What is the best way to get into a fitness routine and stay motivated?
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How to stay motivated?
It's impossible to for anyone to say or tell you to stay motivated the only way it works is if you want to make these changes because you want to. Youtube has workouts and ect on there check it out. Joggs, walks, speed walks, runs will help. When i work on my stomach i do sit up double my age that i'am. But to start off, I did this every night just to keep in shape.Start ur sit up one the age u are, next every time u do ur sit up do 10 more then u did the last time.
How to stay motivated to a diet/workout plan?
Hello, I am a teenage male, 5'10 240 pounds, considerably overweight. I today got a gym membership at the local gym and I am motivated for great change in my appearance.I have a friend who will go with me and keep me motivated and on things. It has been a struggle to lose weight in the past, and have noticed a loss of motivation, and an acceptance of my weight. What I am asking, is for an effective goal, and tips on dieting/ keeping a strong mind through the process. I would appreciate positive answers and remarks. Thank you all for your help :)
How to stay motivated? (Keep quitting gym)?
maybe I sound stupid but try it out. Keep looking at ur own body and keep thinking of how you wanna look like and keep watching body building videos on YouTube & if you need a plan go on bodybuilding.com and get a plan that's what I do. Good luck if you really wanna get ripped you can do it just keep telling yourself you want it every day keep thinking about it you gotta want it with ur heart.
How do you stay motivated and accountable in achieving your fitness goals?
Set clear, specific goalsFind a strong, clear WHY you want to achieve that goalRealize that it’s not just achieving a goal, it’s a new lifestyle and lifestyles don’t have a deadlineDon’t set new years resolutions. Any day you can set goals.Realize that it’s a journey, it wont’ happen overnight and that by taking small consistent actions everyday and every moment will get compounded in the end and without noticing you’ll have the body you want.Surround yourself with other people with the same goals, people that want to get better and grow stronger. Read positive psychology books, self help books, listen to motivational speeches, listen to calm and happy music.Don’t buy anything unhealthy foods. That way you won’t feel the urge to eat that chocolate downstairs.Go and post on social media or tell people you know that you will do this thing, this goal. This will help you commit to that because others will know.Really in the end it’s just about commitment and self discipline. No motivation will help you because it’s a feeling. If you want it bad enough you will do it. Of course some help is useful but it comes down to the person. No one will take the person from the hand and do it for them. It’s all them.
How do I stay motivated to workout everyday?
That’s a good question Chris, as even the most diligent of us sometimes wonder “do I have to do this for the rest of my life”?My trigger was external - being diagnosed with diabetes. Later I had other external benefits / motivations when I had two different cancers and operations. I directly experienced the payoff of being fit.However, even today I still leave home some nights and think “I really don’t want to go tonight” - even knowing those benefits.But I know that both the inner and the outer aspects of my life have been changed by being fit and being consistent and sticking with it.As a matter of fact, I always feel better when I finish. So I think of walking out of the gym, or finishing the run, and feeling better. So I visualise and contrast that certain feeling which I will attain as compared to how I will regret staying home, wasting an hour, and gaining only the guilt from thinking about the fact that I could have gone and not been lazy.I also reaffirm how the benefits are so wide-reaching, especially at my age (70). The will to exercise starts in your brain, then it manifests itself in your body, and then it circles back to reaffirm your sense of being a purposeful capable agile and well-postured human being in your mind. You could say that it adds to your self-image.Biologically, exercise acts as a catalyst in providing the energy and mindset for the other key ingredients of your life: focus, discipline, persistence, domain knowledge and talent. Reflecting on that may kick you back into a consistent exercise routine.On the less “mindset” side, I have also found a few other techniques help:Don’t overload your week with fitness - you can do 3 or 4 sessions and be very fit;Make sure that you are investing your time in a program that is delivering real results - not something that hasn’t produced any change for the last 3 years;Aim to be the fittest person in the room, not the strongest;Have a program which you can feel across your entire frame and body, that will ultimately make you feel the best;Find some specific things that you really enjoy and swap some other things out - provided you still have the balance of strength, intervals, and functional. I swapped out HIIT program for running 5km twice a week, with interval training in the running.In short, find ways to make your fitness routine add as much value to your everyday life as you can (and fit into your everyday life to the greatest extent possible).Hope that helps. Good luck.
How to stay motivated during exercise?
i'm doing the insanity work out, and i can motivate myself to exercise, its just that about half way through i start getting tired and a bit lazy and start skipping some exercises. what can i do to help myself stay motivated WHILE exercising