How Do I Exercise Without Using Money

How can I make money by doing physical exercises without doing excessive exercises?

Dog walking?

How can I lose weight and gain muscle without much money?

Assuming you don't have allergies to them, milk and eggs are cheap and good sources of protein. High dietary cholesterol is something that has been cited as a concern with eggs but I haven't looked for validation or rejection of that issue.Anon made a good point that being consistent with your lifting schedule is important. Starting Strength is a popular program if you have limited experience lifting and a great place to start as it will lead to large strength gains faster early on. Emphasize good technique especially when squatting.  With the squat as an example, most people can't just learn how to do a good squat from instruction as it also requires flexibility and practice, but as long you keep flexibility and improving form a focus, do it.In any case read a lot and figure out what you goals are and what type of weightlifting you want to do (ie bodybuilding vs powerlifting, or more specific) to get there. In any case having a good base strength level will help lead into any of them and you can sort of "mix and match" based on your specific goals.

Is a door anchor worth the money or can I do similar exercises at home without such equipment?

Yup, it sure is a good investment if you already have TRX or fitness bands and the likes. Mix it up with some bodyweight movements on the ground like push-ups, squats, lunges, inverted rows and you can actually get a very good full body workout.One thing though, make sure your door is sturdy and can be locked from the inside. Accidents happen when people use the door anchor and then someone else opens the door from outside which lets the anchor loose. Imagine the damage if you're halfway through a movement.

How can I become fit without having to spend money on gyms and fitness clubs?

You don’t necessary need to go to the gym or fitness clubs to become fit.This is bar brothers. These are the guys that solely focus on calisthenics and bodyweight movements only. So it is truly possible if you are willing to put in the time and effort.What type of exercises should I do at the start in order to become fit?Workout #1High Intensity Interval Training (HIIT). This type of training method is considered one of the most efficient methods for fat loss and muscle toning, since it burns a huge amount of calories, yet takes up the least amount of time. A 15 minute HIIT session can burn to an equivalent to 30–45 minutes walk/jog. Hence, if you are looking to burn fat quickly, HIIT is definitely not to be missed.HIIT home workout:Do the following exercises as many as (in consecutively order) you can in 1 minute. Take 15–30s rest in between sets. Repeat the whole cycle at least 3 times.BurpeesPush-upsPlank-JacksSquat JumpsJumping JacksWorkout #2Muscle Toning resistance exercises. Not only can you tone and build your muscles, it can also allow after-burn effect, where there is an increased amount of calories you burned throughout the day even after your workout. This amount of calories burned can be increased (also known as metabolic rate), usually within the 24–48 hours period through resistance training such as weight lifting.Effective home aerobic exercises:Push-upsSquat JumpsLungesPull-upsFor more sample workouts on how to lose belly fat at home, read more at the articles below:SevenFitness - Effective Exercises to Lose Weight at HomeSevenFitness - No Equipment Home Workout for Busy People: Fat loss Edition

How do you stay fit and healthy without spending a lot of money?

Below are three tips to get you fit without spending too much money.Invest on a home gym. I’m a kettlebell fan not just for any reason. You see, one kettlebell is capable of A LOT of exercises and a pair instantly doubles that. I always tell people if you have 21 sq.ft of floor space and a pair of kettlebells, you have a gym. No membership needed, no more having to plow through traffic, and you can workout whenever you feel like it.Not to mention high quality kettlebells, as well as other iron/steel weights, can last you a literal lifetime. My first pair is still pretty much used and it’s more than eight years old!You can look up YouTube videos on what kind of exercises you can do with your weights, so you don’t have to sign up for a coach or be a member of some Zumba class or cycling group.Jump ropes and running outside are cheap ways to get fit too! Plus, they’re both portable.Keep your diet simple. When it comes to food, you don’t have to cook up what you see on TV to have a healthy meal. Don’t look at food as something that’s supposed to be fancy and tasty, but as sustenance. Look at a piece of meat as protein, vegetables as carbs, and nuts and eggs as healthy fats.A good breakfast could be as simple as two hardboiled eggs with black coffee. Lunch would be a piece of steak or cuts of ham/turkey/fish with raw or blanched broccoli or other vegetable on the side.Eat only when you’re hungry and stop when you’re full. This is common sense, really. And if you eat the right food, you could survive on two or even one meal a day. You save time and money by not always eating.Craving to chew on something? Plain salted peanuts or sunflower seeds are delectable. Things may get repetitive after a month, but it shouldn’t be a problem if you see food as nothing more than food groups lumped in together.Drink “boring” drinks. Make sure 9/10 liquids you ingest are tea, coffee, or water. All in their most boring and plain forms. Not only are they really cheap (relative to their fancy counterparts), but they’re also mostly water which means you don’t get sugar or any additive when drinking them.Bonus tip: Try not to get sick. Seriously, a lot of people I know who go to the gym all the time often wind up getting a fever or coughs/colds. Almost every month. If your diet is adequate, have a multivitamin supplement, or just get good sleep everyday you shouldn’t have any problems with your health. Being healthy will definitely save you a lot of time and money.

How can you get ripped quickly without money or equipment?

I'm am not an expert, however I will offer my opinion based on common sense and what I have learned from excellent writers on quora such as Darren Beattie (look him up).As everyone else says, you can't get ripped quickly. What you can do is have a really good look at what you eat. Do you eat diversely? Do you eat moderately?Do you consume sugary drinks and or lots of fast food? If so, give them up now. Drink water.After ensuring that you eat well (and heartily), there are many exercises that you can do with no equipment, such as running, jumping, pushups etc. You can also do yoga. I learned how to do salutes to the sun which, when performed fast, makes the heart race and when performed slowly, is strenuous for the muscles.You've got access to the Internet so I'm sure you'll find your way. Just understand that short cuts don't exist. Also don't overdo the exercise otherwise you'll become tired. Get plenty of rest and reduce your stress.