Does power walking help you lose belly fat?
yes walking will help to loose fat around the stomach area. Its is very important that you remember to breath properly in through nose and out (some say through nose others say through mouth). Another important point is tomake sure you are holding your back straight and your abdomin in tight. Actually if you do this at all time it will help you to strengthen your stomach muscles. Don't give up!!! The stomach area for both men and women is one of the last places that fat is burned. For instance women will first loose fat around the chest, arms, and upper body, then in the butt, thighs, and stomach. So to help even out you make want to work in a weight lifting program for your upper body, No rush though you'll know when its time for you to kick it up another knotch. the key is not to give up because if you notice that your face looks slimmer or other people notice your looking 'different" but they can't put they're finger on it, that means your headed in the right direction. Also be sure your taking vitamins and drinking lots of water and watch what you're eating. good luck! Awesome job of working and wanting to better yourself to the next level!
Best way to lose belly fat for men?
I am 5'10 I weigh 180lb, I can bench 225lb, and have good lifting habits, I have been eating healthier and I have a good amount of muscle, but have a gut. I have been running around the neighborhood, and have been doing 3-3.5 miles, in 35 minutes Its not that great, but I want to know the best tips. I know obviously I have to do ab work, but what are the best methods. For example if i can do 40 crunchees relatively easy, should I do as many crunchees as I can without stopping or break up and do 2-3 sets. Any tip that helps on ab work is appreciated. Also if I want to lose body fat running, is it better to do a fast jog for longer times, or running/sprinting for 2 minutes (with 30 senconds fast walk break) and then sprinting, and eventually increasing my sprinting time. As much detail as you can give me will help. I want to build muscle not just tone, but grow them, and have been doing a good job in terms of legs, chest, back and arms, but still have body fat. I don't want to waste energy running that isn't efficient and isn't going to help losing body fat. What are the best tips for running and ab work for losing body fat? thanks.
Does the Arc Trainer help your abs? How to lose belly fat?
I know the Arc Trainer helps your upper calves, but I want to know if it helps lose your belly fat also. I really want to lose my belly fat, but I'm not sure what I can do. I normally just run on the treadmill, but I want to do other things to help. I'm 5'2 and 132 pounds. I wouldn't say I'm like huge or anything, but I can definitely improve my belly fat and a few other places. Does anyone know any good workouts/machines to help lose belly/arm fat?
How to lose belly fat without losing breasts?
After years of being slightly underweight, I've finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I've never had breasts before (they're now a B) but I love them, as well as my new hips. It's just that I can't STAND my "beer belly". I've cut down dramatically on drinking and fast food, but I think I'll need more than just a diet change to get rid of the belly fat. I've heard that spot training doesn't really work, but does anyone know if there is some way to lose belly fat without losing my new curves?
Tips to a flat belly?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
How can one lose belly fat without exercise?
If you want to see the results from day 1 then please follow the below steps religiously:Start your day with either black coffee or with tea without sugar and minimum/no milk.Take cold water showers.Brisk walk - aim for minimum 5 km in 45 minutes.No breakfast.Have only 2 complete meals in a day. Eat only when you are hungry. Identify when you are most hungry in a day and have your meal accordingly.If you cannot identify then following are the universal timings for you to have your meals. a) 10:00 am - 7:00 pm b) 1 :00 pm - 9 pm. It will take a week's - 15 days time for your body to get used these timings. In between you can have black coffee/tea without sugar and minimum milk/ no milk.Stay away from all kinds of sweets, sugars and processed foods. No alcohol.Get enough sleep.The above 8 steps are super easy to follow and 100% results are guaranteed. The things which I have mentioned have been thoroughly followed by me and I didn't face any kind of side effects. Whole day I feel alert and my belly has reduced without doing any kind of demanding physical activity apart from walking. I would advise you to take measurements, get your medical check up done before following this methodology. After 45 days of following this lifestyle again get your medical check up done and see the results for yourself.Good luck!!