Can I lose 15 pounds in 2 weeks?
I don't really care if it's healthy or not or if I'll gain it back and all that, so please don't tell me that. I already know. Breakfast One egg, scrambled, with 2% low-fat cheese Lunch Ham sandwich, with one piece of ham on white bread Snack Green apple Dinner Slim-Fast shake Exercise Treadmill - three to five times a week for half an hour Stationary bike - four to six times a week for half an hour I'm not going to change my plan, so please don't suggest something else. I just want to know if losing 15 pounds is possible with this. Please and thank you!
How can i lose 15 pounds in a week?!?
I am 13, 5"4 and last time i weighed myself i was 168. I have been losing and gaining weight for the last couple weeks. Like, when i first started out, i was 173. Then i went up to 176 in a few days. A few days later i weighed 170. Again, a few days later, i weighed 171, and about 4 days later i weighed 168 (the last time i weighed myself) I drink TONS of COLD bottled water. I cut out soda completely from my diet. And I have been eating pretty good. It's been raining so much lately that i haven't really gotten to go out and walk or swim like i usually do. How can i keep healthy indoors? And I would love to lose 15 pounds in a week. It is my main goal. Could someone give me tips? Thanks a bunch!:D
How do you lose 20 pounds of fat in 2 weeks?
You can lose up to about 20 pounds in two weeks. I recommend that you do this in 3 weeks just for health reasons. I have done it successfully, here is what I did.Here’s some info about a supplement that helped me lose 100 pounds in 5 months. The formula it uses helps you to not crave any junk food and helps your body speed up your metabolism to 1 lb a day loss in fat.Here it is…SkinnyworldHere's how you can do it-Strong determination-First of all,you need to have a very strong will power to lose weight.Promise yourself that you will not going to back out,whatever be the condition.Now that you have attained a strong will power,you can go through the steps below.Run-Wake up in the morning,put on your shoes and RUN!!Run as much as you can.If you cannot run,walk briskly.Running increases your metabolic activity and also burns fat.Make a chart- Note down the duration of your run time.Try to increase the duration on daily basis.Start with 15 min of running twice a day(Morning and evening).Cardio-Start with Air Squats.Start with 20,twice daily.Note: It might hurt your legs badly initially,but slowly you will get accustomed to it. DON'T QUIT!! Then move to Push Ups.Do as much as you can initially and increase the sets and repetition.Diet-You have got to watch what you eat.Do's-1- Eat carbs,fruits,vegetables.2- Drink protein shakes after cardio.3-Drink more and more water.4- Switch to nuts.Include Supplements. One of the Best Supplements out there that has a clinical formula for losing up to 10 lbs a week is Skinnyworld Weight Transformation. Be careful though as this can put too much pressure on the body long term.Dont's-1- Stop eating fast foods such as pizza's,burger.They contain ample calories to make you bulge.2-Don't eat too much at one time.Eat small meals to boost your metabolism.3-Avoid butter,milk and other dairy products.Also avoid rice.4- Take small meal at dinner.TRY THE ABOVE PLAN AND LET ME KNOW IF IT HAD WORKED!How can you lose weight (up to 10 lbs in one week)
How to lose 15 pounds in two weeks?
Your body can only healthily lose up to 5 lbs of FAT per week. So, yes, it is possible to lose 15lbs in that time period, but it will mostly be of muscle and other fluids in your body if you keep this eating pattern because what you're doing is putting your body into starvation mode, and your body holds onto every bit of food that you consume into your fat because it doesn't know when it will get its next meal. I know people who are told that starvation doesn't work always say "then why do anorexic girls get skinny?" That is because they do this for months straight, and before their body eats up the fat, it eats away healthy muscle to keep alive. In two weeks, you may lose weight, but you probably will look the same because you won't be losing muscle. On the otherhand, if you do HIIT (high intensity interval training) it will both build muscle and burn fat which creates that pretty toned look girls always want. HIIT is actually the best and fastest form of exercise. As long as you eat healthy when you're hungry (because once your stomach starts growling it actually is already to eat away muscle) you will lose weight. EAT PROTEIN. It will keep you satiated for longer, causing you to not feel hungry, and therefore you eat less, but you aren't depriving yourself. I really hoped this helped, so please, go eat a steak (:
Help! How can I lose 15 pounds in 2 weeks?
I'm a teen, but I need to lose 15 pounds. I know you're probably thinking that because I'm a teen and I want to lose weight, I'm becoming anorexic, but that's not why. I actually want to be on the top of the pyramid this year in cheer leading. I know that I need to exercise regularly and stuff, but I need to lose the weight fast. Please help. No dumb answers.
Can i lose 15 pounds in 2 weeks?! help!?
hey, HI-5! i'm also wanting to lose about 15 pounds in 2 weeks even though others may say it is harmful or unhealthy. (i'm 5'3 too) but unfortunately,i haven't been able to keep to any diet because i just can't resist any temptations. anyway, i think the best way to lose this weight is thru some "fad" diets(as what others claimed).like cabbage soup diet and 3 day diet... others say that the weight lost is only temp but i think thats not true. you can maintain it if you don't overload yourself with calories. you can just type in cabbage soup diet or 3 day diet in yahoo! good luck!