How to increase height at 19 years age?
Being blunt - It wont happen. You've most likely stopped growing and believe me 5'10.5" is awesome :) 6 foot would be cool, but don't stress out about it. You can TRRYYY doing stretches if you must attempt to gain height, (who knows you might get lucky!) Also, try wearing joggers or shoes whatever with a slightly elevated heal, and have really good posture! That could help gain those extra inches! Edit: Also slimming down will make you appear taller. The 'lankier' you get the taller you'l look. Don't over do it though. Good luck!
How to increase height at the age of 18 (female)?
There are numbers of reasons why a person is not tall, and most of them do not have any effective treatment. Probably the commonest cause is genetic, that is to say that one or both your parents are below average height, or that short stature runs in your family. There is really nothing that can be done about this. The other cause that most people know about is a deficiency of growth hormone, which is produced by the pituitary gland situated at the base of the brain. If a deficiency of this hormone is discovered early enough in life, it is sometimes possible to give treatment with injections of growth hormone to increase height. However, by the time you get to 17 years of age, your bones may not respond to the effect of the hormone. The only way to find out if you have this condition is to discuss it with your doctor. Blood tests an X-rays to see how your bones are growing can usually make the diagnosis, but for treatment you would need referral to a specialist. These investigations should also show if there is any other cause for your short stature. But you should not think that it will definitely help you. Medical science can not make you the way you want to be - and it is true not only for height - so it's better to accept yourself as you are. Tall people are not necessary happier than short people - look at the tallest man in Ukraine, who was stripped of his title, lives alone with his mother, and has constant legs pain! The exercises they advertise on-line may increase your height temporarily for 0,5 - 1 cm, it's hardly noticeable and does not worth the trouble: your height varies during the day on its own. Very occasionally, surgeons will try an operation to lengthen the bones in the legs. This is very difficult, and takes many months or even years, and a series of operations. It is a dreadful operation, and I mentioned it only because you may have heard of it. Never consider mutilating yourself for a miserable increase in height, and be happy as you are.
Is it possible to increase your height after 19?
By the age of 18 or 19, the growth in height is is complete. It is very difficult to achieve any further growth in height after this age. Do not be swayed by people who make false claims regarding medicines or surgical procedures for increasing height. However there are a few things that you can do which will make you seem taller. Maintain an ideal body weight for your height and exercise regularly to build a good physique. Dress well and appropriately in a manner that does not make you appear shorter. Above all maintain your self confidence. Remember Napoleon was not very tall neither was Winston Churchill; yet, they were some of the most powerful people in the world. Build all your other skills and your height or the lack of it will cease to matter.
Height increase HELP!!!! I'm 18 and 5'7...I'm very upset with my height and I really want to get taller.?
I'm 18 and 5'7...I'm very upset with my height and I really want to get taller. I want to be at least 5'9. I have 2 questions. Number 1 will I get any taller? And number 2, are their any programs available online for in stores which I can purchase to help me grow a few inches? I don't want to take any pills or surgery, I'm looking for a type of natural way to gain a few inches. I was told Helpo helps to grow taller, but the price is too expensive. Can you please tell me which product I can purchase which will help me grow taller. PLEASEEEEEEEEEEEEEEEEEEEE im very interested in growing a few inches. Please help and I will never forget your support. Thanks