How Can I Get Fit Easy

What is the easy way to stay fit at work?

Now a days obesity is a major problem, which may led to many other diseases.How to stay fit at work:If you are working in an IT Company, then there is a high chance that you don’t leave your seat for hours, which basically led to obesity/back problem and many more. The easiest was to overcome this is, just take a walk for 10 mins after every 2–3 hrs of sitting.Drinking only green tea will not solve any purpose, if you are not active in your life, So try to have some small breaks which will ensure the movement of your body.Set a schedule of when to eat and when not to eat. This will play a very crucial role. Generally try to have some small meals with an interval of 3–4 hrs. So this will make sure, your stomach is not working too hard to digest food immediately. So if your digestion improves, you will become more healthier.Most important thing, drink as much water you can in a day.If you can go for an exercise/running it will be the good thing you are doing for yourself.Hope the above tips helps :-)

Is there an easy explanation about when to use fit and when a fit_transform of sk-learn in Python?

sklearn's documentation:I am taking example of sklearn.feature_extraction.text.CountVectorizerwhere we have two such functions:fit (raw_documents[, y]) Learn a vocabulary dictionary of all tokens in the raw documents.fit_transform(raw_documents[, y]) Learn the vocabulary dictionary and return term-document matrixFirst one take raw inputs and formulate the vector space depending upon task (here task is CountVectorization) and returns the model.On the other hand, second one completes first step as subtask and then returns the normalized vector which is based on newly built vector space.In scikit-learn estimator api,fit() : used for generating learning model parameters from training datatransform() : parameters generated from fit() method,applied upon model to generate transformed data set.fit_transform() : combination of fit()and transform() api on same data setEnjoy :)

Is lifetime fitness easy to maintain?

Good physical condition for life: four types of exercisesWe now know much more about older adults and how necessary it is for them to exercise.Regardless of their health and physical abilities, older adults can earn a lot if they remain active.Even if you have difficulty standing or walking, you can exercise and benefit from doing them.Actually, in most cases, you can lose more if you do not do something.Exercises and physical activity benefit all aspects of your life.Exercises and physical activity can:Help you maintain and improve your strength and your physical condition.Help you improve your ability to do the things you want to do.Help you improve your balance.Help you manage and prevent diseases such as diabetes, heart disease, breast cancer and colon cancer, and osteoporosis.Help you reduce depression, perhaps improve your mood and general sense of well-being, and perhaps improve or maintain certain aspects of your cognitive functions, such as the ability to quickly move from one task to another, plan an activity, and ignore irrelevant information.As you have probably noticed, the key word is you.The benefits you get from physical activity will depend on your starting point and how much effort you put into the program.You will have to adjust your physical activity to your own needs and abilities.There are many activities to choose from.This guide has ideas to help you be active and have fun.