More protein or more calories?
I want to start gaining muscle and i go to the gym for weightlifting everyday, but i read online that the only way you're going to gain muscle mass is by consuming more good calories than you burn off. I am afraid that if i consume more calories than i burn off, i will gain fat not muscle. I think that the more protein i consume the more muscle mass i will be able to gain. Which is true? I'm not sure
How do we get more protein?
high rich protein sources for vegetarian .High Protein Vegetarian Food Sources....Milk: If you can digest milk , consume around 1 to 2 litre in 2 to 3 shifts a day, either in morning or evening. Mix with some protein supplements like Protinex or Nestle Resource High Protein. Both are great sources, and palatable. ( 25 gm protein ).Eat pulses, rajma, chickpeas with chapati, these are easily available in market at cheaper rates.You can have milk with black Chickpeas soaked in water. Chickpeas are high in protein contains 20gm protein in 100gm of chickpeas.Drink Soya milk once a day , natural flavor ( 200ml pack has 7 gm protein , low calorie ).Use multi grain flour chapati's ( Soya, barley,maize).You can have raw paneer or paneer curries as paneer is high in proteincontains 20gm protein in 100gm .Chapati has protein,salads have protein,oatmeal has protein, muesli has protein. Generate combinations as per your taste.Include a whey protein shake ( 2 scoops a day, one scoop contain 25 gm of protein ). But start whey protein shake after 2 -3 months of workout.
Which has more protein, chicken or beef?
I'm trying to go on a protein diet since I'm working out at the gym in hopes of gaining some muscles. I was wondering which has more protein, chicken or beef/steak? Because I heard from some people that it's beef, but some also say it's chicken because steak contains a lot more fat, but I don't know. Someone please help and I'll pick the best answer, THANKS!!!!
Do some people need more protein than others?
You need more protein generally if you have more muscle mass. You also need more protein to recharge and rebuild your muscles after using them, so the more exercise and weight-lifting you do in a day the more muscle you will need. If you aim to build muscle you will need some extra protein, but you still need plenty of carbohydrates and fat too. Protein is also needed for other parts of the body like the skin, which will probably show signs of weakness if you don't get enough protein. Protein is for growth and repair, so people who are growing, such as teenagers, will need protein to grow.
Is there a way to make my body absorb more protein in a natural way?
Proteins is the collective name given to amino acids. Amino acids are the basic building blocks of life.Contrary to what the dairy and meat industry want you to believe, every singe living thing is built from amino acids. Yes, including leaves, fruits, roots, grains, nuts, seeds and of course vegetables. Animals eat them and thus get the amino acids into their bodies.Different amino acids have different roles to play in your body. Some grow your nails, some protect your heart and yes..some do help you to bulk up and make you proud in front of the mirror.80% of the proteins that the body needs is made by your liver and the ones that it cannot make are called 'essential', which means that you need to ingest them.How each of these amino acids go about doing their jobs is decided by your DNA. thus the sprinter will have strong quads while the endurance athlete will have more slow twitch fibers.This is a nice article to read aboutWhat Is the Function of Amino Acids in the Human Body? | LIVESTRONG.COM My own policy is to eat a clean and healthy plant based diet. Why should I consume an inefficient middle man that the dairy and meat industry tout as better alternatives.
How do I include more protein into my diet? - teenager diet?
Many kids are not big meat eaters, so its easy to worry that your child is not getting enough protein in his diet. Children have greater protein requirements based on their weight versus adults due to their growth and development.Video answer: Lean Belly BreakthroughProtein is divided into two main sources. Animal protein includes the protein found in meat, fish and poultry, while plant protein is found in such foods as beans, nuts and nut butters.When choosing lean sources of animal protein for your family, look for meats labeled Select, which have the lowest fat content. Those labeled as Choice have a moderate amount of fat and those labeled Prime have the highest.Chicken and turkey are good sources of lean protein, especially boneless and skinless breasts or lunch meats that have 3 grams of fat or less in a 1-ounce serving, said Lindsay. As far as red meat, anything with loin in the name is a good choice as well as ground beef thats labeled at least 90/10, meaning its 90 percent lean meat and 10 percent fat.By offering your child a variety of foods and looking for ways to add extra protein to your favorite dishes, youll ensure your child gets the protein his growing body needs.Go nuts for nut butters. While most kids love peanut butter, options like sunflower seed, almond and cashew butters give you an opportunity to try something new or make substitutions for kids with peanut allergies.3. Give your smoothie a protein boost. Adding tofu, milk, nut butters, Greek yogurt or chia seeds to smoothies is a great way to sneak in extra protein. Because tofu absorbs the flavors of foods, it will add creaminess to your childs favorite smoothie without changing the taste.4. Rethink pasta as a protein source. Pastas made with beans or chickpeas offer a lot more protein than regular pasta and are an easy way to add more protein to meals.5. Opt for whole grains. Whole grain foods contain more protein than those made with refined grains, such as white bread, rice or flour. Substitute whole grains such as quinoa to make a protein-packed fried rice. Quinoa is also a great source of essential amino acids.6. Amp up your oatmeal. Whole-grain oats are an excellent choice for your childs breakfast, but by making oatmeal with milk or adding nut butters or chia seeds, youll increase the protein content.
If you consume more protein will you ejaculate more protein?
The make up of sperm Semen is made up of ninety percent (90%) seminal fluids including fructose (sugar) protein, and various trace minerals and nutrients. The PH of semen is 7 and scientifically neutral, yet it tastes slightly acidic. Let's take a look at the actual ingredients of semen. A man’s ejaculate is actually only 1% sperm. The rest is composed of various proteins, vitamins, sugars, salts, cholesterol, and water. All the extras are what protect, feeds, fuels the sperm in its journey. If you consume sperm orally Diet has A major influence on sperm taste as it’s a secretion from the body like any other. Just as your sweat can smell strongly after eating a heavily spiced meal sperm will also reflect the spices in its taste. High-protein diets may also put a strain on your kidneys and liver, as these two organs are responsible for breaking down protein and then excreting the excess nitrogen that is created from the protein. It is also important that the proteins consumed are what are called complete proteins (another subject)