How Can I Improve My Sitting Posture

As a tall person, how can I improve my sitting posture?

At work, set the desk up with ergonomics in mind. When seated in an adequate chair and looking at the monitor straight ahead, you should be looking at the top 2 inches of the monitor. The goal being to not allow the head to flex forward which will allow the shoulders to roll forward also. Knees should be at 90 degrees as well as the elbows. When not at work, avoid recliners and soft cushy sofas for obvious reasons. When exercising, pay attention to your core but don’t forget to works the back muscles with extension exercises. Be patient.

How do I improve my sitting posture?

A couple of tips for how to properly improve your sitting posture:Make sure to sit on your “sit bones” whenever possible. Specifically the ischial tuberosity, these are the bony structures at the bottom of your pelvis. Most people tend to sit on their tail bones (their coccyx) which puts your spine into a flexed position.Avoid sitting on soft surfaces when possible. A soft surface does little to support your posture and instead absorbs the forces you’re exerting to keep your trunk upright. The mesh ergonomic chairs, I find to be worse for your posture. Mostly because they rob your body of a solid foundation for your spine to sit upright. Imagine trying to build a skyscraper on quicksand.Engage the corset muscles (the transverse abdominus) to shrink wrap your spine and hold it into position. How do you do this? Imagine someone is about to punch you in the gut, the bracing reaction is how to engage these muscles.Using your abs will help your back muscles with keeping you trunk upright, this will allow you to sit longer and not fatigue as quickly.Do all of your work with T-rex arms. Meaning you should keep your elbows tucked against your ribs as much as possible. When you put your keyboard and work too far in front of you, you’re likely to start leaning forward causing more muscular fatigue. Inevitably your muscles will tire out, and your spine will flex forward. At this point your flexed spine is relying on bone instead of muscle to keep you somewhat upright which is bad for your long term spinal health.At minimum stand up for 5 minutes for every 25 minutes of sitting. While sitting with good posture is better than sitting with bad posture. It’s way better to replace sedentary sitting with movement. Standing is a good way to incorporate small movements such as fidgeting and swaying into your day to day.Here are some cues for good standing posture if you’re interested in learning more about maximizing your standing posture. It’ll help you feel more confident and increase the amount of calories passively burned (your basal metabolic rate) which always feels like a WIN!.Hope this all helps with finding the proper sitting posture.Source: Mobility Dojo — How to upgrade your posture to unlock strength and confidence

Are there any good gym exercises to improve sitting posture?

Hi Ryo,you are thinking along the right lines in that you want your body to be able to stay upright and have good posture, rather than rely on outer means like lumbar support. I believe ergonomics and orthotics are great tools when used for a short while but not intended to use on a regular or longer basis. We have to strengthen our body so it can support itself.There certainly are many good exercises out there. But it depends on your posture and functionality.Part of it is a conscious choice to stay active throughout the day. Stand up regularly, drink a lot of water, there are plenty of tips out there that tell you how to be more active during office work.Then there is the strength work. Some of the exercises you can do in the office. I am trained in a system called Egoscue which was developed by Pete Egoscue over 40 years ago. It is a method of getting you out of pain and getting your body more functional, by doing specific (postural) exercises.While you can go to one of the Egoscue clinics for a personal consult (or to one of the trained specialists outside the clinics) I can recommend for you the book “Pain free at your PC” which contains special exercises just for office workers.Any questions let me know!PatrickPostural Alignment Specialist certified by Egoscue University*disclaimer: I am not a medical doctor. If in doubt go see one but always trust your "gut" instinct and your body and never take anyone's advice over your body's innate intuition. Egoscue is a non-medical, holistic form of therapy that requires a very active involvement of the client. My answers on Quora and opinions stated are my own as a private person and individual, independent practitioner/postural alignment specialist and do not represent the opinion of The Egoscue Method Inc. or Egoscue University in any way.

How would you improve your posture if you sit at a computer all day?

HI!! After searching allot I found one SIT-STAND desk.You can try estand (eStand). Its highly helpful to maintain correct posture.You may check this video also - eStand-1 : Health with ComfortErgonomic posture is maintained while working on laptop or desktop.I am also listing some key features of stand.Key Features* eStand gives correct place to keep your laptop, keyboard and mouse.* Laptop (screen) surface may be adjusted from 36’’ to 54’’.* Keyboard and mouse surface may be adjusted from 24’’ to 42’’.* Made of high strength steel and powder coated.* Base plate of the workstation is made of heavy steel and highly stable.* eStand helps to maintain correct posture while working on the laptop.* eStand is suitable for home-use and office use.* Made in India and specially designed for Indian people.* Multipurpose – may be used as simple table or presentation desk.* Light, good-looking, durable in use.* Single lock controlled- easy to adjust and use.* Adjustable base-buffer (leg) assembly to adjust on non-uniform surfaces.* Only product in India which gives you flexibility to use laptop in sitting as well as standing position.* eStand height can be adjusted as per the requirement of all the generally available chairs in the market.You may also visit on www.estand.in

What is correct sitting posture?

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.Recently In India an innovative product launch on Kickstarter, called SitAby-posture-proctor.A product which can help you to maintain good posture and prevent your back and spinal pain. It helps you to monitor your sitting posture while sitting on a chair. And help you to overcome bad posture from sitting.SitAby is an award winning solution to the menaces caused by sitting, be it a wrong posture or longevity. An IoT device mountable on the seat, which is wireless for the ease of usage, intelligent, connected to mobile/cloud, has a robust and uniquely designed posture sensing algorithm.For More details visit our website : Sitabyfor Pre-order or back us on Kickstarter : SitAby - The posture proctor