I can't get a flat stomach?
A couple things that can cause this: 1) Your posture and spinal alignment. Has a chiropractor or medical doctor ever looked at an x-ray of your spine or otherwise checked your spinal alignment? Having abnormal curvature of the spine can definitely cause what you're talking about. 2) A combination of weak ab and back muscles. This can particularly be the case with women who basically starve themselves to lose fat, and also don't get enough protein. The starved, weak muscle look in women isn't attractive, either. It also can lead to bad skin, and irregularities in the subcutaneous layer of fat that women have. Either way, the answer as to scenario number two is to do some weightlifting and eating adequately and start doing abdominal workouts with crunches for mid to upper abs, and leg raises for lower abs. 3) Highly unlikely but nonetheless possible: a medical problem. In other words, when's the last time a doctor pressed on your abdomen as part of an exam? == Patrick, she already said excess fat isn't the problem. Cardio will do little for her in this area if it's not fat, even if she's on the treadmill five days per week. Bodybuilding (ab exercises, etc.) and adequate protein and proper diet is what would help for weak or atrophied abdominal and back muscles (if that's what it is rather than he spinal curvature or something else).
How can I get a flat stomach? I'm so close!?
Kay so Im 17 years old, 5'3'', and weigh 1-3 pounds. Im UNDERWEIGHT! And i know its unhealthy bc i dont get my period anymore (its been about a year and a half since my last one) My legs and arms are skinny and in great shape, but im SO flat chested and my stomach is gross! My lower stomach bulges out and its quite annoying ;/ How can I get rid of this fat!? I can't diet anymore I'll be way to skinny. But I really want to get rid of this dang muffin! Please help!
How do i get a flat stomach in 2 weeks?
nothing but fruits&veggies&liquids 5 hours a day excersizing cardio and yoga:) hope i reeeaaalllyyy helped:)! good luck:)!!!!
What are flat abs on women called?
Men have 6 packs and stuff, but what are womens flat abs called? i heard its called the ''one one stomach" because there are two number "1"s on either side of the belly button.
How to get a flat stomach/abs for a 13 year old boy?
First off let me say that I too was once a fat kid in school. There's probably going to be some answers here about loving yourself for who you are. Those people are probably already skinny and can go to hell. Life in school became unbelievably better when I lost weight. Four really simple things you can do to lose weight. Not easy mind you, but simple. 1. Don't eat crap. No chips,ice cream, cookies,excess amounts of margarine, all that stuff that you know is bad but you eat anyway. You don't have to eat healthy, just stop eating garbage. 2. Drink only water. Ever. 3. Get twenty minutes of exercise a day. Doesn't have to be full on running. Don't worry about optimal heart rate blah blah blah. Just do something active for twenty minutes each day. 4. When you fail and relapse, because you will, especially at the beginning, shrug it off and keep going. The first time I went outside for a run I lasted about 30 seconds. I then proceeded to eat four bags of lays. Keep at and don't give up and eventually you'll lose weight. In grade ten I weighed 280. By the middle of grade 11 I weighed 190. I read somewhere that healthy weight loss is 1-2% of your total body weight per week but I never paid attention to that. I lost weight as fast I could. Hope you can do it too kid. Just whatever you do don't give up.
How do I get a flat stomach WITHOUT exercise?
Sorry to say, but it is pretty much impossible to get flat stomach without exercise. BUT, there is a shorter way to get flat stomach just by doing few minutes of exercises every day! First you have to jog or jump rope for 30minutes at least. (try jump roping while listening to music, its really fun). 2nd you need to eat healthy, never drink soda, candies, fast food, and eat lots of fruits and protein. 3rd, do some ab exercises to make your stomach tight.
How can I lose the flab on my stomach?
There are certain diets which would help you to do that. I was having the same problem once in my life. I got rid of all that not so required fat with these diets.Would like to share my story here.I was a 109 kg fatso back in my school. Surprisingly, I did not have any problem whatsoever with that.And then something strange happened. I got mocked by the girl I loved a lot back in college. And I, out of utter foolishness, decided to join the NDA, did just that, only to realize that Yeah! I was a fatso indeed. I could not walk a km, let alone run miles. But a challenge taken is a challenge taken after all. I did everything I possibly could (Mostly that included getting ridiculed by the seniors and course mates) and somehow managed to become a 70 kg army guy who still runs 15 km a day without breaking a sweat.Unfortunately, I met with an accident and had to leave academy. Again, the old me started to return. I instantly gained around 20 kg. Apparently, civilian running did not burn that much of calories for me.Realizing this, I resorted to follow some diet plans which, fortunately, turned out to be the final chapter in my weight loss regime. I still follow a healthy lifestyle and stick to my diet plans.I have made a list of the best diet plans I have tried on myself (Lost not less than 8 kg per diet plan)You might want to check them out too. If you do, you can get em from here:The list of the top 5 diet plans you can follow to lose weight easilyIf you feel the plans helped you, do let me know. Would love nothing more than help.Cheers,
What is a good workout for a flat stomach that requires no equipment and can be done at home?
When you are talking about flat stomach, you simply means to drop your body fat. It is not possible to loose fat only from the stomach or belly, our body loses fat from the whole. There are many ways to drop your body fat. Following are the simple steps that you can follow to reduce your body fat percentage. These are very simple steps that you can do anywhere -Keep moving, don’t sit idle for more than 1 hour. If you have a sitting job, get up every hour and take a 5 minutes walk.Use stairs instead of lift.Go for a run in the morning and try to do 2 minutes sprint 2–3 times in a 20 minutes run.Have a calorie defecit diet, which means reduce 300–500 calories from the total amount of calories your body requires in a day.Avoid junk food and sugars.Try to increase your daily protein intake.Drink at least 3 litres of water a day.Avoid carbonated drinks.Feel good about yourself.Try to play an outdoor sport once or twice a week.Try to make little changes in your life style and you will see big results.Be Positive | Be Healthy | Be Awesome.
Do ab exercises do anything to flatten your stomach?
To really get your abs to show depends on your diet and metabolism. The higher your metabolism the more calories you burn a day. The more calories you burn a day the more fat loss you achieve. The calories you burn a day has to be more than your food intake but your intake must be sufficient enough to provide enough calories your body needs to repair itself after exercise. And of course the food you choose must be healthy to give you the proper nutrition your body needs. You can find a workout routine here at http://gettightabs.net/ . This is a whole body workout that incorporates majority of the muscle groups to give you a more effective calorie burning workout. This type of exercises will stimulate your metabolism and your abs.