How to grow taller fast?
Some of the most important things have already been said. I just wanted to add that sometimes people forget that we can stretch our spinal column - which is totally natural and normal, actually. It's like a baseball pitcher who gets a longer arm from throwing so many baseballs. Anyways, you can do stretching exercises that help you lengthen your spine and they actually improve your posture. On average, people increase their height by 2 to 4 inches from this. So, if you stretch every day you could actually be 3 inches taller in 3 months. Of course if you are really interested in growing taller you need to read some more about it and maybe even schedule an appointment with your doctor to make sure you can do the exercises etc. Hope this helped.
How can i grow taller at age 17? help
i am 17 male and i will be 18 this september.. i really want to be little bit taller. i am around 5ft8, and my younger brother is taller than me. so i feel extremely insecure,worried and depressed. and i have not grow any inch since i turned age 15 or 16.. my dad is 5ft9, and my mom is 5ft3 or 5ft4. i really want to be at least 5ft9 1/2 or 5ft 10.. is it possible? i try to eat lots of healthy foods and vitamins. i also tried running and jump rope. and avoiding lifting heavy weights. can i grow at least 1 or 2 more inch? is it possible? how come i never gain any inch every time i measure my height? i am really worried. i know growth hormone and surgery can help but i don't want to do it.. and i also used 300 dollars on height enhancer and didn't work.. what should i do? am i still going to be grow taller bit? or not?
Can i Grow Taller -i'm 28 Years old?
I'm 28 and I grew 6cm in 9 months this year. Nine months ago i joined a gym just to increase my body mass, i didn't gain much as i'm a hardgainer but i grew taller and i look better. I don't know if it is possible to grow at our age but it happened to me so it might work for you as well. Let me tell you what supplements i used as those supplements can increase the human growth hormone in your body. Protein shake 2 times a day. a Multivitamin with lunch. Vitamine C 500mg in the afternoon. Half hour before sleep i ate something light like egg whites (4 and 1 yolk) or some Oats with water and i took Calcium with vitamin D + L Glutamine amino acid + Arginine/Ornithine + Omega3 fish oil capsule. You need to eat clean so find a good diet and don't eat much junk food just when really needed. I almost forgot i tell you that in my workout rutine i added squats something i never done in my life before and i felt like it shocked my body so maybe you should try some. Sorry for this long answer and for my bad english. Good luck!
How can i grow taller if i'm vegan?
Your mother is lying to you in hopes of you changing your mind. I can tell you that a proper vegan diet will not affect any aspects of your development. No doctor told her that it's not healthy to be vegan- she's lying. A doctor cannot state what is right or wrong without first knowing and understanding your diet and the effects it is having on you. They would have to know your blood type, because some manage better without meat. They'd have to do blood tests to check your Iron levels, etc. There is no way for a doctor to state that your diet is negatively affecting you without "research" to back it up. Tell your mom to take you to see a nutritionist, not your regular doctor, because frankly that's not their specialty and it's not what they know most about. A nutritionist will teach you what foods are the best for you to eat to stay healthy, and they can give you a meal plan, etc. That may also calm your mother into feeling like you're getting the proper vitamins and nutrients you need. Nutritionists are more knowledgeable and better understand the benefits of a vegan or vegetarian diet. And by the way, I have never in my life eaten meat, and since I was 4 years old I've been entirely vegan, and I'm 5'10.5". Clearly not taking in animal [by]products did not stunt my growth in the least. I actually turned vegan since I didn't eat meat as I was already a vegetarian, I despised eggs, and I was also lactose intolerant. (Did you know that almost everyone is at least slightly allergic to milk? To those who are, it tends to cause acne.) Tell your mom that soy/almond/rice/hemp milk alternatives can easily provide you with the calcium you need daily. To answer your question in short, if you are a healthy you don't have to do anything to grow. You will naturally grow to the height you're destined to be. Your mom obviously found something that she thinks will make you cave, since she's probably aware that you'd like to grow, and she's merely trying to scare you into eating milk products. (Remember, in her mind, she's doing what's "best" for you. She isn't trying to hurt you, she's just probably not very knowledgeable on the subject, like most other Omnivores. The majority of people in society simply do not understand the benefits of living as a Vegan.) Good luck. :-)
How can I grow taller (I'm fourteen)?
First of all thank you for asking a question about me. This will be my first answer in quora about myself.Okay, so first of all I wana tell u that genetic is always a first priority but handwork always show it's results. In my case, my family parents are of medium height around 5ft to 5′5ft, and others like my uncles and other relatives are 3inch more in height.Now, I had joined gym after completing my 10th with few of my friends. What happened was, we got a very good trainer who told us not to use heavy weights and do as much free hands excersices and light weight lifting as much as u can(if u wana know my suggested exercises, then please look at my previous answers). I was a very obedient student from my childhood, so I just did whatever my trainer told me to do. But my friends got influenced by their co-partners and started lifting heavy weights. They used to skipped the free hand excersices, started taking supplements and steroids,and used to hide from the trainer. We used to have a specific time for excersies like 1hr in a day and 4–5days in a week. But they used to spend 2hrs in the gym and used to come everyday.When we passed out our 12th I left the gym with height around 5′9 and a good body physic. And my friends, they didn't got their height more than 5ft and moreover they back pain,ankel pain, shoulder ache, one of my friend had a very bad accident while lifting weights now he can't even lift his hand.One thing I want to tell u and others who will read this. Please have patients and work hard don't think about results and success and goals. Just live ur life happily.I hope u understood my story. If u like it give an upvote and also share ur thoughts by commenting below and don't forget to share. For more updates Follow me.Thank you.
I'm a girl, 17 yrs old. Can I still grow taller?
I have used the following secrets and they have helped me grow taller so try to follow them. Don’t drink pop, don't eat junk food. These foods and drinks are quite useless, and I would never eat or drink them. Instead, eat foods rich with many vitamins and nutrients. You need two important nutrients for your bones to grow nicely and healthy - calcium and vitamin D. Calcium helps to build and maintain your bones. Vitamin D helps you absorb calcium. Both of these nutrients are abundant in foods and drinks like milk, cheese, yogurt, tuna, eggs, chicken and etc. For milk, drink 2% and not 3% because it will make you fat. I have seen many reports which show that our brain releases more human growth hormone when the entire body is calm and relaxed – so you have to sleep more in a comfortable environment. Make sure you sleep at night and make sure that your neck is properly aligned with the rest of your body. I bought a $50 pillow and used a good bed. Proper exercise can help your body grow taller, i used hanging from monkey bar and stretching. Good exercises include a variety of stretches, yoga, basketball, swimming and etc. Make sure you exercise daily for about 30 minutes for good growth (i used 40 mins). Also make sure to maintain a good posture which I learned how to keep perfectly after a lot of practice. I used a mirror and I made my entire body straight as I looked at my reflection. I have also used growth hormone boosters – in total I have grown just over 2.1 inches in 3 months, which is a long time but I can live with that. You see, I tried only exercise and diet tips but after tons of research I now know that to grow taller more growth hormone is needed. Your growth hormone levels decrease as you grow older. This makes it very important to boost your HGH. Before the growth hormone (which I took for 3 months) I tried all kinds of diets, sleep methods and exercises but nothing worked! After the growth hormone boost, I actually gained a bit of height. By the way, for the growth hormone boosting, I used a dietary supplement for 3 months – which I fully researched. Also, I have met some people who have used limb lengthening, so that is also an option... if you want it. The website for the growth hormone boosting is http://www.heightsecrets.com and the website for the limb lengthening is http://www.limblengthening.com/ Good luck all, this is my secret to growing taller.