How many calories should i eat a day?
How much exercise do you get? Little exercise: Maintenance: 1645 Calories/day Fat Loss: 1316 Calories/day Extreme Fat Loss: 1040 Calories/day Moderate exercise: Maintenance: 2005 Calories/day Fat Loss: 1604 Calories/day Extreme Fat Loss: 1203 Calories/day Heavy exercise: Maintenance: 2245 Calories/day Fat Loss: 1796 Calories/day Extreme Fat Loss: 1347 Calories/day
How many calories should you eat a day?
2000 cal/day is the general rule. but you need to add in how much you exercise a day, and your weight height and age.
How many calories should a man eat in a day?
To maintain your weight, you want to consume enough food to meet your daily energy needs. If you don't eat enough calories per day you will lose fat and muscle mass. If you eat too many calories per day, your body will store the excess energy as fat.You can use a calculator to find out how many calories you burn each day. Or scan these average calorie numbers for men to see how much energy you use each day and how many calories you should consume to maintain your weight. Each average calorie number is based on a moderately active man of average height ( or approximately 5'10") who weighs 175 pounds.A 20-year-old man should consume about 2800 calories per day to maintain his weightA 30-year old man should consume about 2728 calories per day to maintain his weightA 40-year old man should consume about 2651 calories per day to maintain his weightA 50-year old man should consume about 2573 calories per day to maintain his weightA 60-year old man should consume about 2496 calories per day to maintain his weightA 70-year old man should consume about 2418 calories per day to maintain his weightA lightly active 80-year old man should consume about 2076 calories per day to maintain his weightIf you are sedentary or lightly active you should consume fewer calories per day to maintain your weight. If you are very active (you work a job that includes physical labor and/or you exercise vigorously on a regular basis) you should consume more calories per day to maintain your weight.You might notice that the number of calories you need declines with age. As we get older, our metabolism slows down and we don't need as much food (energy) to fuel our bodies. Your metabolism may slow because of a decrease in muscle mass or because of a slower lifestyle. We typically become less active as we get older Read more
How many calories should a teen eat a day?
Teens need more calories than adults because they're still growing. Most teen girls need from 1800 to 2500; most teen boys need from 2000 to 3000. My advice? Don't count calories; it's frustrating and it gets old really fast. Eat a healthy, well-balanced diet with limited sweets and keep active, and you should be fine.
How many calories should I eat per day if I burn 800-900?
Depends on what you are trying to do. Most I'm assuming based on your name you're a guy. Most men require 2000 calories a day. You probably burn a little more or less than this normally. Adding 800-900 means if you want to lose weight you should eat around 2300-2400. Eat more to gain weight. Eat about 2800-2900 to roughly maintain your weight. If you notice your weight going up steadily, eat less. If it's going down steadily, eat more. Know that your weight will fluctuate normally. You can gain 20 pounds in a day if you tried, and lose 20 in that same day. It's best to weigh yourself under the same circumstances everytime you weigh yourself so that you're sure you're getting a relatively accurate measure.
How many calories should I eat a day for weight loss?
You can lose fat by being on a caloric deficit, meaning you expend more calories than you consume. Here’s how to do that:First of all, you have to know your BMR (Basal Metabolic Rate). This is the total number of calories your body needs to perform basic bodily functions such as breathing, digesting food, or thinking.Then you have to know your TDEE (Total Daily Energy Expenditure). This is the total number of calories you use for your current daily activities like walking to work or cleaning the house.Once you know your BMR and TDEE, you can boost your fat loss efforts by setting a lower daily calorie limit and making a plan for increasing your physical activity.For example:Your BMR is 1,700 calories.Your TDEE is 2,600 calories.A healthy way to lower calories without putting too much pressure on yourself is to subtract 500 calories from your TDEE. This ensures that you don’t starve and lack energy. The important thing is for you to be able to sustain your program.So your daily calories for fat loss is 2,100 calories.There are many online calorie calculators you can use to compute for these. There are formulas but I personally think that manually calculating this isn’t very accurate.Make sure that you eat a balance of whole foods. Healthy carbs, protein, and healthy fat—these are called macros. I won’t go into detail with this since we’re only talking about calories.Now that you’ve got that down pat, it’s time to add in exercise to increase your caloric expenditure even more. It’s important to combine cardio with weight training. Cardio helps burn fat stores and weight training helps you build muscles.Since our bodies adapt to change, re-calculate you BMR, TDEE and calories needed for fat loss every 2–4 weeks or when you notice that you’re not losing weight anymore. This way you’ll continuously make progress.Then again, calori counting doesn’t work for some people. Here’s an interesting read about the topic: Why You Should Stop Counting Calories?
Im 16...how many calories should i eat?
You likely brun about 1850ish calories a day with those stats. Subtracting 500 calories a day from how much you burn a day would equal 1 lbs lost per week or 1000 clories less for 2 lbs. Same goes for gaining weight, adding 500 to however much you burn in a day would make you gain 1 lbs a week.. You should never try to lose more then 2-3 lbs a week. Um... but since your so small already I think you just try to lose 1 pound per week so you should take in 1350 calories a day... Dont want to starve yourself.