Exercise tips to help lose weight?
P90x without a doubt, i have been doing it for over 400 days straight now.It is the hardest most intense workout you will ever experience and it's all done in your own home. I have a video on youtube of my results. just take a sec and watch it and i bet you will be motivated after it. i can help guide you through your workouts and answer any questions you have. I'm going to school for kinesiological sciences so this is all about what i am learning. http://www.youtube.com/watch?v=2TjRka3tG...
How long should I exercise to lose weight?
i lost 10 pounds a month by eating 1500- 2000 calories a day of healthy foods and doing 30 minutes of cardio everyday. try to cut out candy, cookies, chips, soda, fried food, fast food greasy food, full fat dairy and cut back or avoid going out to eat.
What exercises can i do everyday to lose weight?
After years of watching my weight and trying to lose some of it, I have come to the conclusion that weight loss has more to do with diet than exercise. It is about reducing caloric intake. While cardio and building muscle will burn calories, the amount you consume has a bigger impact. Here are my tips on diet: Eat breakfast Snack on fruit Don't eat anything fried Eat as many meals at home Double or triple your portion of fruits and veggies. Half your portion of meats. Careful with the sauce on the veggies though. Avoid bread, grains, and rice Drink only water (not even diet soda) Avoid the late night snack and if you must, eat fruit Don't eat fast. Eat slow and enjoy your food. When you get hungry the first thing you should do is drink a glass of water. This will be tough!, especially if you are the only one in the house trying to be disciplined. I wish you the best of luck!
Tips on losing weight? 10 points for best answer!?
You have a BMR of 1489.6. That means you burn 1489.6 calories a day just by existing. In order to lose weight, you will need to create a calorie deficit. So if you eat 1239 calories a day (cutting 250 calories from your diet) and burn 250 calories, you will have a net calorie of 989. It takes 3500 calories to gain or lose a pound. So if you cut 500 calories per day, you will make you lose 1 pound per week :) Recap: Eat 1200 calories Burn 250 calories Lose 1 pound a week. Exercise more to lose more, but never eat less than 1200 calories because your metabolism will fall and your weight loss will plateau, then you'll gain it all back when you eat normally.
I exercise and eat right and still can't lose weight.?
Like the majority of people who have "tried and failed", and have something else wrong with their bodies besides willpower and extra weight, the tired-out advice isnt working. I do the recommended balance of cardio to resistance training, eat whole foods, fiber, veg, and low fat, and am even eating the right thermogenic foods. I dont follow any of the doomed fad diets. And I dont eat donuts, pastries, french fries etc. I have already cut out 99% of that stuff. I never was a donut type anyway. Its a myth that everyone who is overweight is lazy and wont lay off the donuts. I'm the type that gets cabin fever by afternoon if I'm not making the most of my day. I dont have the time to increase my workout time, and increasing the number of days actually makes your body more "used" to it and makes losing weight even harder. The reason for this is it is supposed to physically tax your body and if you make it part of your daily routine, it will recognize it as "expected" output.
How do you lose weight without gaining muscle? What are some tips?
Your question is a little vague, but I'm guessing you would like to lose some fat and not gain muscle to appear bulky?Let me start by saying the most important way to lose fat is to control your calories. You want to burn more calories than you take in...and no, not all calories are the same. I prefer a low carb diet because it helps you lose fat relatively quickly without much in the way of hunger pangs and uncontrollable cravings. There are low carb diets (www.atkins.com), paleo diets (www.fastmuscleplans.com/Paleo), and ketogenic diets (www.ruled.me). All of these diets reduce your insulin levels (which promote the storage of fat and then cause hunger after it lowers your blood sugar). As far as muscles go, you can tone them which will help you burn more calories on a daily basis. In general, there's two ways to burn calories through exercise. One is through burning calories during exercise (cardio) and the other is due to higher calories burned due to having more muscles to feed (resistance training). I know you said you don't want to gain muscle, but hear me out. It is really hard to gain muscle! I see people at the gym everyday who look like they did last week, and last month, and last year...and they have not gained a ton of muscle...even lifting some really heavy weights. Exercise helps tighten and tone your muscles, tendons, and ligaments. It makes it easier for you to move around and do things without injury. I found a free bodyweight exercise routine at www.fastmuscleplans.com. It's a 20 minute routine that works your entire body. You get both cardio and muscle toning in a single workout. If that is no your cup of tea, start with walking after dinner. Studies show a light walk after dinner (any meal, actually) can help with weight loss. Essentially, do something you like that gets you moving.Hope this helps!
Tips On How To Lose Weight For a Teenager?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
I am 290.6 lbs. and am 5'8. Starting now if I diet and exercise correctly, how much weight can I lose by......
You could easily lose 40 pounds in 3 months if you ate properly and exercised. Always keep this in mind, your skeletal structure will keep you in a certain weight category, in other words, if your have large wrists, you will most likely carry more weight. You have to focus on your body fat ratio to determine whether you are in good health. Do not rely on the scale.