The fat below your belly button?
So i've been exercising a ton lately and have lost a few pounds on the top part of my stomach around my rib cage, well basically everywhere except below my belly button. Where the belly fat is? "the bulge" "the pouch" whatever you'd like to call it. Anyways! I'd really like to at least slim that part down a little if it's not possible to get rid of it all. How can i target that area!? and lose a few pounds around that area fast!! Please help! Thank you!
How to get rid of under the belly button pooch?
I have a really bad patch of fat jutting out from under my belly button, that I want to get rid of. What is the best way to get rid of this? Its super ugly, and I would have a relatively good body, if not for this little patch. Please Help!!!
Belly fat above the belly button and below it ??
ok im tryin to get rid of that little bulge above my belly button and the one below. I do elliptical trainer for 30 minutes-60 minutes or walk up hill on a tread mill ; and i try to do cardio 3-4 times a week or even more and lift weights 1-2 times a week. I used to do 3,3 , but i wana do more cardio now to lose body fat percentage. Im 140 pounds and 5'4 and im 20 years old male. I wana have a flat stomach; but when i suck in , u can see solid 4 packs ; but how do i burn that bulge faster? I also eat healthy - im a very healthy person. and im not fat , juts that little annoying bulges . Im shirtless alot espicially playing drums and i wana look good for my own sake. I also do situps every now and then but cardios more important. also how can i make my butt firmer and burn 2 inches or more of it?i think i have a pretty big bum .. but all i care about is a nice tummy for now. ive seen changes but i need faster results!other guys don have 2 bulges ..but only the bottom 1 & theyre fat
I have some skinny fat just below my belly button, and would like to get rid of it. What is any advice?
This is what I have as my summary and recommendations after all these yearsBe it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.These would be my nutritional and lifestyle recommendations to help with regards to the changes that you can make and help with maintenance of the weight loss.Where would be your starting point, people who start off with a higher bodyweight and body fat percentage would have a bigger drop in weight as compared to the drop in body fat percentage.Would stress levels be high as the stomach tends to be the place when cortisol is stored and when cortisol is too high for too long, it can increase the amount of fat you hold in your belly. Methods that help are Yoga, Walking, Meditation.Would you be drinking alcoholic drinks, as that impacts weight/fat loss.Would there be things that are constantly changing in the individuals life, as the goal is to have something that fits one's lifestyle preferences and be sustainable in the long run.Making sure that even though one is eating better/well and not over consuming healthier foods like nuts,olive oil, avocado which have a high calories for a small portion.Find out what suits your lifestyle with regards to nutrition and training, foods or dietary preferences, like a higher fat approach compared to a low fat etc..Reduction of processed and sugared products would help in bringing your weight down and improve your health.Make sure that you are hydrated and another benefit is that it might push you to use the bathroom more often, which makes you move more.Consuming 5–7 servings of vegetables a day.Getting sufficient amount of sleep, as the lack of sleep may increase the opportunity for another meal and decrease hormonal production.Having hobbies, getting to know people, reading books, stuff that doesn't require a computer or phone and get to be outdoors.If you would not be cooking, finding all the food friendly places that are nearby, and try to have an alternative path back home if the usual path has a lot of food temptations.Have alternatives to sugar cravings such as fruits, use (sugar free jello, diet sodas and things like that as the extreme)Incorporating and learning how to use the slow cooker as that saves time due to it being able to cook while sleeping.
Between belly button and pubic area~after baby fat!?
haha, Im with you! I work out 7 days a week!!!! My son is 2 1/2 it is VERY hard to get rid of. I just cut out all junk food the other day, so I am hoping to burn through that little layer of fat! My upper abs look sooo good, and are so hard and defined, but that bottom part hasn't left yet!
I have an out bulging belly button how do i get rid of it?
that's the hardest part of fat to get rid of because u don't get rid of belly fat till the rest of your fat around your body is gone then the belly starts to go away. just do cardio, try insanity look it up on youtube. also remember crunches and sit-ups don't get rid of belly fat it just works out your abs but there's almost no point if u cant see them through your fat.