How many calories, fat, and protein do i need? ANSWER QUICKLEY!!!?
You need about 2,500 calories to 3,000. Not forever, after gaining some weight cut it back to 1,850. For fat, 60 grams of primarily unsaturated fats is good. As for protein, I would say 30-50 grams a day. This will help you gain muscle mass, the healthiest weight gain solution. Good luck gaining weight!
How can I eat 200 grams of protein a day?
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight. So let's take my case, my weight is around 80 kg so my protein requirement is (0.8×80) grams which equals to 64 grams.So 64 grams would be enough if I have a sedentary lifestyle. You can increase it to 100g of protein if I am into sports or bodybuilding.200g of protein is only required if you are a powerlifter or a professional bodybuilder weighing around 150 kg. Now let us come to your question, how can you consume 200 g of protein.You can consume 200g of protein in a day without supplements by eating a variety of high-protein foods.Consume 5 egg whites to start off your day. Five large egg whites contain 18 grams of protein.Eat 6 ounces or 170 g of grilled chicken breast. They provide 54 grams of protein which brings your total protein intake up to 72 grams.Consume 2 cups of low fat cottage cheese. They provide you with 56 grams of protein. You have now consumed 128 grams of protein in total.Eat 6 ounces of lean ground mutton or beef (not the high fat meat). They would give you another 42 grams of protein.Consume one-half cup of whole almonds which will provide you another 15 grams of protein. They also provide heart healthy, unsaturated fats, which reduces your risk for heart disease. Your total protein intake is now 185 grams.Drink 2 cups of low-fat milk or soy milk to boost your protein intake by another 16 grams.You have now met your 200 gram protein goal.Just a word of caution, 1 gram of protein contain 4 calories. So if the total calorie intake becomes higher than the required intake, the excess calories will be stored as body fat.
16.0 grams of food contain 130 calories. How many grams of food would you need in order to consume 2150 calori?
265 grams, you make a proportion for them and thats the answer!
How many grams of protein does an average gym goer need per day?
It purely depends on your goal. If your goal is weight loss then you need 1 gram of protein per kilogram of your body weight so for eg. you weigh 80 kgs you need about 80 grams of protein, and for muscle building you need 2 grams of protein per kilogram of your body weight so for eg. you weigh 80 kgs and your goal is to build muscle you need about 160 grams of protein per day. But make sure yo consume it from lean protein sources like egg whites, chicken breast, whey protein etc. If your goal is weight loss then i have a whole dedicated video on this topic make sure you check it out :Hope it helps. God blessYoutube - Beard Baba
How many grams of protein should you eat each day?
There's no single answer to this question, and your ideal protein intake will depend on your activity level and whether you are trying to gain or lose weight. Some say that too much protein can contribute to joint pain, but it is generally accepted that active individuals looking to build muscle can safely consume 1 gram of protein for every pound of body weight. Despite the plethora of fad diets out there, the most proven technique for good health is eating a good balance of proteins, carbs, and healthy fats. I'd recommend a total calorie intake to manage the weight you want, and try to aim for 40-50% of calories from protein, 20-30% from carbs and the remainder from healthy fats (try to avoid excessive amount of saturated fat).
How many grams of protein and carbohydrates should be consumed daily for optimal muscle building and recovery? What are the best proteins and carbohydrates to eat, and how often should one eat while weight training for bodybuilding?
Your body organs require about 50 grams of protein per day to repair themselves and maintain normal function (ie hair, skin) You have to test this yourself, because some people, like me, grow hair VERY FAST, therefore my body steals all my precious protein to grow hair when I want it to go towards muscle. Grrr stupid genetics.Doing a workout will damage muscle and require from 50 to 100 grams of protein to heal back to normal. Depends on how much you work the muscles and how many muscles you work. This could be up to 200grams required. You must test this yourself to find out how your body reacts. No one is the same. If you're trying to grow muscle, add another 70 grams per day because the most muscle people can gain is generally 70 grams per day. (based on a lot of statistics and studies I've read about bodybuilders gaining lots of muscle and losing fat at the same time)The biggest issue about protein is that you need to eat it when your body is asking for it. If it's not there when your body asks for it, your body recycles other muscles to reuse where it is needed. Yes, our muscles are cannibals. So since I have never read any science/studies about this, I can only go by experience and give you the following advice:Take note of the difference between energy hunger, and protein hunger. Protein hunger is when your stomach feels like it's eating itself. Energy hunger is when you are low on carbs. Make sure you eat protein BEFORE the time which you know you'll be feeling that protein hunger, to make sure that you do not spend one second in "cannibalizing mode" (the proper word is "catabolizing")How many carbs for optimum building and recovery? This one is more dependent on genetics. I can, and many other people can, build muscle while dieting on a low carb diet. It's all to do with how you burn fat and carbs. My body can live off fat while building muscle because fat can be converted into energy that is required for the muscle healing/growing process. So test that yourself as well. To conclude what I've said, the only way to find out how much protein and when you should be eating is by testing it yourself. Everyone is different but there are "averages" and "estimates".
How many calories does your body need?
I did some research and found this daily calorie allowance table for men and women. It tells you accordingly how many calories you should intake daily depending on your weight, gender and how active you are. I think you will find this useful too. I put a lot of effort and time writing answers, if you found it useful. Please upvote it and follow me on Quora. Thanks for your support. I highly appreciate.