How to gain body fat and weight.?
Hey. so im 14 years old, 5'3.5 tall and 90 pounds. im quite skinny. i dont play any sports. i have a really high metabolism. i need to gain body weight cuzz im skinny and want to gain weight and body fat. i dont really wanna gain much muscle .. a little okay ... but mostly body fat. how can i do this?
How do I gain weight on lower body?
Stumbled across these on the internet.I can’t vouch for their accuracy but, here you go:How to Gain Weight in the Right PlacesWhy Do You Gain Weight in Certain Areas?
How do you gain weight equally to all parts of the body, not only on the stomach?
If you are looking to gain weight, I hope you are not thinking about eating yourself to death. Depending on your height we all have an ideal weight index. I'm 69 inches so my ideal body weight should be between 179-189 lbs. The best way to gain weight is by working out because muscle weighs more than fat. Eat healthy which means a balance diet of carbohydrates, fats and proteins. You can do exercises such as dumbbell curls, squats, pushup, situp, and many more workouts. This will help build your overall muscle mass and you will gain weight. Don't worry you won't look like a body builder it takes many years of work out to become like that.
Why is it that i gain weight my upper body only...?
I'm 18 im not fat..but when i eat i notice i gain fat only on my upper back n belly (my upper body)..n when i exercise my pelvic area(lower body), my hips and thighs look so smaller and narrow. i don't eat a lot but whatever i eat seem like goes to my belly...like i have a huge belly and love handles sticking on my side..and i have really narrow hip bones and skinny thighs..it looks very awkward...am i doing wrong exercise or what..what can i do to change this n loose me belly n also get wider lower body..i try doing treadmill 15 to 20 mins at least 3 days a weak but i only seem to loose my lower body :(
When you start to gain weight, what is the first body part that you notice getting fatter?
Where fat is concentrated in your body depends upon whet her you are a man or woman: An adult man tends to carry body fat in his chest, abdomen and buttocks, producing an "apple" shape. An adult woman tends to carry fat in her breasts, hips, waist and buttocks, creating a "pear" shape. The difference in fat location comes from the sex hormones estrogen and testosterone. Fat cells are formed in the developing fetus during the third trimester of pregnancy, and later at the onset of puberty, when the sex hormones "kick in." It is during puberty that the differences in fat distribution between men and women begin to take form. One amazing fact is that fat cells generally do not generate after puberty -- as your body stores more fat, the number of fat cells remains the same. Each fat cell simply gets bigger!