Please help, got fatigue and constipation from shred jym supplement?
I recently tried the shred jym by jim stoppani from body building.com, basically I took one serving which is 4 capsules this morning along with a protein shake and within an hour I felt major fatigue and constipation, the constipation ended but the fatigue lasted the entire day. I planned to workout but that was foiled because I just didnt have the energy, It is suppose to be a fat burning supplement, so I am wondering if maybe I shouldnt take it or continue to and build a tolerance to it.
Why does a pre-workout make me poop?
I used to work for a company called Gaspari Nutrition who made a pre-workout called SuperPump 250, which was incredibly popular. The only problem was that it made people sprint to the bathroom like a young Usain Bolt. The culprit was magnesium. Magnesium is a great mineral that’s essential for tons of enzymatic processes, muscular contraction, insulin sensitivity, among other things. Only issue is it can have a laxative effect in some people.My Health and Nutrition Website for MoreMindsets and Reps: "Mindful Fitness in a Mindless World"