Does the butterfly abs thing really work on toning up ur body?
I went online looking at different diets I an go on and workout routines that can help me tone my body and came across the butterfly abs machine... There is the website for the product so u can see what I'm talking about, www.butterflyabs.com/ Has anyone used it? If so does it work?! Or how is ur experience with this machine??
Is the butterfly abs effective?
The AB Lounger? It sure looks like it would be but it would not be if you don't use it everyday. The key is to do something every day. Just do 50 crunches a day and it will show results. Do 5 minutes a day of crunches, EVERY day and you will see results almost immediatey. The ab lounger looks like it would be good for someone who is already pretty toned in the mid section. For anyone else, especially a beginner, it would be too difficult and they would get discouraged and give up. There is a belt calld the Flex Slimtone belt sold on http://www.hsn.com that I ordered and IT is pretty good. You have to put it on every day for 20 minutes and it shocks your stomach muscles so they contract over and over. But it STILL is not as good as plain old crunches if you do them every day. But the belt is good if you are lazy about it. It works some, not as good as crunches, but some.
Is butterfly abs safe? 10 points?
i know for the fact that butterfly abs uses electricity to do the work on our muscles but electricity can make sterility on men and i think women as well. if so, why are they selling this product? what are the disadvantages with this thing?
What is the best workout for abs?
In terms of EMG activity, there are two.The captain’s chair (basically a hanging leg/knee raise, pictured below) is the best for the rectus abdominus (lower and upper abs, the ones that contribute to the six pack the most).You can also do the exercise with straight legs, and a pull-up bar can be used if you don’t have the machine.This exercise can be weighted easily by putting a dumbell between your ankles, making progressively overloading over time (e.g. simply increasing weight) really easy.The bicycle crunch (pictured below) is the best overall ab builder, hitting both the obliques and rectus abdominus pretty hard.The exercise can also be done by tapping your elbow to your knee.The issue that I have with it (and the reason why I put it second) is because it’s really hard to overload. After doing this exercise for a while, it’ll become easy, and since it involves 4 limbs, you can’t really put weight on it.
How can I know whether my ABS is working or not?
To determine if your ABS (anti-lock braking system) is functioning “properly”:1.- when you start your car, check that the dash indicator symbol comes on and goes off when the car’s engine is running. If it stays lit, have the car checked immediately.2.-perform the following tests in a safe area, away from other vehicles.• point the car in a safe direction, get the speed up to 10–15 MPH and step hard on the break. If the car “skids” or pulls to one side - have the car’s brakes checked immediately.• point the car in a safe direction, get the speed up to 10–15 MPH and turn the steering wheel either left or right and then step hard on the break. If the car “skids” or fails to continue in the turn - have the car’s brakes checked immediately.you can perform these tests in wet or snowy weather, make sure you have a safe area free of other vehicles..