How can i lose 15 pounds in a month?
Drink green tea or water and lemon in the morning. that will fasten your metabolism. and yes jog everyday and eat healthier. Cut down sugars and carbs. Eat veggies and meat. Do not fry anything. Try grilling or in the oven! Good luck
Can I lose 15 pounds in a month?
A DIET IS WHAT YOU EAT....there for we are all on a diet.... THINK LIFESTYLE CHANGE You got the change the way you think and feel about food TRY THIS, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. Don't eat anything that comes in a can, box or package.... .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD..... If man made it, don't eat it NO white BREAD or SUGAR NO FRIED FOOD... Stay away from FAST FOOD Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat Take a multi vitamin at night
Can I lose 15 pounds in 2 months?
Im 16 years old and im 5'6. I weight about 154 pounds. I want to weight 140 by the end of the summer. I plan on running outdoors for about 30 minutes 3 or 4 times a week. I also plan on eating healthier. I was wondering if this will work. If so? Any tips?
How can I lose 15 pounds in a month and a half?
oh yes definitely i did last jan 07 and actually WITHOUT exercise so do not just go for peeps addicted to the whole OH "I MUST JOIN A GYM/EXERCISE DAILY TO LOSE ALOT OF Weight"it's all caca.... then again i also had help PRO ACTOL i am on currently but last year i had use black ice with ephedra supplement and then mid year LIPO 6,and i was losing like LOCO no exercise so YES you can lose your weight fast! u can LOSE 10 TO 15 POUNDS IN ONE SINGLE MONTH. good luck just THE HARD PART IS KEEPING IT OFF lol i ate last january 1st till february 5th NOTHING BUT APPLE JACK FROOT LOOP OR SPECIAL K RAISIN BRAN AND APPLE SAUCE FRUIT VEGGIES(THREE HELPINGS A MINIMUM of kale/spinach etc. and LOADS OF AGUA!(water and much of it)1.2 gal and or a whole gallon daily and or every other day and i DID ABSOLUTELY NOOOOOOO EXERCISE,AND I WAS SO HAPPY LOST BY APRIL/MAY 30 POUND AROUND THERE MAYBE 27.GOOD LUCK.
What is the best way to lose 15 pounds in 3 months?
Yes. I lost over 30 is six weeks, but it was by sticking to a strict low to no carb diet. The Middle Age Cure to the Middle Age Middle diet.Three protein shakes and a meal per day, grading up to three low carb meals per day in weeks five and six.It isn’t something you want to say on forever. Little or no caffeine, no to little alcohol, and no carbs that you have to cook and no sugars. It is very effective in getting rid of visceral fat, in your insides, particularly on the liver. You will lose pounds and inches.It puts you in ketosis, so that you burn fat for energy rather than carbs and the pounds just melt away so long as you stay on the program.Afterwards you just have to keep from falling back into old habits by forming new ones and sticking to moderation in carb intake.
I want to lose 15 pounds?
i know just the thing... first, everytime i hear the word "diet" i cringe. when i think of a diet i think of all these strict rules that i know make me miserable if i were on it. besides that, those diets usually do not work long term next, 15 pounds is a lot to lose in the couple months we have left. i might lower your goal a bit, and you can keeping going after the summer of course. ok, here is the stuff. losing weight is probably more about the activities you do rather than what you eat. when you do a lot of exercise your metabolism increases and you get hungrier and actually eat more without gaining. its great! however, a general rule for what to eat is this. you are what you eat. LITERALLY! your body is made up of cells. a law of chemisty is that you cannot create or destroy matter (ie the cells of your body). so you cells have to come from somewhere. the only material input your body receives is what you eat and drink. so whatever you eat, ask yourself, "is this food benefiting the growth of my body?" vegetables, meats, fruits = yes. pizza, cake, deep fried foods = no. its important to balance your food. its ok to eat desserts and fried stuff, just make sure you are eating more of the stuff that is good for you! eating well may not taste the best at first, but you will notice that you start to feel better and have more energy in a few days. and this is something you should keep up! dont stop after you reach your goal. as i said earlier, exercise is very important. make a plan to do an activity a certain amount of times per week. for me its running. i started out with just running a mile 2 times a week. after about 2 weeks started increasing the distance and i also noticed i was losing weight around my middle WHILE being able to eat a ton more! i have since gradually increased my running distance to 3 miles each time i run. you don't have to choose running. just choose something that works your body. it should make you tired! keep with it and increase it. remember: -you are what you eat -eat a lot more healthy food than bad food -be physically active