers in front of me. I’d imagine what they could say and what I should say. Practice makes perfect — and it really helped.Whenever I can I’d read information about different skills. Negotiations, soft skills, the way you talk and how that affects people, psychology. Everything and anything I could find I’d read and I’d write down anything that seemed like a good idea.I think that you working just 1 day a week is working against you. I found that if I was away, say on vacation, for more than 3–4 days when I return I will be really stressed out the first 1–2 days. After that I got back on track as before — just my 2 cents.What happened with me is that I was noticing that with time I was getting better with dealing with those angry and negative emotions. I wasn't that much affected by them. Eventually you get used to it. The place I worked was a really fast-paced. I've seen a lot of people come and go. I trained some of them I helped others. And it is not for everybody. Some people get used to the stress other don’t. It is much better for them to quit as this stress is not healthy — and unhealthy feels to me like an understatement.What I want to say is — give 100% but know when to stop. This is what I did too. I realized that, yes, I can deal with all that but it is not the job for me and it was not worth it.Stay positive and I hope I have helped!Miro
Everyday anxiety........?
Every single day is have anxiety and I get real nervous start shaking and just keep thinking I'm only 19 my doc gave me larzopam will this anxiety ever go away
I have a teacher that gives me anxiety attacks every day...?
I've had to take health class this year at my school. The teacher of the class gives my anxiety attacks every time I'm in his class and I have anxiety all night ye night before I know I have the class. The teacher is in all honesty a total as*. He yells at us for no reason a lot. The other day he gave us a big assignment as punishment because another girl in the class was out sick. He also picks on us a lot. He has threatened a few kids in the class as well (though 'jokingly'). I know a lot of other peopl hate him and I know a few other people who have anxiety about him. He scares me so much and I don't know what to do... Help me please...
What does "Take one tablet every day as needed for anxiety" mean?
Yeah, only as needed. So if you are feeling very anxious and feel vulnerable to a anxiety/panic attack then you can take the med, but no more than once per day. They want to control the amount consumed per day so they set that limit. And clorazepate is a long acting benzodiazepine so that single dose should be adequate for most of the day.
I have so much anxiety? help?
I have the exact same problem especially expecting the worse and having negative thoughts. I've been dealing with it since I was fourteen so that makes four years of suffering. Therapy honestly made things better but it never went away, you know? I still deal with it; However, I did get prescribed medication from the psychiatrist...and everyone reacts differently. I bet your therapist will either give you xanax or prozac which is the most common medication. Now listen to me, I took it for two years and once you're are on them, Its HARD to get off of it. I don't want to scare you because maybe it will help you. It did stop the panic attacks but it didn't help me mentally. I grew depressed because I felt stuck taking them. If you don't take it for four to five days, you're body will feel it. It was a terrible experience for me. This is the thing though, I stopped...why? My friend was having problems and I went with her to her first therapy session and she was diagnosed with a mood disorder...Mind you. She went to a psychiatrist and they gave her the same pills I was on...How is it that everyone I know is taking the same pills for different problems? I don't know but If I were to choose, I think therapy helped me better than the medication. Therapist encourage you to take meds because they are paid to throw you prescription. Don't listen to anyone about needing God. I turn to God all the time for my panic disorder, prayer does help me so I don't need anyone to justify that and neither do you. If you are spiritual then you know where your faith is at if you aren't then to each his own. That's not my business and it shouldn't be anyone else.
Will my anxiety go away after Puberty?
So I have pretty bad anxiety and I think it is because I am going through Puberty. Will the anxiety stop after Puberty, or will it stay with me longer than that?