How to lose the fat above my butt?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. try these, they are really good: Dumbbell Side Bends http://www.myfit.ca/exercisedatabase/vie... Cable Side Bends http://www.myfit.ca/exercisedatabase/vie... Medicine Ball Ab Wood Choppers http://www.myfit.ca/exercisedatabase/vie... Low to High Woodchoppers http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121 High to Low Woodchoppers http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119 they all have animated photos, so it's easy to understand how to do them.
How do i lose the belly fat while bulking muslce wise?
I'm 21 yrs old and 170lbs. The only fat on my body is on my belly and sides. What type of routine should i use to get rid of that fat while being able to bulk? I typically do the elyptical for 15-20 mins and then lift, about 3 days a week. What do u guys think i should do in those 3 days? any specific routine? BTW i dont want to be football player huge, just cut where m muscles show and i dont have the belly fat.
How can one lose belly fat without exercise?
If you want to see the results from day 1 then please follow the below steps religiously:Start your day with either black coffee or with tea without sugar and minimum/no milk.Take cold water showers.Brisk walk - aim for minimum 5 km in 45 minutes.No breakfast.Have only 2 complete meals in a day. Eat only when you are hungry. Identify when you are most hungry in a day and have your meal accordingly.If you cannot identify then following are the universal timings for you to have your meals. a) 10:00 am - 7:00 pm b) 1 :00 pm - 9 pm. It will take a week's - 15 days time for your body to get used these timings. In between you can have black coffee/tea without sugar and minimum milk/ no milk.Stay away from all kinds of sweets, sugars and processed foods. No alcohol.Get enough sleep.The above 8 steps are super easy to follow and 100% results are guaranteed. The things which I have mentioned have been thoroughly followed by me and I didn't face any kind of side effects. Whole day I feel alert and my belly has reduced without doing any kind of demanding physical activity apart from walking. I would advise you to take measurements, get your medical check up done before following this methodology. After 45 days of following this lifestyle again get your medical check up done and see the results for yourself.Good luck!!
Im not fat but I have these love handles?
Ok so Im not fat but I have these love handles that just wont go away. After I had my daughter I joined the gym and I lost most of my weight. My stomach is even back to normal size but these love handles just wont go away. I can put on a pair of jeans and a tight shirt, my stomach will look flat but my sides stick out. Please someone tell me a good way to get rid of them.