How did you lose your belly fat and get abs?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
What is the fastest way to lose belly fat (around 20%), get six pack, and get huge arms and big muscles at 6 foot height and 82 kgs weight?
Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 21 days.Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many.Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder to do so.Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results.
How do i lose belley fat and get a six pack?
do as many sit-ups you can before you go to bed and try to do a little more each night. Also hold planks as long as you can.
How to lose belly fat and get a six pack with a bad back?
Hey Paul, I have a herniated disk and had the same problems as you. I was not able to stand up for a long time, always in pain, when I wake up in the am my back was sore for three hours. My disk issues are under control, even the pain is not as frequent. The problem is with your abs, the strength of your abs give your back added support. My suggestion is to: * Make Healthy Choices I cut out junk food, fast food, fried food. Low fat, high protein choices. Make your meals as "colorful" as possible. Lean meats, fish, fruits & veggies and whole grains are great choices. * Drink More Water I was able to see results fast when I decided to cut out sugary juices and soda. 8-8 oz glasses a day. I would add some aloe vera concentrate, this helped me control my acid reflux without medications. Green tea is a great choice because it helps with weight loss. * Exercise Take 10-15 minutes to stretch out your back. Back exercises are great and my favorite video is the cheesy video, 8 minute abs, if done right is extremely effective. You will start to feel your abs tighten within two weeks. The problem with ab exercises and machines is the concentration and effort you put in. I see people going through the motions and get no where. * Supplements are my personal favorite. There are times when you are not getting the proper nutrition your body needs. I like taking my multi-vitamin, omega 3, calcium supplement. I also take 2 herbal supplements that helped me with water retention and one that helps my body absorb all the good nutrition faster. Last, I have kept my weight off since October, 2007 and a Healthy Meal Replacement shake for breakfast gives me a huge advantage. I would get the same nutritional value in a shake (180 calories) as in a regular 2000 calorie meal but without the added garbage. If you need any help or further information about the program that helped me, feel free to email me. Good luck! Tommy
Im 14 how can i get six-pack abs?
im 14 and 4 months old im anywhere between 5'1" and 5'3" in height and i weigh about 97 pounds (Though it may seem like im really skinny i actually have a bit of excess belly fat). i have been doing 50+ situps each night for maybe 2-4 weeks. when i started i could not see a six-pack when i flexed my abs but now i can slightly see one if i flex my abs a certain way. but i think that the bit of belly fat i mentioned earlier is covering it. i think that without it, my abs a visible. So what im asking is: 1.Should i continue the situps i mentioned that i have been doing? 2.Should i start a new ab workout and should that replace or add-on to the situps? 3.What excersice or activity could get rid of my belly fat? 4.What foods should i avoid in trying to get rid of my belly fat? Please help, thank you. PS: i dont want anyone saying anything like your too young or youll stunt your growth because i know 2 things for sure: -it is very possible for me to lose may belly fat and get six-pack abs -im fine with being short and do realize my bones are growing