How many calories should i eat a day?
How much exercise do you get? Little exercise: Maintenance: 1645 Calories/day Fat Loss: 1316 Calories/day Extreme Fat Loss: 1040 Calories/day Moderate exercise: Maintenance: 2005 Calories/day Fat Loss: 1604 Calories/day Extreme Fat Loss: 1203 Calories/day Heavy exercise: Maintenance: 2245 Calories/day Fat Loss: 1796 Calories/day Extreme Fat Loss: 1347 Calories/day
How many calories should a man eat in a day?
To maintain your weight, you want to consume enough food to meet your daily energy needs. If you don't eat enough calories per day you will lose fat and muscle mass. If you eat too many calories per day, your body will store the excess energy as fat.You can use a calculator to find out how many calories you burn each day. Or scan these average calorie numbers for men to see how much energy you use each day and how many calories you should consume to maintain your weight. Each average calorie number is based on a moderately active man of average height ( or approximately 5'10") who weighs 175 pounds.A 20-year-old man should consume about 2800 calories per day to maintain his weightA 30-year old man should consume about 2728 calories per day to maintain his weightA 40-year old man should consume about 2651 calories per day to maintain his weightA 50-year old man should consume about 2573 calories per day to maintain his weightA 60-year old man should consume about 2496 calories per day to maintain his weightA 70-year old man should consume about 2418 calories per day to maintain his weightA lightly active 80-year old man should consume about 2076 calories per day to maintain his weightIf you are sedentary or lightly active you should consume fewer calories per day to maintain your weight. If you are very active (you work a job that includes physical labor and/or you exercise vigorously on a regular basis) you should consume more calories per day to maintain your weight.You might notice that the number of calories you need declines with age. As we get older, our metabolism slows down and we don't need as much food (energy) to fuel our bodies. Your metabolism may slow because of a decrease in muscle mass or because of a slower lifestyle. We typically become less active as we get older Read more
How many calories should i eat in one day?
i am counting calories. i weigh 117 lbs, i am 5'3", and i am 25. i exercise on a regular basis, but not to the extreme. i run about 1 mile everyother day, i do yoga, and light weight repetions for my arms for toning, and i also do ab exercises. i dont like to eat more than 1,000 calories per day. my co-workers freaked out when i told them that. they said they i am depleting my body, especially since i exercise. am i really doing harm to my body? how may calories should i intake to maintain my weight? does my exercise really burn alot of calories?
If I burn 800 calories a day, how many calories should I eat to maintain my weight?
that completely depends on your current weight, sex, and age .. aside from that . A reasonable calculation of the daily calorie needs is multiplication of the person's weight by 16 calories for every pound. A 150-pound, moderately active person, can consume 2400 calories a day and maintain a constant weight. Women might need to lower it to 2000 calories a day.
How many calories should a teen eat a day?
Teens need more calories than adults because they're still growing. Most teen girls need from 1800 to 2500; most teen boys need from 2000 to 3000. My advice? Don't count calories; it's frustrating and it gets old really fast. Eat a healthy, well-balanced diet with limited sweets and keep active, and you should be fine.
I eat 1200 calories a day. How many calories should I burn?
To figure out whether a 1,200-calorie slim down consolidated with day by day 300-calorie exercises is a sheltered objective for you, consider your essential vitality needs. To appraise your vitality needs before figuring in exercise, increase your body weight by 10 in case you're a lady or 11 in case you're a man. Include another 10 percent for calories consumed through absorption and 20 percent to represent stationary exercises. This will help you appraise calorie needs before you calculate normal exercise. A 150-pound lady, for instance, would require 1,950 calories to keep up her weight, driving a stationary way of life. All about Health - Welcome sourceCalculatingCheck with your specialist before beginning another eating routine and exercise program, especially in the event that you have a background marked by heart or orthopedic issues. When you have the approval, contrast your vitality needs with your weight reduction technique. In a perfect world, your day by day calorie deficiency ought to be close to 1,000 calories, in the wake of calculating in exercise. On account of a 150-pound lady, who needs around 1,950 calories for weight upkeep, a 1,200-calorie slim down produces a day by day shortfall of 750 calories. To remain inside the most extreme suggested deficiency of 1,000 calories, her calories consumed through exercise ought not surpass 250 day by day. Your present weight, in this manner, is the deciding element on regardless of whether it is sheltered to eat 1,200 calories for every day while consuming off 300 working out. You have to figure it out utilizing your own particular weight to figure out what your caloric needs are.
Only eating 75 calories per day?
k, so, i eat 3 egg whites per day. which each contains 15 calories. then 3 cups of chicken broth, which is 10 calories per cup. also while drinking lots of water. so, how much weight do you think i could lose in 1 week? also, i'd run for a mile a day. and don't tell me its not healthy. i know IT IS perfectly fine to even fast on just water for a week. so, help me out? thankss
How many calories should I eat per day if I burn 800-900?
Depends on what you are trying to do. Most I'm assuming based on your name you're a guy. Most men require 2000 calories a day. You probably burn a little more or less than this normally. Adding 800-900 means if you want to lose weight you should eat around 2300-2400. Eat more to gain weight. Eat about 2800-2900 to roughly maintain your weight. If you notice your weight going up steadily, eat less. If it's going down steadily, eat more. Know that your weight will fluctuate normally. You can gain 20 pounds in a day if you tried, and lose 20 in that same day. It's best to weigh yourself under the same circumstances everytime you weigh yourself so that you're sure you're getting a relatively accurate measure.