Is HIIT a good workout for fast weight loss?
HIIT (high intensity interval training). I weigh 128, five foot and three inches, I want to get to at least 118 (try to get rid of those rolls, slim down my legs, stomach, arms, etc. FULL BODY!) and I'm wondering if HIIT is the right way for me to get ready for my beach trip in 2 WEEKS! How many times a day should I do this and is it a good way of burning the calories I take? I'm not sure if I'm asking the right kind of questions, but I want to get the best bikini body that I'm able to. I would like a more than one sentence response, I'm kinda new at this and would appreciate steps I could take and someone who can answer all of my questions! Please and thank you!
Best way to lose weight without working out.?
Congratulations on getting concerned. First, lets talk about diet. You sound pretty well educated so you probably know what you need to do. Make a list of the easiest to hardest things and add one thing each week. Maybe this week you switch to diet sodas. Next week you stop ordering french fries. Things like that. As you know besides cutting calories, burning calories is just as important. Again, a lot can be done with little things. At work, park at the far end of the parking lot and walk the rest of the way. Take the stairs, meet your friends in a park instead of a bar, etc. There are some exercises you can do at work. And there are lots of exercise routines that take just 5 minutes at home. You can make big changes by doing lots of little things. Here is an example of a little thing: Keep your water in your frig. Your body has to burn calories to heat that water in your tummy. Eight ice cold glasses a day for a year adds up to about 10 lbs a year. Ideal Body weight can be estimated quickly for a fast and approximate answer or calculated more scientifically. The more measurements the calculation calls for the more accurate the answer will be. But I wouldn't worry much about that for now. You need to lose at least 80 pounds. Most experts agree that safe permanent weight loss can't exceed 1 - 2 pounds a week. So this is going to take a while - if obesity runs in your family - it's going to be a life long thing. So you're not going on a diet - you are changing your lifestyle. Treat it that way. If you can afford it, buy a subscription to Men's Health. That way each month you can learn something else to add to your arsenal. Here are some exercises you can do at work http://www.lifehack.org/articles/lifehac... Here are some quick exercises you can do at home http://living.apartments.com/health-fitn... Here are some good suggestions to cut out calories easily http://eatthis.menshealth.com/home Here is a web site that is free and full of tools for people who want to live more healthy sparkpeople.com and here is link to Mens' Health Menshealth.com Anyway, I want to commend you on your attitude. Good Luck!
Cardio vs weight training - which is best for fat/weight loss?
A combination! You need cardio for your heart and to burn calories at the moment, build stamina, etc. You need weight training to built lean muscle and burn calories after working out as well, hence fat loss.A good combination will include at least 3x a week weight training.
What is a good and effective full body workout for rapid weight loss?
High-intensity interval trainingIf you’re already a fan of high-intensity interval training (HIIT) or you are familiar with this type of exercising you know that it’s a fast and effective way to work out.In addition, high-intensity interval training involves short, intense bursts of exercise with less intense moves or complete rest in between.Hence, it’s very efficient—which means you will be spending less time in the gym each week while still burning all the fat, and boosting your metabolism, as some of the benefits.GRIT cardioGRIT cardio is a 30-minute high-intensity interval training (HIIT) which improves your cardiovascular endurance, accelerates your movements and makes your body burn calories long after your training.PlankThe plank can help you get rid of fat layers around the belly, waist, shape your buttocks, relieve the pain in your back, and speed up your metabolism.The main benefit of the plank is getting tight glutes and thighs.By shaping your buttocks you are getting rid of cellulite, which is a great bonus.You will also tighten your hips and thighs because you are doing this exercise mainly with your legs.A similar thing happens to your arms and if you’re doing the plank right, you will get toned abs and a stronger back, as well.
What is the fastest weight loss method?
Fastest- starvation (ultimately leading to death) DEFINITELY DO NOT DO THAT^ Fastest while still being safe, go on a HEALTHY noT limiting diet, and exercise regularly. Look. You can’t localise where you lose weight from. You can’t go ‘I want a smaller belly so imma do some sit ups mmmm’. Naw. Not how it works. CARDIO ma (wo)man. Treadmills, just running outside, any physical exertion is gooood. The diet just make sure is eating enough to keep yourself alive. PleaSE DONT dip too low on calories. Do not restrict your diet. Get plenty of energy before exercising and drink water in mornings. Don’t skip breakfast. Don’t bcome obsessed with calories. Become obsessed with confidence and wellbeing. Have a blessed day.