Why do I get angry and irritated so easily?
You got a more serious challenge, and I say challenge instead of problem because I believe you can fix it therefore it becomes a challenge. I didn't even need to read the detailed section because all social problems come from the same thing. Lack of happiness Yep lack of happiness is the cancer to nearly all problems of the mind. and because you become angry with your mind, anger is the result of not being happy. But now that I read through the detailed section to see why. You tolerate yourself too much. Tolerating is always a self them and not anyone else challenge. The reason is if you allow someone to hurt you, its your problem for allowing it. For putting up with it. As I told other people before, there are many many people in this world and you don't have to settle for 1 person. Don't seek a person you want to change. Seek a person you don't want to change. Seek a person who loves you for you. Not a person who wants you to be something else because they look your personal appearance but not your inner appearance. When you find or when someone finds you that you like that likes your inner and outer then you will find peace. The peace comes after you love yourself first. You may not even like who you are and that is the source of your unhappiness. You even state the solutions to your own problems within the details. Isn't it funny you already know you need to exercise, eat healthy, find someone you like, and love yourself all in the same paragraph? People already know the answers to their problems. I think you and I know why you always feel like this
Why do I suddenly get angry/irritated/annoyed for no reason?
wow! I was just googling about what was wrong with me and thats y i clicked on your question. i have been having the same problem. ever since i started junior high 4 years ago, my positive attitude on life has begun to fade away. seeing as how im 16 with a weight of 205 lbs., I never really cared about my appearence until people started to treat me differently. like I wasn't even human. I began to become emetionally depressed. I even stooped so low as to start calling myself fat, so i wouldn't feel hurt when others said it. that was 6 months ago. these past couple of days, i've felt like taking my belt and hanging myself. but the three things that kept me going, even in my darkest hours, was this: 1. Things can always be worse. If life's treating you rough, just thing about all the joys in life. What good stuff do YOU have that nobody else does? 2. What would my family do without me? If I'm thinking suicidal thoughts, I just imagine how dramatic it would be for my mom waking up in the morning to find her only son, dead, hanging from the cieling. 3. Life has more to offer. Just think of all the fun and exciting things that the future holds. Seeing awesome movies, growing up, driving, being married! Life is full of adventures, why end it short?
Why do I feel irritated for no reason?
Stress can definitely lead to irritability. But so can many other things. If it is interfering with your daily life, go see a mental health professional for a complete diagnosis and a solid treatment plan.
Why do I feel angry and irritated all the time?
There could be many different reasons for this. Knowing your age would help. But this often has to do with the way you were brought up, the kind of parenting you had. One of the major roles of a parent is to teach their kids how to regulate themselves emotionally - but not all parents are actually good at the things they’re supposed to be teaching their kids. One way that kids learn from the parents, is through the role modelling of the parents (in other words watching their parents, and copying their behaviour). And even parents who are great role models in some areas, may not be the best role models in other areas …. precisely because they themselves may not have had the best role modelling from THEIR parents, in that area. And it could go back in the family a loooong way.Was either of your parents angry and irritated all the time, or a lot? If so…. there’s ONE possible answer for why YOU’RE that way. I had a father who would get angry when he was driving. And I became that same kind of ‘angry driver’ myself. Luckily I recognised WHY I was that way (learned it from my dad), and recognised that it was not good for ME, and that it was influencing my own kids’ behaviour and so was not good for THEM. And that motivated me to become more aware of that behavior, and to change it. Didn’t happen overnight, but it did happen.You’d probably need to give more details, in order for anyone to help you identify the source of the irritation and anger. Growing up in an abusive family, or in any other abusive situation, or in a family where one or both of your parents were alcoholics or druggies, those all could be explanations for instance…. but those are just some of probably many possible reasonsEdit to add: This could also be due to your own behaviours, as some commenters have already stated: for instance not enough sleep, not enough exercise , poor diet, too much sugar in your diet, a medical condition, alcohol/drug usage, and so on. There’s no question that any of these things can have an effect on how you feel…
I always get so angry at my boyfriend for no reason?
me and my current boyfriend have been dating for 3 years now. i love him to death but yet i treat him like dirt. i get mad at him for no reason and call him mean names. everyday he sits there and tells me hes not gonna marry me until i start acting right but the thing is I DONT KNOW WHY I GET SO MAD! he treats me SO good! and hes never done anything to hurt me. its that ive been hurt in the past and i REFUSED to get hurt again so i hurt him before he could hurt me!! but i wanna stop so bad cause i know hes never gonna hurt me. Hes not that guy. he loves me a-lot. i just wanna change ....