How can i lose 30 pounds in 2 months.?
Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good. For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat. eat healthy and exercise is the golden rule of losing weight. Good luck hun :)
How to lose 30 pounds in a month.?
Exercise every day. Seven days a week choose a cardio routine such as walking, swimming or jogging. Work up to 60 minutes per day, but you can start at any amount. Even if you can only walk 10 minutes today, you can slowly increase the amount each day. Six days a week you should also do a weight training workout out that you can alternate each day. Legs one day then arms, next back, etc. Always alternate your weight training so that you are not working out the same area of your body twice. Excellent exercises include squats, planks, push ups, crunches, and lunges. EATING - Change your eating habits today. AVOID - Junk food, fast food, high fructose corn If you follow this rule I am sure you can lose 30 pounds in a couple of months. Good Luck!
How can I lose 30 pounds in 1 month?
I weigh 130 pounds. All the people at my school are like tooth picks. I wouldn't consider myself fat but I would like to be skinnier. School starts back in a month. How can i lose 30 pounds before school starts. Please help me!
Need to lose 30 pounds in 3 months?
You're not eating enough and your body is storing fat. You have to start the fire in the morning (which you're doing) and keep it burning all day. Right now your throwing some wood on and letting it smolder until the afternoon... Try to eat every 2-3 hours. A yogurt, some almonds, fruit, cottage cheese, etc. At dinner time have some protein - fish, chicken and some veggies. Don't eat before bed and remember to drink lots of water. For exercise take the stairs when possible, if you catch the bus walk to the next stop past yours to catch it, put some music on your iPod and take a walk before bed. It's really not that hard, it just takes discipline. Get a little book and set some goals. Track your progress. Make it like a game. Hope that helps.
Can I lose 30 pounds in one month?
Congratulations on your resolve to lose weight. I know personally, what it is like to lose weight. It is a time consuming experience which requires persistence and diligence. I alone lost 50 pounds from last October till now so I think I could help you answer your question. I did a ton of research on how to most effectively lose weight when I was on my big weight loss kick, and basically, what you are doing is NOT the most effective way to lose weight... seriously. There is also NO possible way to spot reduce, or to lose fat in a specific area of your body. All you can do is eat healthier and exercise. These are my five tips to a better looking, healthier you: 1. Drink half your weight in ounces of water, per day. 2. Get your daily source of calcium. 3. Eat whole/fresh foods, staying around 2,000 calories a day. Generally, however, when you eat whole/fresh foods you don't need to worry about calorie counting. 4. Exercise 30-40 min. of intense cardio 4-5 days a week (Reading is a life saver when you are on a machine). 5. Weightlifting and strength training 30min - 1 hour 4-5 days a week (Create multiple music playlists to listen to). Because you are limiting your caloric intake so severely (only 500 a day!?), you are more than likely putting your body in starvation mode, which will cause it to store everything you consume as fat. Sure, you will lose weight, but it won't be fat, it will be bone, muscle, and fat. However, because you want to lose it in one month, I have one final suggestion: That is the Atkins diet. With the Atkins diet you are not limiting how much you eat, but what you eat. You cannot eat any carbs, but can eat as much protein and fat as you want. What this does is put your body in a state of "Ketosis," when your body is basically burning just your body fat and nothing else to keep you energized. On this diet you could lose up to 10 pounds a week. However, when you are done losing the weight, make sure you SLOWLY introduce carbs back into your diet, and start an exercise routine as well or you will gain it all back in no time. I didn't go on the atkins diet because it was a little to difficult for me to follow, but it works none the less. Happy weight loss!!
Do you think I can lose 30 pounds in 3 months?
I decided to lose my extra weight. I am about 10 pounds overweight, but I would like to lose 30 to get back to my “normal” weight. I have been eating 1000 calories a day, only healthy food and no sugar. I have been walking 3-4 miles everyday. And I have been lifting weights a few times a week. I am not pregnant or breastfeeding. I have been doing this for 10 days and have lost 6 pounds. Do you think I can lose 30 MORE pounds in 3 months?