Does the Green Tea Hp really help you lose weight?
If it does how much weight will I lose if I use it for 2 weeks? Whats the difference between the Green Tea and the Green Tea Hp? Can a 14 year old drink it? What stores sell it?
Does Green tea actually help you lose weight?
I was told by a mate to buy some green tea to help aid me in my weight loss Im eating around 1200 - 500 a day What does green tea actually do and how does it help you? Also whens the best time to drink it before exercise or after and how many times should you drink it?
Does green tea help you lose weight?
Dinking one cup isnt going to help. The best way to lose weight is drinking about 3-4 cups daily. It has to be real unfermented green tea...it cant be flavored like wild berries and stuff like that because it contains chemicals. I suggest you go to a local asian store that sells green tea from China, Taiwan or Japan...which are the only countries that make them. Green tea prevent diseases and aids in weight loss by increasing the metabolism. Depending on how much you drink, you can lose about 50-100 extra calories a day just by drinking it alone. Youll lose even more if you exercize and eat healthy. I drink about 6+ cups a day cause i dont like soda and it tastes better than water.
Does drinking green tea help lose weight?
If you're drinking green tea from a bottle complete with sugar and added junk, then no. If you're drinking brewed green tea from a teabag, then yes. It has antioxidants, which are good for you. It has a small amount of caffeine which is an appetite suppressant (but a small amount a day is good, don't go crazy with the coffee or you'll just end up dizzy all day). It also provides you with more fluids. Water does wonders when trying to lose weight. It is important to detox when losing weight because fat cells can store toxins you ingest. As always, diet and exercise combo is the best way to lose weight. Here's a bit of help to point you in the right direction. Yahoo! Health has a lot of useful information. http://health.yahoo.com/weightloss-healthyhabits/127-foods-that-fight-fat/prevention--18521.html
Is green tea really help you lose weight and then which kind should i use????
Green tea has worked for me! Though along with drinking green tea you still need to diet and exercise, because if you don't diet and exercise and take in like 3000 calories a day thinking you drank your green tea and you are going to lose weight you are wrong!!! Green tea will only make the weight loss process faster!!! ........another thing do not eat after dinner and have dinner at like 6:00 PM.......and eat when you are hungry but eat things like tomatoes and/or fruits but veggies are a whole lot better with losing weight then fruit because fruit has that extra sugar and fat. ohhh......yeah and i drink one cup of Bromley (a blend of pure green teas) in the morning
Does drinking green tea really help in losing weight? If yes, then how much should be consumed in a day?
An overall consumption of 320 mg of polyphenols in a day is good which makes up for your daily requirement of antioxidants. This comes to three cups of green tea. So on an average, for most people, three cups of green tea should suffice. And there are a number of reasons why you must stick to this number. Take a look.1. CaffeineDrinking green tea will surely fill you up with antioxidants, but it will also fill you up with caffeine. The dangers of excess caffeine are known to everyone. From addictions to the risk of miscarriage, excess caffeine can cause a good deal of damage. One cup of green tea gives your 25-25 grams of caffeine. For men, the safe limit is 400 grams and for women, it is 200 grams. So if you drink too much caffeine, you expose yourself to a whole lot of health problems attributed to caffeine.2. It contains heavy metalsThe green tea plant is capable of holding aluminum. So drinking more green tea exposes you to a risk of accumulating this metal, which increases your risk of neurological diseases. This risk is worse in people dealing with renal failure. It is also known to reduce hemoglobin levels. And it doesn't end here. Green tea also contains lead. Drinking too much green tea can result in lead accumulation which again is not good for your health, especially for pregnant women.3. It hampers nutrient absorptionIronically, the healthiest drink in the world can prevent your body from absorbing more nutrients if you drink too much of it. The natural antioxidants of green tea can decrease iron absorption in your body. It can also hamper folate absorption, which again is not good for your health.
Is green tea a fat burner? Does it help with weight loss? How much should I drink? What is the most effective time of day to drink it?
There has been lot of buzz around Green Tea. I promise you that I will answer this straight to the point clearing all your doubts related to green tea.So here we goIs green tea a fat burner?Green tea is rich in antioxidant especially EGCG. EGCG increases norepinephrine hormone in the body. This hormone is used by the nervous system to signal fat cells to break down fat.Bottom Line: Green Tea helps in burning fat due to increase in norepinephrine hormoneDoes Green Tea help with weight loss?Research has found that Caffeine and EGCG found in green tea increases the resting metabolic rate. This means that if you consume green tea regularly, you can burn about 3-4% more calories each day.Bottom Line: Green Tea increases metabolism and thereby aids in weight lossHow much Green Tea should I drink?Just by consuming 1 green tea daily you might not experience fat or weight loss. As per Journal of Nutrition, one should consume 3 cups of green tea daily to get the appropriate amount of caffeine and catechins (EGCG) to help you lose weight.Bottom Line: Consume 3 cups of Green Tea for optimal resultWhich is the right time to drink Green Tea?If you consume green tea first thing in the morning, catechins and caffeine present in green tea can stimulate the production of gastric acid and cause stomach indigestion. One should also avoid drinking green tea in the night since it will disturb the sleep pattern. Also, if green tea is consumed just after meal it could inhibit nutrient absorption from the food. Green tea should be consumed in between meal or 30 minutes before exercise (for optimal fat loss).Bottom Line: Don’t consume Green Tea first thing in the morning, late night and just after meals. Consume it 30-45 minutes before or after meals and 30 minutes before exerciseShould we drink green tea with lemon and honey? [Extra Bonus question :) ]Many studies have proved that green tea with lemon increases amount of antioxidant i.e. catechins available for the body to absorb. Also, people have reported significant weight loss by drinking green tea with lemon. However, honey is high in calories. Honey with green tea is good for fighting cold and flu but there is no significant improvement in weigh loss.Bottom Line: Consume Green Tea with lemon but avoid excess honey if you want to reduce weight.Thanks for reading :)
Does the Diet Green Tea with citrus help you lose weight?
If she had substituted water for the soda, she'd have lost weight too. Sodas have around 150 calories, so if you normally drink 3 sodas a day, that's 450 calories-that's quite a drop in calorie intake without really changing anything. Plus, green tea has caffeine in it, which gives you energy, which in turn may help you be more active. Not only that, but because it tastes better than water, you're likely to drink even more than normal, which makes you feel fuller and eat less.