Should I count calories?
I'm trying to lose weight, and I've read on here that you should count calories. I don't want to because it seems a bit tedious, but would it benefit more if I did? Or should I just make sure that I eat healthy? Oh, and could you guys tell me exactly how to do it? I mean like how are you supposed to know how many calories are in an apple? And what my mom cooks for dinner? My information: Gender: Female Height: 5'5 Age: 14 (turning 15 in early September) Weight: 176 I exercise for at least an hour everyday. Thanks!! xx
How can I count the calories of Indian food?
Apart from the apps the others have mentioned, I found this online-Count the Calories in your Daily DietIt is an online calorie counter that operates on Indian food. Seems pretty legitimate and easy to use. You can try this too.Also I found these charts: (you should've done an easy google search)
How can I lose 23 kilos (51 pounds) in a month ?
Go to the gym whenever possible, skip rope, basically just work out a lot. Eat smaller portions and drink 8 glasses of water a day. And drink small amounts of grapefruit juice as it burns fat. It's going to take a lot of dedication to lose that much in one month, but it can be done.
Which is the best health and nutrition app: MyFitnessPal, LoseIt or Inlivo?
I think there are no right or wrong answers here. It all depends on you, what you are looking for, what you prefer and what you are comfortable with.Regarding MyFitnessPal and LoseIt, just have a look at the functionalities that each of them offers to understand which one of them meets YOUR requirements more.MyFitnessPalMyFitnessPal is a very popular food and nutrition app today. Over 50 million people have already downloaded it. This app does not just count calories, but also takes into account the user's physical activity and offers a lot of other useful features.Its main functions are:A database of more than 2,000,000 products, which is available offline and periodically updated.Calculation of calorie recipes when they are entered into the database.Creation of an unlimited list of products in use (it’s a pretty useful feature of the food and nutrition tracking app!).Internal social network and a great chance to see friends’ progress.Setting individual goals (according to such data as age, health, activity level, gender, and more).Tracking your own achievements.Daily notification on the number of calories and nutrients received.LoseItIf you are looking for a simple and easy method of tracking diet and physical activity LoseIt would be your favorite one. With LoseIt you will get a database of thousands of food names and recipes available in restaurants and grocery stores to help you stay healthy.Its main functions are:Tracking nutrients (proteins, fats, carbohydrates, vitamins, etc.).Automatic synchronization with the web version.Social internal network to support and motivate.Customization of recipes (say, you've found a new approach to making food, so you can change the old recipe).Gamification (the use of badges).The ability to share new products and recipes with friends.A reminder that you should enter the food eaten.Reports on activity and progress.If one of those apps seems to be interesting for you, you can get more information on food and nutrition apps. I hope you will find what you are looking for to enjoy all its functions in the best possible way.