How to get rid of anxiety?
Yes! There is help for anxiety, and it's a lot more simple than you might think. I also suffer from anxiety disorder, and use to have 7-8 panic attacks a day. It does sound like that's what is happening to you. The best thing you can do for yourself is to practice slow breathing exercises. It will not only reduce your anxiety, but it will prevent you from having a full blown panic attack. When you feel the anxiety coming on take in a slow deep breath. Hold it for 7-8 seconds. Then slowly exhale. Repeat this until your anxiety subsides. Try it! You will be surprised. You may need to talk with your school counselor about your anxiety, and maybe they can talk with your mom and help her to understand that therapy would be beneficial to you. Usually something causes you to feel anxious all of them time. You start by fearing something, and then it leads to you having panic attacks because you begin to fear an attack. You need to see a therapist so they can help you figure out where the anxiety came from in the first place. If you conquer your fear, you might also be able to conquer your anxiety. I wish you the best!
How do i get rid of anxiety?
It can be over something stupid and I'll freak out and I can hear my heartbeat in my ears and I'll start breathing really heavy. It happens at least once a day and I don't know how to get rid of this anxiety. How do I calm my self down enough to where I can stop worrying about stupid **** and just live my life happy
How do I get rid of HIV anxiety?
So i am a teenager, and i can’t test for HIV, however one of my paretners did, the first one tested negative so did the second one and the third one, i’ve recently had an encounter with another person and they were HIV “-”, and to this day i am very worried that i have HIV, the testing for HIV in the country I am in is very expensive and i won’t be able to afford it, however i do sincerely know that i don’t have HIV yet i keep on worrying, i keep on thinking about my multiple encounters i’ve had in Paris yet most of them were safe (or most of them i was a top) yet i still worry, i can’t stop worrying about it and i don’t know how to get rid of it, is it guilt? or what?
How to get rid of social anxiety?
I'm 18 years old, and i'm pretty sure i have social anxiety. I feel very nervous and anxious when i talk to certain people, or when i talk to a group of people i've never seen. My heart starts racing and i can tell that my face gets red. I also don't like public speaking. Any suggestions on how to fix this?
How to get rid of anxiety fast?
First off everyone gets anxious so don't feel bad! I wish you would've stated what triggers your anxiety. Is it speaking in front of a bunch of people, being in crowded public places, or do you just feel uncomfortable at all times? I suffered from anxiety in high school so i can give you a few tips. Mine was pretty bad, but I overcame it without taking medication, and without speaking to a professional. I must say if you don't do anything about it, it can get much worse. If you want to get over it, you have to face whatever is causing the anxiety head on, you cannot avoid it. You have to be confident about the situation, if you worry, it'll make things worse. For example, if your feel uncomfortable in a crowded area with a bunch of strangers, first take a deep breath and try to relax. Think to yourself why should i be scared of another human? They're the exact same as me, they're not better they're not worse. Think about that the entire time. How would a person look and act like if they were confident? Try to mimic that, even if your not feeling confident. Set a goal for yourself to be confident in that situation instead of anxious, it'll be very hard at first but don't give up. Also try to talk to others and be open about what's going on, talking about things that are bothering me with a friend always makes me feel relieved. Hope I helped a little, good luck!
How to get rid of gas caused by anxiety?
my anxiety causes me to get gassy.my eating patterns suck becuase i eitehr eat nothing or eat a whole lot of food. the last time i pigged out was thursday today is sunday. i am still a bit gassy but not as bad. but its really annoying becuase i get bad stomach aches. what can i eat to help get rid of the gas and keep it away
How do I get rid of nervousness and anxiety?
People been telling me to take a deep breath,tell myself that I’m ok, that and that. But none of their tricks help. I remember my last presentation, I was so nervous and my anxiety is so bad that not only my heart is beating hard, but my legs and stomach is shaking too. My friend told me that I was shaking really bad and I felt so embarrassed. Till these day, talking to stanger, presentating, and performance makes me feel so umcomfortable, wanting to vomit, cry, and whole body shaking.