What is the best Indian diet plan to reduce belly fat?
Here is a diet regime that can work best for belly fat.Early Morning Options1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it.You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body.1 cup of green tea or black tea or black coffee without added sugar.Zeera/Methi Dana/Fennel WaterBreakfast OptionsWheat Dalia with Curd and Green Tea1-2 Whole Wheat Chapati (can be stuffed with dal or paneer) with curd and Green tea2-3 Idlis with half a bowl of sambhar and ½ cup of low fat milkOats with Milk and Fruits and 1 Boiled EggMid Morning SnackFruit SaladFistful of Peanuts/6-7 Almonds/2 walnutsSproutsBoiled EggLunch1 cup brown rice (not to exceed 200 grams cooked rice) and ½ bowl mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl low fat curd. Ensure that the vegetables are cooked using minimal oil.2 whole wheat chapatiswith 1 bowl green vegetable, any dal or paneer or chicken and one small cup curd and green salad.Vegetable dalia with curd and green saladIf you feel that your stomach is not full, try having some green salad as a filler.EveningGreen teaSproutsRoasted ChanaFruit SaladFistful of Peanuts/6-7 Almonds/2 walnutsDinner OptionsStart your dinner with clear vegetable soup.1-2 Whole Wheat Chapatis or 2 slices of brown bread or one bowl of wheat porridge at night along with ½ bowl vegetable and 1 bowl of salad.1 Bowl Oats with Milk1 Bowl Sprout Salad and Green SaladAfter Dinner:1 cup Jasmine Tea (this will boost the metabolism)Its important that you also workout. So as to increase muscles, you can take MyFitFuel Whey Protein after workout as this will repair and grown your broken muscle tissues.Disclaimer – I work as nutritionist in MyFitFuel. But because the company is very focus on improving more than 50,000 users fitness who are their customers, that’s the reason I work there.
How do i know if my body is in starvation mode?
im trying to loose weight by not eating as much but i o not want my body to go into starvation mode like it did last time and i ended up putting on loads of weight from eating less than i ate before i had even lost any??
I need to lose 15 pounds before may 20th? Any help? Exercises/food?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).