How long does a degenerated L5-S1 disc take to heal?
Within two months. I have myself faced this problem and have come out of it successfully. I have shared my journey and techniques in my book How to get rid of sciatica naturally without exercises. It is available on kindle. You can read its preview from the link provided at my website marvelcure.com.
I’m 20-years-old with degenerative disc disease on L5-S1, how can I completely heal from this disease? I’m suffering from it since 5 months.
I am sorry you have to suffer with this pain at such an young age. However good part is your body has great strength to review itself and become healthy due to your age.Modern medicine doesnt have cure but will help you to manage this pain. May be you could try Physiotherapy.However if you want complete cure and get your body to healthy state again, i would recommend following for you.Pranic healingIts a great science with proven benefit thought by great spiritual Master Choa kok sui. Either you can learn yourself or search for pranic healers near your place. Its results are amazing.2. MudrasMudras come from ancient hindu (Sanatana dharma) science. They help solve many problems in life including health, wealth, mind, relationship.Perform below Meru dandha mudra(also called as back ache mudra) along with Prana mudraSteps to perform mudraMudras are feather touch, no pressure of fingers, just a light touch of the tips. More pressure will block the blood flow which is not good.Do not perform mudras for 30 minutes post meal.For back ache, follow these stepsMerudanda mudra for 15 minutes on both the hands as shown in the picture below. This mudra solves all kind of spine related issue, including backpain, degenerative disorders of spine, fractures etc.5 second rest to handsPrana mudra for 5 minutesSo total 20 minutes(15 merudanda + 5 prana), This is one cycle.Do 3–4 cycles atleast every day, it will take you 60–80 minutes per dayResults will be astonishing, You will get full relief from your back pain. how can hand gesture solve health issues? you will discover :-)3. AcupressureHand reflexology as thought by Dr Devendra Vora is simply superb. I have tried many treatments and found great results. Simple, Easy to be practiced by anyone for every type of health issues. You will find simple steps to solve your back issues. He has authored it in 2 volumes and are extremely helpfulHealth In Your Hands Vol 1 by Devendra VoraHealth In Your Hands Vol 2 by Devendra VoraHope you get healed soon. Your body knows how to heal, just support it a bit.
Degenerative Disc Disease and herniated disc L5/S1. Should I MEB?
I just completed my first year in the Army. I injured myself after a fall during basic training, was sent to ER. x-rays didn't show any fractures or broken bones but my knee and foot swelled up. I pushed forward despite the pain and graduated BCT. Finally made appointment with PCP in my unit, and MRI showed I had herniated my L5/S1 disc with a nerve root pinched causing pain towards my left leg, and have 2 bulging discs in L3/L4 and L4/L5. I've gone through 6 months of Physical Therapy without improvements. Was referred to Physical med and recently went for cortisone injection #1. It was good for a week and the pain returned. Sleepless nights and nerve meds that constantly causes dizziness. My physical med doctor diagnosed me to have Severe degenerative disc disease. I've been on the same profile for 9 months now. I have a P3 rating for PULHES for lower back. My mos requires a 222222. I have 3 years more before my ETS. I'm 32. With barely 1 year in, I'm considering pressing on until my ETS (so that I can keep 100% of my GI bill) - or will I still be entitled to 100% of my GI bill if I'm med boarded? Any helpful answers is appreciated.
Lumbar disc degeneration and transverse process fracture?
symptom wise is a bit difficult, there is a very wide range from crippling to nothing at all. The disk degeneration can't be called after one look, it takes time to see if they bounce back or not. Most with damage to their disk regardless of the label, heal until the repetitive damage makes it impossible. As far as NSAID's go, the potential damage to the stomach is very real anyways. Ice if the area hurts or you have done something which potentially will make it hurt. Heat before doing something that can potentially make it hurt. Do not just hang out, the inactivity makes it worse but overdoing it will also make it worse, you'll need to find the balance. Strengthening the muscle in the area and in the core with targeted experiences, say from a physical theosophist not only help. But is the best long term solution for minimizing pain and episode. If you have extra weight, lose it. I share in both the lower back issues and the eosinophilic esophagitis. Been dealing with it for over to decades, the last one has been pretty brutal, i also have nerve entrapment. My next step is surgery but the doc wants to hold off for as long as i can take it.
Grade I spondylolisthesis and degenerative diffusely bulging disc at L5-S1 with bilateral foraminal stenosis?
Spinal surgery is usually avoided at least in our country unless it's the last straw. So i guess you'd be prescribed medication first and then see from there.
Can yoga cure degenerative disc disease (2 annular disc bulges at L4-L5-S1 with constant neck pain)?
Yoga is a good bet. And the more mindfulness is focused upon in the yoga you are taught, the better.Phoenix Rising Yoga Therapy is an excellent choice in my personal and professional opinion. Disclaimer: I have no association of any kind with PRYT.I also recommend reading Healing Back Pain by John Sarno, MD. His work is the most effective I’ve seen.All the Rage is a documentary about his work.Good luck with your exploration.Counter-intuitively, the more a treatment approach is focused on the physical elements of the pain syndrome, the less effective they tend to be.