How to calm yourself down?
Your doctor was wise to not let you keep taking xanax and ambien. They seem to work wonders, but you have no idea the terrible price you would pay for taking them. They are extremely addictive, and tend to just makes things worse. They become less effective after a week or so, so you have to take more. And more. and more. Eventually they don't work well at all, the anxiety is worse than it ever was and you can't stop taking them. Your doctor can't help you with sleep paralysis and anxiety - all they can do is give your drugs, and those tend to just make things worse. You were rejected from seven universities because there were a lot of students with higher marks than yours. Lower your standards a bit and apply to universities with lower acceptance standards. Getting into top tier universities is extremely competitive and very difficult, and many won't take you if you don't have a 3.95+ GPA, and many still won't take you even if you do. UofW will only take geniuses with 3.95+ GPA in their computer science program. WSU will take anyone with a 3.5 or lower into theirs. UofW's program is brutal - us mere mortals would never make it. WSU's program is designed for us mere mortals, and is not as difficult. UofW graduates get to work on top government labs and get top paychecks, WSU grads do not. Look at it this way - you would probably not be successful at the universities that rejected you. Lower your standards a bit and find a university that you will fit into. You might have to settle for a State University, most of them will take just about anyone that applies. If you do well, like really really good, then you can maybe take a shot at a top tier school for grad studies. AND DO NOT TAKE THE CLONAZEPAM! It will just make things worse.
When your horny, how do you calm yourself down?
I don't like being horny at all because I usually end up masterbating and when I do that i feel guilty as so please tell me how do i calm myself down? And don't say: "Think of your grandfather naked or puppies cos that doesnt work."
How do you calm yourself down before a date?
Sweat as if you were running from the police.Work out. Lift heavy weights. Run. Sprint. Wear a sweater during your workout so the sweat pours down your face.This will relieve you of all your stress, fears, and flood you with positive emotions.The leftover jitters you might feel regarding the date is excitement. Relish in it.-DanielPS. If you want strategies on how to be more powerful in life check out my blog: Declare War Within - Strategies to help you become powerful in life or follow my Quora profile here.
How can you calm yourself down after a nightmare?
I always get up and reassure myself that it was just a dream and do anything to get my mind off of it. I might turn the tv on but not on anything scary cause that defeats the purpose. When I feel I am calm again I go and lay back down. If you are having 2 and 3 a night there might be something wrong. Maybe you are experiencing anxiety in your sleep or maybe you are sick. I know I have lots of nightmares when i am feeling bad. If this continues I would see my Dr. Hope you get to having better dreams soon.
How to calm yourself down when your anxious?
I have the exact same thing. Focus on your breathing. 3 seconds breathe in, 6 seconds breathe out. And keep busy in any way possible. Clean your room, write, get busy. Run around the block, talk to people, do things that will help keep your mind off the cause of the anxiety. If this doesn't help, there's cognitive therapy. Check that out. And if you take meds, continue until the doc says otherwise.
How to calm yourself down around your crush?
The question really explains itself. I have no problem with talking to unfamiliar people. But whenever I want to talk to my crush my hands start sweating terribly. I feel intensely hot so much that I can feel my face get red. My heart starting pounding so hard that I can hear it and I even start shaking. She walked by the table I was studying at today and even seeing her then made me feel hot sweaty trembly and nervous. I NEED to start talking to her and making a move soon but I can't shake all of that nervous feeling. I've never had this problem with girls I like before Help. Suggestions?
How do YOU calm yourself down when you're angry?
I take deep breathes to stop my fast heart rate and to stop from snapping to the point where if a really big guy wants to go it's on because when i get really mad my eyes start to water and i can't help and i don't want to be embarrassed so i won't stand there looking like im crying i will do something about it so that's why i like the deep breathes and i also walk away from anyone around me so i don't get angry even more.