How Long will it take to lose 20lbs?
Yes you can lose 20lbs by May and safely. You are currently at the higher end of the weight scale for your height but you are not obese. Your measurements show a good waist-to-hip ratio (not in the "danger" zone for poor health). You want to burn 1,000 a session at the gym? Do you realize that's several HOURS of exercise at a time? You'll lose more weight from diet alone than you would with all that exercise. Switch to Clean Eating (link for more info is below). No special foods to buy, no counting calories, no starvation (just don't expect to eat junk food or sodas for several weeks). You'll most likely drop close to 10 pounds in the first two or three weeks alone. Yes, seriously. Add moderate exercise to that (four times a week, an hour each session) and you won't just be thinner by May, you'll have a rockin' body. Good luck!
How long will it take me to lose 20lbs on 500 calories a day + exercising 2-3 hours?
Im 16. I weigh 95lbs and am 4'11". I had a a question on here where I asked how much the average Japanese girl of my height weighs. And someone said anywhere from 75-85lbs depending on height. Im guessing since Im really short I should be closer to 75lbs. If i eat 500 calories and workout for 2-3 hours a day will I lose 20lbs? How long do you think itll take? Will I lose weight by August 18? My family and I are going to a family friends house. We always go swimming. And well my mom thinks I should start wearing bikinis instead of one pieces because her friends daughter wears them now and im 3 years older than her. But I feel so fat in bikinis. So I wanna lose weight before then :) my mom wont let me get one pieces anymore and she got rid of the ones i had :( oh also for exercise im going to be jumping rope, jogging in place, doing situps and pushup. Thank you :) have a good day
How long will it take to lose 10-20lbs with dexatrim max ?
You really shouldn't use that. It has anphedamines in it (which is speed). You can get addicted to them and your weight will just bounce right back on again when you're done. Why not go the sensible way and lose the 2-3 lbs per week with exercise and a healthy diet?
How long will it take me to lose 15-20 pounds with running and abdominal excersises?
I’ll stop you right there. Abdominal exercises do literally nothing for losing weight. As in, you’d be better spending that time walking, paying with your dog, grocery shopping. More or less anything.Losing weight is about burning calories stored as fat on the body. Weight lifting and cardio will do this at different rates for different people. However specific fat loss in an area is impossible. You burn 2kg of fat and it’s coming off everything; legs, arms, back, bum, stomach and chest.Exercising the stomach region is honestly the last thing on the list; it’s for increasing your muscle definition there once you have gotten rid of enough fat.If you want to lose weight, the common saying is it’s 80% diet, 20% exercise.Are you actually eating right? How many calories? How many calories from fatty food and junk food? How many calories from drinks (everyone forgets that).A lot of info on the internet claims losses of about 2lb a month are the standard. You’ll lose more in the first few months, and less each month after unless you up the exercise/drop the calories to counteract this effect.Don’t just run, your body will get used to the mechanics of it and you will become more efficient; good for a runner, bad for someone aiming to lose weight. Mix it up; run, swim, lift weights, cycle.A final note; don’t worry about excess muscle from lifting weights. Even as a man with significantly more testosterone building muscle isn’t as easy as you’d think. And lifting weights is an often overlooked and very effective way to lose weight.
How long will it take to lose 20 lbs on Weight Watchers PointsPlus program with 33 points?
1 month Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good. For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat. eat healthy and exercise is the golden rule of losing weight. Good luck hun :)
How long does it take to lose 20 lbs when anorexic?
Don't use the word anorexic if you don't actually mean "anorexic." Anorexia is not something you should want to have... this question is offensive to many people who have or have had this life-threatening disorder.
How long does it take to lose 20 pounds?
For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight. Only with a realistic weight loss diet plan, you will be able to achieve it easily. In order to have ideal weight. few things to take note. Diet - Try to have plenty of starchy foods such as rice, bread, pasta, potatoes, - Aim to have five portions of a variety of fruit and vegetables daily - Use a moderate amount of dairy prod Physical Activity Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and sports that can get you moving and aid weight loss. Calories and Weight A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal There are few simple diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, get how to do the diet plan from http://www.loseweight-zone.com
On average, how long does it take for a 110 lb person to lose 20 lbs?
There are a lot of variables involved with losing weight, such as:Male or female? (hormones)Age (how much muscle you have? It declines with age)Health? (thyroid or blood sugar issues)Diet (eating healthy or junk)Recommendations are to lose 1 pound per week. There are websites that you can enter in your information and give you the info you seek.
Ladies - How long did it take you to lose 20 pounds?
it took me 30 days to lose 20lbs doing this below to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving. ***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings. u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins*** also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach. ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions