Does taking biotin supplements really help with hair growth, or it is just a marketing technique?
Some studies has shown to us that at least 85% of the people that used or are already using biotin supplements have positive feedbacks on the products. It is praised and also recommended among celebrities, beauty queens, and everyone in between. Dozens of studies have confirmed its positive effect on hair, skin, and nails. Its really helpful, but in rare cases as our genetics and hormones plays important roles in our haircare, it can have negative effects and even if you don't have a healthy diet as well.About marketing, if its not helpful then the marketers wouldn't even make a try to commerce that. Maybe there are some rare cases in marketing techniques as well that annoy people and are boring. It doesn't mean that biotin is just a marketing technique.The Pros & the Cons of Taking Biotin for Hair GrowthBiotin ProsWidely available - along with the easy availability, remember that it's not a pricey supplement so it works for the budget-conscious buyers and consumers out there.Reduces nail brittleness - hair and nails both contain keratin.Metabolism aid - biotin helps the body metabolize fats and proteins, carbohydrates, which in turn gives you energy.Biotin ConsConsistency - it's very important to take biotin every day in order to get the best results.Interactions with other drugs/conditions - any time you begin taking new medications or pills, you have to consider all other supplements and medications you take as well. It may lower biotin levels, including some anti-seizure meds and antibiotics.Skin problems - your skin might suffer from acne, and even after stopping a biotin regimen, it may be days or weeks before your skin returns to normal.How Biotin for thinning hair is useful?Biotin takes part in a vast number of biological and physiological processes as well in the body, and plays a key role in cell growth and protein synthesis. Biotin helps strengthen hair shafts, restores hair texture and stops thinning hair. If you want to start using biotin for hair growth, first take a look at this link How to Use Biotin for Hair Growth (+ Studies) and get some more useful information.
What does it mean if Biotin supplements and Shampoos containing Biotin give me a severe headache and sexual dysfunction?
I truly don't know about Biotin, but saw palmetto is known for affecting the testosterone levels in the body (and is a source of phytoestrogens). As a consequence, it might at least partially stop male baldness pattern (and theoretically could even reverse it). It is sometimes used as a way to reduce the effects of prostate dysplasia. The side-effects are consistent with what you're describing (and, yes, a decrease interest in sex ought to be expected with all herbs containing isoflavones/phytoestrogens, especially after long usage with high dosages).Does Saw Palmetto Affect Testosterone?As for Biotin, the best I could find is an article explaining its interaction with hormonal levels of the thyroid: January 2016: Thyroid Month: Beware of Biotin - Endocrine NewsNote that I'm no doctor, so perhaps you ought to talk to your family doctor first. There might be alternative treatments for your premature hair loss not involving Biotin, saw palmetto, or other supplements and herbs, which could be safe (no side-effects) and keep your libido at acceptable levels for your age.
Are biotin results long lasting for hair and body hair growth if stopped within 20 days?
Biotin, also known as vitamin H or vitamin B7, is a member of the B vitamin family. All B vitamins are responsible for helping the body metabolize fats and proteins to produce energy.It proves that it has an ability to promote fuller, thicker, longer hair and improve the quality of skin and nails.But in some researches, it also shows that people who are not biotin deficient have not been shown to improve hair health. But in support, if any person is taking a combination with other supplements ( like niacin and saw palmetto) may promote hair growth.If you really want to improve your hair then you must follow a balanced diet.As supplement is given if any nutrient is not getting daily then the supplement will help to provide all nutrient to the body.As biotin is found in eggs, especially egg yolk; sardines; nuts, including almonds, peanuts, pecans and walnuts; soybeans; whole grains; cauliflower and bananas.It is important for individuals experiencing unexpected or unusual hair loss to speak to a doctor. In most cases, biotin deficiencies are not the cause of hair loss, but they may be a contributing factor.
Will biotin help my hair grow?
YesUse this pills only when your doctor suggest you otherwise don’t.Consult doctor as per body needs sometimes it differsAs medical supplements taken without any ptrscribtion may give side effectsHow it is usefulB-complex vitamin reacts with cell enzymes and plays a vital part in producing amino acids, which are the building blocks of protein. Your tress is made up of of keratin, which is a form of protein.This is simply why biotin a valuable resource in hair growth.Biotin also helps regulate the functions of the sebaceous glands. Hair loss is one of the known symptoms of biotin deficiency which is quite rare. Therefore, eating foods that contain biotin helps to contribute to hair healthy growth.Best way is to take by foodSeafood and Meat: Some kinds of animal meat and fish are good sources of biotin.Whole Wheat Bread: A slice of whole wheat bread contains one to six micrograms of biotin.Eggs: Egg yolk is another excellent biotin rich food.Dairy ProductsSoya BeanVegetablesNutsBerries etcYou are what you eat!biotin is good for not only hair loss but also almost anything to do with good hair. From growing long hair to helping you regrow lost hair, it is widely known that you can use biotin to thicken your hair, make it grow long and look shinier.We should eat foods containg omega6,9, calcium ,magnesium,proteins, vitamins e,c,k and biotin, zinc , selenium .Diet containg such foods will give you hair regrowth and wil also make your skin glow and body healthyHow much biotin one should take for hair growthgeneral daily recommended dosage of biotin is 2.5 mg (or 2,500 mcg)••Remedies••Eat more green vegetables and red fruits and follow below biotin rich diet with healthy hair superfoods as well as anti dht foods that will make hair shiny and thicker also and will give you over all healthy hairMassage by lavender oil for deep nourishment this will boost hair growth and gives you shiny hairUse herbal reetha and shikakai shampooApply onion juice which not only removes scalp infection but also boosts hair regrowthYou hair needs deep conditioning so once or twice in week apply below moisturizing maskDo balayam yoga that is ancient accupresure technique of nail rubbing which provides blood circulation and gives you hair growthExercise is important for healthy body and proper blood circulation in scalp healthy body = healthy hairTake care :)Subscribe me on you tube channel cocoa sonaliofficial for more hair care videos
Does biotin help hair grow?
YES and here's my personal account. I wasn't looking for faster hair growth and discovered biotin quite by accident thanks to MY HORSE. I'd been giving her a 50Kmcg biotin supplement for hoof condition. But about a month after feeding it, I noticed her mane & tail were growing out much quicker than usual. I’d seen biotin in the vitamin aisle, thought “whatthahell” and decided I’d try it. After only a couple of weeks I saw the difference in my fingernail length, then a bit later realized my bangs had grown into my eyes and needed trimming far sooner than normal. So it didn’t take long to see the effect that biotin was having. I’ve recommended biotin to several people and those who stuck with it have all said the same- it really does help stimulate hair growth. You’ve got to take at least 5000mcg daily for it to work. Multivitamins only have like 200-400mcg of biotin and that won’t make a dent. I no longer have long hair, but I still take 7500mcg daily for my fingernails and can easily grow 1/2" nails – something I never could do throughout my life until biotin. It's not a dramatic difference, but makes my hair grow about 30-40% faster than normal (which is better than nothing!) I’ve used it on & off for about 8 years now with no ill effects. The only down-side to biotin is that it makes ALL your hair grow more, so that means you have to shave & tweeze more often, too... small price to pay, imho.
Is it safe to take 1000 mcg of biotin to increase hair growth daily?
Yes it is safe. Animal studies have indicated few, if any, effects due to toxic doses of biotin. This may provide evidence that both animals and humans could tolerate doses of at least an order of magnitude greater than each of their nutritional requirements. There are no reported cases of adverse effects from receiving high doses of the vitamin. Some people disagree that Biotin works for growth and only makes hair healthier but Biotin is necessary for cell growth which improves hair, nail and skin. About how much growth, that would depend on your deficiency (if any) of biotin in your body and how well the intake of Biotin is being absorbed. Remember that if your taking medications or OTC medications you need to wait at least 2 hours before taking the vitamin or it will not be absorbed. I take Biotin tablets that carry 5000ug (5mg) from Nature's Bounty. They even sell them in capsules that are easier to swallow. Getting 5,000ug per day equals 1,667% of daily value so that's a LOT. I've been taking biotin for a couple of months and my hair grows pretty fast and healthy BUT not strong as I wanted so keep in mind that you will have to cut one inch of hair every two months if you want to keep the hair strong. To be honest, I saw results by the second month and after that my hair grows one inch per month. Good Luck!
Is it okay to mix biotin and castor oil?
I just saw a youtube video where a lady made her own hair growth treatment using castor oil, biotin, tea, and some other ingredients. But her process was pretty lengthy so i'm just interested in fusing biotin and castor oil together. But I don't want to do anything to harm myself, or cause infection so..... Is it okay to break up biotin pills, add the powder to castor oil and almond oil, and mix it by heating it in the microwave? (The microwave part is the important part, i don't know if the waves from the microwave will cause some weird reaction with the biotin) Just wondering, thanks : )
Biotin pills hair growth safe for teens?
Hey girl, I feel your pain. :) For your skin (acne I'm guessing), I would suggest using a cleanser twice a day. Before you go to school, and before you go to sleep. That's important so you can keep your face clean. Having lots of sleep, is important too. Trust me! Another thing is to drink lots of water. I know it sounds silly, and aggravating. But I drank about 5 bottles of water a day, for 1 week, and I saw the biggest different in my skin! Also to lay off the junk food. Biotin will also keep your skin healthy, but it won't erase acne. For your hair, I recommend using a shampoo and conditioner w/o sulfate. Also to wash your hair every other day, and after you wash your hair, use a leave in conditioner. Before you go to sleep, give your hair a 5 minutes scalp massage. :) Then COMB it 100 times, then sleep. Using a brush will cause damage and split ends. After you massage your scalp and brush your hair 100 times, you can put your hair into 2 braids THEN go to sleep. It's a old mexican wives tale, that WORKS! Biotin will also make your hair grow really fast. So will folic acid. :) It's a pill you can get w/ biotin. Now here's the WARNING. IF YOU DO NOT DRINK A FULL BOTTLE OF WATER/ 1 PINT AFTER YOU TAKE BIOTIN, YOU WILL BREAK OUT. MAKE SURE YOU DRINK LOTS OF WATER. :) I know all of that is soooo much time and work, but if you stick to it for about a month or 2 you WILL see results. Good luck.
What is biotin??? does it help your hair grow?
OMGosh yes! I have tried so many thing to try to get my hair to grow. I have tried numerous supplements from GNC like the womans hair skin and nails, Nourishair and Ultra Nourishair, and even stinky greases like DR. Miracle...oh and the exspensive shampoos and condditioners. I tried eating diffrently, not putting chemicals in my hair for a while, weaing braids for a year and so on.. I purchased Biotin 5000 from GNC and took double dosage of 10000 which is okay I did the research. I saw results in 2 WEEKS!!!!! My hair in thick, healthy, shinning just great!!!. I had a hard time with my edges..NO MORE. I grew an inch of hair in one month!! I recently got my hair cut to clean away my split ends and believe it or no in two month I had that hair back and some! I have to say this is the ONLY thing that has made my hair grow and fast because I am impatient and need results fast lol If I were you I would buy a stock of it it is well worth the money and you will be very pleased!!!!