Bodybuilding Nutrion Question! Tuna Helper!?
Sure it's high in salt, but it tastes a whole lot better than plain tuna and spaghetti, and it's a lot easier than making everything from scratch. Here is what you need to do: buy some whole wheat spaghetti or fettuchini. Next time you make tuna helper, double the tuna called for on the box, and add as much (or more) of the whole wheat pasta to the mix as what comes in the box. (also add extra water - if the recipe calls for 2 cups, increase it to 3 or 3 1/2). Now you can get more meals out of each box, and each serving will have half the sodium you get in a regular serving. The flavor is almost the same. You can improve the nutrition value even more, and cut the fat and calories per serving by adding some fresh or frozen vegetable to the mix (I like adding half a bag of frozen peas.) Just remember - this is good bulking and energy food - but if you get to the stage in bodybuilding where you want to drop fat and get cut, this kind of meal has way too many simple carbs and sodium. Then you'll need to switch to yams, plain whole grain rice, plain chicken breast and other foods that are high protein with limited amounts of complex carbohydrates.
How can some body builders eat junk food and be lean and defined?
You are assuming that a puffed up bodybuilder is the personification ( symbol) of health and fitness. Then naturally the question pops up in your mind. How can this fellow with all the show muscle get a away with eating all this junk food?Let's examine this.Allow me to break the news. Most “ bodybuilder trainers” these days are already packed with large spectrum of supplements, fat burners, pre workout, post workout and other assortments of protein powders and other stuff they do to … well to look like a bodybuilder. Adding few processed junk food can't do much damage….For the folks that are so totally amazed by the look of a bodybuilder, you all perhaps need to realize these folks, the “professional bodybuilders” are used to eating massive amounts of chemicals, ranging from food and drink additives in the products they consume along with “occasional cheat meals” in hyper processed and macro nutrient depleted format. Stuff are tasty and average bodybuilder doesn't care.Look at the gym bag of most bodybuilders trainers at a local Golds Gym. It looks like a small chemistry bag.As an observer, you see these folks dabbling with what you call junk food and then you hear from other bodybuilder folks that these folks are just doing it on the weekend, blah, blah.Useful life span of a professional bodybuilder is not very long. Look it up.Amazingly these folks claim to have the best “diet” of all iron games.They eat “food like items”, ranging from colorful fad supplements to junk food feasts after dieting for long periods and after they pose on stage!. Junk food is part of the deal.Some start eating everything at site after the show, the pizza, burgers, sodas, ice cream all commercial processed food, whatever.What you see with professional bodybuilding is an illusion of health.It has nothing to do with health and fitness.How do I know all this?I am an old school weightlifter. I have many years of experience but I am not a nutrition expert.No pun intended. Just my observation.My $0.002
What are the best steroids cycles for muscle building in India?
First keep in mind that Steroids is not a miracle that will give you Muscle gains overnight.First if you want to build muscles and want to live a long life with that muscle, you should first work harder in gym for 6–7 Years naturally until you reach natural potential (A point at which you cant build more muscles Naturally even if you are consuming high calories diet) .In this span of time you will Know how Diet and exercise works and more importantly you will definitely gain decent muscle mass Naturally afterwards if you want to push yourself to Next level you can Use steroids but only under guidance and Remember while using steroids you have to be your own doctor . no body can predict the side effect of steroid as it depend Body to body.Consider these two things before considering steroidsExperience in gym for about 6 - 7 YearsYour age is above 25If you fulfills these two requirements you can start with Testosterone only cycle with Dosage 300mg -500mg per week afterwards Please take proper PCT .As an indian fellow i would suggest you to not to take Dbol only cycle , it is quite popular here in India ,this will give muscle gains only during cycle afterwards 80% of size will be lost as it most of gains will be Water Retention which is a nature of Dbol pill, Dbol can srew your liver as it is very liver toxic. in simple words Go for injectable instead of OralGood luck,stay healthy
Should I bulk first? Or Cut, then Bulk?
Hi there. I am a 19 year old male, 5'10 height, and I weigh about 76 kg or 170~ lbs. I do not know my BF% but I wear about 31-32 size jeans. I used to workout tons before I was 18 and since University my diet and my exercise has decreased dramatically. I do cardio/sports at least 3 times a week, mostly soccer. However, I have yet to start working out. I want to work out properly this time but I do not know how. First things first, I do not know if I should cut then bulk, or vice versa first. I personally believe that I have quite a bit of body fat. I wear about 32 size jeans, 76kg, and 5'10. Should I cut or bulk first? I do have quite a bit of a size from hockey and working out in the previous years. And for workouts, should I do upper/lower/upper? Or muscle focused exercises? Or total body workouts? I plan on working out about 3 times a week excluding cardio days (sports). Thanks so much!