How can I feel happy for long periods of time?
Food, porn and art stroke the pleasure button, a mere surface of 'happiness', if you will. You need some deep inner exploration and examination as to why you are normally tight and suicidal. YOU must do the work, noone else can do that for you. There is a plethora of answers on this site that can turn you in a better direction. Pick.one. One must face himself with brutal honesty and determination to find whatever happiness means to him and to sustain it. Sitting back and waiting for life to start will never accomplish much.
Is it normal that I like having a full bladder for long periods of time?
Well, I don’t know if it’s “normal,” per se. But it might well be odd. Your body is telling you that it needs to void and it’s a very uncomfortable feeling that only gets worse the longer you wait. You do say it’s for “long periods” so you must derive some sort of pleasure from the experience.I don’t know about the stories that say you eventually compromise kidney function or cause a UTI (Urinary Tract Infection) by waiting to urinate. Overall, I’d suggest talking to your doctor. And if you don’t want to discuss your predilection for delaying urinating, at least ask if kidney function is affected or infections are likely if you wait to void.That said, I did find this online:Is it safe to hold your pee?If your urinary system is healthy, holding your pee generally isn’t dangerous. If you’re an adult and your bladder is holding more than 2 cups of urine, you may start to feel uncomfortable.If you have an overactive bladder, holding your pee can be an important part of bladder training. Regular bladder training may help you develop a more convenient urination schedule.There isn’t a set guideline for how long you can safely hold your pee. It varies from person to person.In certain circumstances, holding urine for any length of time can be dangerous. If you have any of the following conditions, holding your urine can increase your risk of infection or kidney disease:enlarged prostateneurogenic bladderkidney disordersurinary retentionWoman who are pregnant are already at an increased risk for urinary tract infections (UTIs). If you’re pregnant, holding your pee can further increase this risk.[Courtesy: Holding Your Pee: Is It Safe?]Hopefully the above has answered your question, but I do urge you to visit your GP as I mentioned.
What is the best food to eat that keeps you feeling full for a long time and at the same time, is not fattening?
Apples or popcorn.
How to maintain smiling for long periods of time?
I've always wondered about this. I feel like I have a weak mouth because when I smile for longer periods of time (15 seconds to a minute), my lips start trembling. Sometimes this is due to anxiety or just my weak muscles. Is this common?? Also, what tips can you give to help? So far I've reasoned that smiling muscle exercises, lessening anxiety, practice, and staying in the moment help, but are there any other creative suggestions to help? I would really like a lot of answers. thanks guys!
Why cant i run for a longer period of time?
Im 18, 140 pounds 5'4 and i have not been in any cardio activity for about 2 years. i have put on a bit of weight and i started to hit the tredmill. the problem is that i get tired after only 10 minutes. i heard that it takes 30 minutes of cardio to burn fat. how can i reach 30 if i can barely reach 10? i know im working hard because i can hardly breathe and my legs are burning and it is a slightly inclined tredmill. what can i do to reach the 30 minutes? im at a jogging pace 3.9 mph
Is it bad to eat salads for a long period of time?
Depends… Are we talking pasta and mayonnaise salad (BAD) or salad greens and garden fruit such as tomato … (GREAT).Nothing that has been provided by nature is bad unless you eat unreasonable amounts , such as a kilo of rhubarb a day (BAD). Salads? You should eat salads every day. The Greens and Mushrooms, Tomato, Peppers, Cucs kind of Salads. If you pour thousand island dressing on it…. Now that just made it bad enough to forgo the salad.
While on a diet, how do you deal with the feeling of never being full?
The feeling of never being full is on your mind, it’s more of a psychological thing, it takes you serious amounts of time to adept to a life change, meaning u have to be patient and convince yourself.How do i deal with it?When you diet hard for a long period of time especially on a Keto diet where you are active 5 times a week with cruel activity and fasting 24 hours a day alongside with that performing 2 hours of Empty Stomach HIIT(20K times jump rope in a duration of 2 hours)which i did everyday for the past 3 years, i basically got adapted to it, at first it was hell, not the gureling workout part, but to keep up with my diet, however after a period of time it got easier and easier since human nature is adaptable, you were created to be adaptable on any circumstances, cold, hot, starvation etc.How do you deal with the Psychological thing that keeps on bothering your mind?Basically when you diet for a long period of time, you got 2 hormones responsbile for your hunger and feed state, ghrelin sends the signals to your mind that you are hungry and leptin sends the signals to your brain when you eat that you are full. When you diet for a long period of time, your leptin levels start to decrease meaning u start to build a leptin tolerance, which is a psychological thing, so whenever you eat you always feel hungry this causes your cortisol levels to spike making u constantly feel miserable, how do you battle this?By basically rewarding your hard work once a week or twice a week, i do once a month an epic cheat meal to reward myself for all my 99% of hard work, which basically keeps me sane, enjoy once a week your favorite dishes be it a pizza or whatever try to be on a deficit if you can if you can’t then eat a bit on a surplus at least once a week eat on a surplus so you can reset your metabolism and continue dieting.