I feel depressed cuz im fat and fat cuz im depressed...?
i feel fat. all my friends tell me i am not but i think i am (i weigh 180 and am 17 and 5'5") my boyfriend tells me im not fat either. but when i look in the mirror and idk i just feel so sad. i hit my fat and watch it jiggle and hit it as hard as i can. it flippin hurts but i just do it harder. i cut also. it just makes me depressed. i have tried everything from jenny craig to not eating. nothing works. idk wat to do.
Help, I am depressed because I am fat?
I can tell by reading your question that you are in a lot of pain. I'm really sorry. Your sisters should be supporting you and not putting you down and making fun of you. Don't give up your exercise routine. That shows me that you are trying really hard and are very disciplined. When I was younger I got up to nearly 190 lbs. and I am 5'8". My weight's been up and down all my life but I've kept it at 140-145 for the last 5 years or so. I started riding a bike for an hour 5 or 6 times a week. I still do it several times a week. Have you changed your eating habits too? I did not really "diet." I shifted my eating to eating more at breakfast and lunch and less at dinner. Cut out junk food and sweets except for a treat now and then. Didn't eat 4 hours before bed. I snacked on fruit and raw veggies more. It's not true that you can't wear cute clothes at 5'4" and 163 lbs. Just because you aren't "skinny" doesn't mean you can dress nicely and find flattering outfits. Ask a lady where you shop to help you find outfits that flatter or keep trying on things till you find the styles and colors that you think look best. Feeling good about how you look is very important no matter what size you are. It's hard working two jobs, I've done it. Try to get as much sleep as possible. That's important for weight loss too. Good luck, hon.
I feel fat, ugly, lonely, and depressed?
okay, so im 13 almost 14. Later this year i'll be starting high school, and i feel really fat and ugly. k so im Not black but i am olive skinned and i hate it!!! im fat im 5'7 and like 140-145 pounds. people say im not fat but when i wear clothes and look in a mirror i look so fat, even in pictures. and i am so not photogenic i practically cry after every pic i take from the ugliness. i hate my face its so round and fat, my eyes are pitch black and i have breakouts all over my forehead. i hate my life!!!! no one even looks at me ! I look really bad in all my clothes. i hate going out so people dont see me. it'd be better off if i was dead!!!
Help, i'm fat and depressed?
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. I know a woman who lost 60 pounds a month on it. She did nothing else!
I feel too fat and depressed to go out for new years...?
u know what? I say pig out on ur favorite foods! drink ur favorite liquor! and celebrate the new year with your friends and family! and make the new years resolution to whip ur *** Into shape! start eating right and workout regularly and surround urself w good positive people! 2012 is a new beginning for u and me! I'm starting a VERY strict diet and workout regiment this new year and you should do it with me! Get some Friends together to do it w u! u do t have to be obese to want to better urself! :)