How is good nutrition related to other components of personal fitness?
Your body is a machine. A very complicated one. Like all machines in needs fuel to operate. Different parts of the body need varying types and amounts of fuels. Nutrients are these fuels. To be physically fit all these parts must work properly or the machine breaks down and can't operate. Another part of personal fitness is hygiene. You gotta clean the machine. Think of the body as an automobile. It needs regular maintanance an it's your job to see that it gets it.
Personal Fitness Homework Help?
7.04 Weight: Keeping It Under Control Chart Directions As you can see there are many ways to lose weight; some good, some not so good. There are books, websites, and articles everywhere about how to lose weight. Which ones work the best? Which ones keep the weight off? In this activity you are going to interview one person who has experienced being on one of the diet plans listed below. Using the interview questions gather information. Note: You may want to copy and paste the questions into a word processing program so that you can take notes during the interview. After your interview you will reflect on what you have learned and write a reflection paragraph. Diets Atkins Diet Weight Watchers Slim·Fast Optima Diet Sugar Busters South Beach Diet Interview Questions Interview Questions Why did you initially choose this diet? What is the basic premise of this diet/eating plan? What were two positive aspects of the diet? Were there any downsides to the diet plan? Explain. Did you have success on this diet? Are you still on the diet plan? Have you maintained your weight loss? Do you feel the diet is safe? Why or why not? Did you exercise while on the diet? Would you follow this diet plan again? Time to reflect! Tell us what you think about the diet used by your interviewee. Explain your thoughts in a reflection paragraph. Compare the diet plan used by the interviewee with the Long Haul Approach that was explained earlier in the course. Which plan would you determine to be better? Please explain your choice. I don't know anybody that's tried these diets!!!!!
HELP PLEASE ! ITS HOMEWORK AND IM STUCK ! PERSONAL FITNESS PLEASEEEE?
You could start to feel light headed during the middle of a workout if you haven't eaten or hydrated enough pre workout, or you're not allowing yourself enough recovery time in between workouts. Feeling light headed is pretty self explanatory with recognition, you get short of breath, vision and hearing start to get a little funky, and you just don't feel right. To fix this, stop whatever vigorous activity you're doing and lie down so that your head is level with your heart. Blood flow to the brain will increase, causing the feeling of faintness to go away.
Do I really need a personal trainer?
Hey there!Trust me, this is not only you who has the knowledge what you want to achieve - just need the guideline in the form of trainer or coach. I, myself is a free athlete and faced the same condition during the beginning of my journey.Any personal trainer costs damn lot of money. If you are strict to your discipline and know your goal (Lose weight, Gain Muscle, Stay Fit or Improve Overall Fitness) then its much easier to find the alternatives.I would suggest you the Freeletics app. You can use the app without having coach as well. However you will need to be well versed in training to be able to put together a training program that you can follow to suit your fitness goals.On the other hand, Freeletics Coach takes the guessing out and has been designed to suit your specific training goals and needs.To sum up, if you want a free Coach, you will need to pick a few workouts to do a week and structure it so you can get the right mix of training, intensity, and cardio to build your body how you like. But from my point of view, Having the Freeletics coach is worth it. Because Freeletics will customize a 15 week program specifically to your goals, current physical shape, and availability. Otherwise, you would not get the benefits of doing hell weeks! These are weeks that are designed to peak your training every 4-5 weeks so you can really dig into your body and get more from the coach. These hell weeks are designed to test your current physical state and push you to the next level of training. The coach will mix 2 or more workouts in one training session!Hope it helps. :)Juliana
PLEASE CAN YOU HELP ME WITH MY HOMEWORK!!!?
Uh....I thought school's out, since it's summer.
Varying Activity Preference Essay - Personal Fitness?
Try contacting the folks at http://www.yogalondon.net. The owners/employees are super fit, some with competitive dancing, swimming, running backgrounds. I interned there for a few months last year and they are generally up for small interviews. Good luck!
Help with simple accounting homework?
Financial Statement Impact Manuel Ortez deposited $1,000 from personal funds into a business checking account on March 1, 2015 to start his business, Fitness Pro's. Ortez purchased $800 supplies on account on March 4, 2015. The amount paid to the creditor on account and the cost of supplies on hand on March 31, 2105 have been provided as a sliding amount using two sliders as follows: under this it shows to sliding bars one says creditor payment on accounts March 31: the other says supplies on hand March 31: both sliding bars range from $0-$800 Im assuming in the intial question where it says 2105 it is a typo. All i really need to know is where should I put these bars and why? This is my first assignment for the class