How many calories should i eat a day?
How much exercise do you get? Little exercise: Maintenance: 1645 Calories/day Fat Loss: 1316 Calories/day Extreme Fat Loss: 1040 Calories/day Moderate exercise: Maintenance: 2005 Calories/day Fat Loss: 1604 Calories/day Extreme Fat Loss: 1203 Calories/day Heavy exercise: Maintenance: 2245 Calories/day Fat Loss: 1796 Calories/day Extreme Fat Loss: 1347 Calories/day
I'm bulking up. If I intake 3,000 calories per day for a week, how much weight will I gain in 7 days?
Hey,This will be kind of hard to find out.It depends heavily on your basic metabolic rate.Your metabolism can vary a lot depending on a lot of factors like: Physical activity, age, gender, and weight. Even food can affect it in some cases.Finding out how much calories your body needs is the first step to bulking.Let me give a real life example of 2 guys:Person #1 — he has a really fast metabolism. He was around 154 lbs and was eating around 4000–4500 kcal per day. With decent physical activity levels.The results — he was gaining around 1.5-1.7 lbs per month!Person #2 — he had a somewhat slowish metabolism. He weighed at 187 lbs and he was eating around 3500–4000 kcal per day and he had relatively the same physical activity as #1.The results — he was able to gain around 6.5 lbs per month.I think this is a good average that you can expect in terms of weight gain. Of course you can gain even more if you go overboard with the calorie intake. But the question will be how healthy is it?Do you see the difference in their weight and calories intake and the end results? And here I am talking about natural weight gain.And this is per month of course, it might not seem like much. But this is a real life example of 2 guys that didn't use any shady stuff.There is another thing though.The difference in what they have gained.I personally am not a big fan of bulking up and cutting. I prefer a steady but small muscle gain while staying lean.Using the example I gave you of the first guy. He was gaining small amounts of weight but most of it it was muscle only. His body fat percentage never changed. While #2 put on a lot of fat.Of course bulking up has been proved to work with some people but I still feel like at the end when #2 started cutting he would have gained similar to what #1 has gained in terms of muscle.That’s just my 2 cents.Be patient and try to aim for small but steady progress. I've seen people complaining and having all sorts of problems after bulking up. Sometimes when cutting they will just go back to their old weight.Maybe bulking up is not for everybody.Frank Zane said that he doesn't see any positive things about bulking and it didn't work for him. He preferred to stay lean most of the time.Miro
How many calories should a man eat in a day?
To maintain your weight, you want to consume enough food to meet your daily energy needs. If you don't eat enough calories per day you will lose fat and muscle mass. If you eat too many calories per day, your body will store the excess energy as fat.You can use a calculator to find out how many calories you burn each day. Or scan these average calorie numbers for men to see how much energy you use each day and how many calories you should consume to maintain your weight. Each average calorie number is based on a moderately active man of average height ( or approximately 5'10") who weighs 175 pounds.A 20-year-old man should consume about 2800 calories per day to maintain his weightA 30-year old man should consume about 2728 calories per day to maintain his weightA 40-year old man should consume about 2651 calories per day to maintain his weightA 50-year old man should consume about 2573 calories per day to maintain his weightA 60-year old man should consume about 2496 calories per day to maintain his weightA 70-year old man should consume about 2418 calories per day to maintain his weightA lightly active 80-year old man should consume about 2076 calories per day to maintain his weightIf you are sedentary or lightly active you should consume fewer calories per day to maintain your weight. If you are very active (you work a job that includes physical labor and/or you exercise vigorously on a regular basis) you should consume more calories per day to maintain your weight.You might notice that the number of calories you need declines with age. As we get older, our metabolism slows down and we don't need as much food (energy) to fuel our bodies. Your metabolism may slow because of a decrease in muscle mass or because of a slower lifestyle. We typically become less active as we get older Read more
If i eat 1600 calories per day and only burn 1000...?
i have a treadmill that tells you how many calories you burn during your workout. i usually run about 1000 calories each day on the treadmill...so if i eat 1600 calories worth of meals per day and burn 1000 on the treadmill, does that mean i am getting 600 calories fatter every day? so i should burn more than 1600 calories if i want to lose weight right?
If your maintain calorie is lets say 3008 do u have to eat 3008?
The number of calories needed per day to maintain your weight will do just that. If you eat more or less than that number, you will gain or lose weight. The rate you gain or lose weight is dependent upon how MUCH more or less you are eating. One pound = 3500 calories. One week = 7 days. So, if every day you eat 500 calories less than the amount you need to maintain your weight, you will lose one pound (3500 calories) in 7 days (-500 calories x 7 days = -3500 calories, or loss of one pound) If you wanted to lose 2 pounds in one week, you would simply eat 1000 less calories each day than needed to maintain your weight, and so on. Hope this helped! For more info: http://health.howstuffworks.com/diet9.ht...
How many calories should I eat per day to gain weight?
Calculate your maintainance caloriesAdd 200–300 surplus calories for first two weeksLater on add 500 surplus calories daily.I would simply say eat more than you burn but same time include physical activity 3–5 days a week because that's what speed up your whole process in order to gain weight .Now one more thing to add FAT NOT EQUAL TO WEIGHT neither you should think of gaining fat rather focus on build muscle at same time ,how ? Please read my Quora blogs when you get time ,it will help you a big time and thank me later :)Now let's talk about fat and weight.This is one of those things most people logically know and understand but, if/when their weight randomly spikes, they immediately "forget" and wonder why they aren't making any progress.Pay attention and listen close - WEIGHT DOES NOT EQUAL FAT. Just because the scale spikes does not mean you aren't making progress, nor does it mean you gained fat overnight.What it means ?All it means ,is the scale jumped up for any number of reasons and you, technically, weigh more. But weight is SO many things aside from fatWeight is the food you have in your stomach. Weight is the bottle of water you drank.Weight is your bones (which increase in density as you strength train).Weight is your muscles.Weight is your body holding onto water because you had a salty meal.Weight is your body holding onto water because you're physically, mentally, and emotionally stressed out. Seriously!Weight is so Much More than just fat.And many times you'll step on the scale and see it jump a pound or two or maybe even more from the day before. It's not fat - it's physiologically impossible to gain that much fat overnight.It's weight. That's it. Just weight.So don't let it bother you. Don't let the scale dictate your mood. See the number, recognize it's just a number, move on, and keep crushing it .Check out this video for healthy ways to gain weight How To Gain Weight | Gain Healthy Weight | 10 Tips For Gaining Weight For HardGainersFitnessinfinitywww.youtube.com/c/fitnessinfinity
How many calories are you suppose to eat a day?
At 12 y/o 5'2, 113lbs with a moderately active lifestyle (you are twelve so I assume you have PE and walk a lot since you are not driving) to MAINTAIN your current weight you should be consuming about 2200 calories per day. Your BMR (Basal Metabolic Rate; what you burn just to stay in bed all day and have your organs work) is around 1400 calories per day. Your caloric intake depends on you activity through out the day. For example, if you are very active, you burn a lot of calories, therefore would need to consume more, however if your are sedentary (not active at all) you would need to consume less, since you are not burning much. Visit: www.thedailyplate.com
How many calories should I eat a day for weight loss?
You can lose fat by being on a caloric deficit, meaning you expend more calories than you consume. Here’s how to do that:First of all, you have to know your BMR (Basal Metabolic Rate). This is the total number of calories your body needs to perform basic bodily functions such as breathing, digesting food, or thinking.Then you have to know your TDEE (Total Daily Energy Expenditure). This is the total number of calories you use for your current daily activities like walking to work or cleaning the house.Once you know your BMR and TDEE, you can boost your fat loss efforts by setting a lower daily calorie limit and making a plan for increasing your physical activity.For example:Your BMR is 1,700 calories.Your TDEE is 2,600 calories.A healthy way to lower calories without putting too much pressure on yourself is to subtract 500 calories from your TDEE. This ensures that you don’t starve and lack energy. The important thing is for you to be able to sustain your program.So your daily calories for fat loss is 2,100 calories.There are many online calorie calculators you can use to compute for these. There are formulas but I personally think that manually calculating this isn’t very accurate.Make sure that you eat a balance of whole foods. Healthy carbs, protein, and healthy fat—these are called macros. I won’t go into detail with this since we’re only talking about calories.Now that you’ve got that down pat, it’s time to add in exercise to increase your caloric expenditure even more. It’s important to combine cardio with weight training. Cardio helps burn fat stores and weight training helps you build muscles.Since our bodies adapt to change, re-calculate you BMR, TDEE and calories needed for fat loss every 2–4 weeks or when you notice that you’re not losing weight anymore. This way you’ll continuously make progress.Then again, calori counting doesn’t work for some people. Here’s an interesting read about the topic: Why You Should Stop Counting Calories?
How many calories should one consume and burn in a day?
It mainly depends on two major factors :What your fitness goals areYour current weight and heightIf you are planning on gaining some weight,try to keep your calorie intake a bit more than the amount of calories you consume.If you are planning to lose some weight,try to consume less calories than the amount of calories you have burnt.For knowing how much calories you require on a normal basis according to your current weight and height or with your fitness goals,here is an app that can help you. “LIFESUM” is an app that helps you keep a track of your calories and is also free to download. I've tried it myself and found it to be pretty good.Here's a snapshot of it if you may likeThank you for reading! Cheers!For downloading the app : Lifesum: Healthy lifestyle app - Android Apps on Google Play