Best Food For Strengthen Hair And Keeping It Healthy And Also To Help With Acne And Burn Fat And

What is the best healthy diet plan for glowing skin?

You glow differently when you are happy :).Having said that what I swear by is drinking 15 cups of water a day.Cut out Junk food but if you are a foodie like me what you can do is follow the weekend rule ,Indulge on the weekdays.Eat a bowl of fresh fruits everyday,that makes a big big difference.Cut out white sugar completely and try to use palm sugar or organic honey instead.Have 1 tsp of Virgin Coconut Oil everyday.Drinking lemonade daily can help to clear up your skin.1 cup of green tea between the meals.Coddle in handful of nuts for evening snacks. My favourites are Almonds and Walnuts.Try to add more greens to your diet.Consume 1 or 2 Seven seas capsule daily.Nowadays diet is just not enough with the rising pollution and our lifestyle.Never go to sleep with makeup on.Get 7–8 hours of sleep.Exercise 5 days in a week for 30 mins.Dab cotton in rose water and cleanse your face in the morning.You can press a cold spoon to eyes to remove puffiness.Understand your skin type and read the label of the product before you put it on your face.If you have acne prone skin like me, your magical relief is tree oil.Make a face pack out of fullers earth + rose water + turmeric + milk and apply it on generously.Follow twice in a week.Exfoliate once in a week . My favourite is apricot scrub.Apply vitamin e capsule and leave them on overnight.Note : Laughing can remove a lot of stress , If you are stress free you just glow.

What essential vitamins are good for hair growth?

You know, most of us think that using high-end hair products is enough to boost our hair growth and achieve sparkling hair.But the truth is you can never speed up your hair growth if you don’t nourish your hair from within.So to promote your hair growth, you need to supply your hair with nutrition and vitamins.But that doesn’t mean that you should spend tons of money for every single type of vitamin.In fact, taking multiple vitamins at the same time might lead to severe health problem.Therefore you need to just stress on those vitamins that are must-have for faster hair growth.So what are those musthave vitamins?Well, there are basically 10 essential vitamins you need to have for hair growth.And here in my answer, I’d try to mention a few of them.Vitamin CJust like it’s health benefits, vitamin C does an amazing job to promote hair growth. It’s anti-oxidant property prevents damage to the hair follicles from free radicals. Besides, vitamin C blocks the generation of DKK1, a protein that leads to permanent baldness.BiotinThis one is also known as the ‘hair growth vitamin”. You know, our hair needs a protein to grow faster, and it is Keratin. And intaking Biotin will help your body to break down the proteins into amino acids, that later form keratin. Besides, biotin prevents split ends and hair breakage, and prompt hair growth.Vitamin EThough vitamin E is commonly used in different skin products, regular consumption of this vitamin would help in faster hair growth. And it’s antioxidant property fight free radicals. Not mention the moisturizing benefit of vitamin E that would help you keep your scalp from getting dehydrated.However, there are 07 other vitamins that you should take to promote the growth of your hair. And to learn about them you can check out this short article Top 10 Vitamins For Hair GrowthHope it helpsCheer……….