Can you lose weight on 600-800 calories a day? how long b4 results show?
How long until you see results? Well one pound of fat is equal to 3,500 calories, so it is a matter of how long it takes you to lose that many calories. (If you're burning 1800 calories a day breathing, moving, etc and eating 800 calories a day, for example, it will take you three and a half days to lose one pound) You should not eat less than 800-900 calories a day, however, or you risk injuring yourself, and also if you go on such a super low calorie diet you need to be very very careful that you're consuming enough protein and vitamins/minerals or you're going to damage your organs and muscles! If you don't eat enough protein your body will consume your own muscles for that much needed protein and your weight loss will be due to muscle loss. You will lose weight and inches but you will be soft and flabby and definitely NOT sexy. I cannot stress enough how totally vitally important it is that you're eating lots of protein on this low calorie diet. Salads are pretty much nutritionally worthless... you can eat them, but they aren't really doing anything good for your body. Eat egg whites, lean chicken breast, low-fat fish, skim milk, fresh steamed veggies and salads that are made of baby spinach or dark leafy greens (kale, romaine, etc) iceberg lettuce is totally worthless. One serving of fruit a day is ok, but too much fruit=too much sugars and won't help you lose weight! You should consider taking a multivitamin as well, to be sure that you're not going to malnourished yourself on your low calorie diet. Drink tons of water and get exercise as well to keep your metabolism going strong, and of course, make sure you check with your doctor to be sure that you're healthy enough to diet and exercise! Good luck!
How do I lose weight from 120 kg to 85 kg in three months?
35kg roughly equal 77 pounds. There are 12 weeks in 3 months, this equates to losing roughly 6 pounds a week or roughly under a pound a day. This type of weight loss is not generally regarded as being healthy. It is recommended to lose roughly 1-3 pounds a week, however if you would like to achieve your goal of losing 35kg these are my tips.Consume 2-3 litres of water a dayConsume little to no sugar/carbsIncrease your protein intake to roughly 1 gram for every pound of weight. Decrease the amount of protein as you're losing weight.Get plenty of sleep, roughly 7-9 hours a night. Sleep is required in order for healthy weight loss.Engage in physical activity. You want to burn more calories than you consume.Decrease your calorie intake per day by 500-1000 calories. Do not go below this. For example if your calorie intake per day is 2500 consume roughly 2000 or 1500. Remember you need to burn 3500 calories to lose a pound.Intermittent fasting is seen as a great way to lose weight, this worked for me too! Try 16 hours fasting period and 8 hour eating window. This works as it take 16 hours for your body to digest food and use fat inside your body to burn for energy.
How to lose as much weight as you can in 120 days?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
Losing weight = losing boobs?
im currently 16 and am a 34/12 F cup boobs, I am 5 ft/ 150cm tall and weigh about 139 pounds/63kgs. If i were to lose 30 pounds /13 kgs how much boobs sizes will go down? (considering when i was 12 i was the same height but about a D cup and i was still in puberty but weighed around 110-120 pounds.) (50-55kgs)
How many calories should a girl burn per day in order to lose weight?
Here’s how:Multiply your goal weight by 11. Begin eating this amount for 2 weeks. Track how much you weigh everyday. A healthy weight loss is 1–3 lbs. After each week, if you haven’t lost weight, decrease your calorie intake by 100–300 calories. If you have lost too much, increase your calories by 100–200 calories.In order to lose weight, your macronutrient breakdown should be this for example:120 lb woman — 40% C / 30% P / 30% FSo 120 lb x 11 = 1200 daily caloriesCarbohydrates1200 calories x 40% carbs = 480 carbs480 carbs / 4 grams per carb = 120 gramsProtein1200 calories x 30% protein = 360 protein360 protein / 4 grams per protein = 90 gramsFats1200 calories x 30% fats = 360 fats360 fats / 9 grams per fat = 40 gramsYou will need to eat higher-quality lean protein like chicken, steak, and fish. Always reach for whole foods that are unprocessed, more natural or organic carbohydrates such as oatmeal, quinoa and rice. Healthy fats such as olive oil, coconut oil, and ones that come almonds or avocado are a good source.75% of your success will come from eating clean and drinking at least 2 liters of water per day.
I'm 14, 5'4", and 139 lbs... am I overweight?
Don't worry too much about your weight right now. At around 13-16 teen girls often put on weight. It is also the time of your life you should drink and eat more dairy products. Your body is storing reserves in your bones to help prevent osteoporosis later. Around 16-18 you should start slimming down again. Girls at your age really shouldn't worry about their weight. I was 155 lbs at your age, I am 19 and 130 lbs now. So if you eat healthy don't worry, your body knows what it is doing.
What is a healthy weight for a 5'4" girl?
At your age I was about the same height but higher in my weight. Through my teens I grew to 5'6 tall and weighed 190 at my heaviest. And exactly one year ago, this summer I hit one year, I lost 50 pounds and now I weigh 138. Now this is my point, I looked at your BMI chart and you are at a normal/healthy range. Do you like the way you look now? Do you want to change anything such as gain muscle or loose fat in some place? If so, look for those specific exercises. But let me tell you something, you know your body better than anyone else. Take this for an example; I wore 2XL or XL clothing before and I thought once I lost weight I would be able to wear small sizes. No, once I lost the fat it turned out I have good muscle definition and my skeleton is rather large. So now, even though I want to weigh 125-130, my bones stick out too much and I just don't look right, and I wear medium or large clothing. If you have a small frame than yea you can rock at a lower weight where as I'll look like a walking skeleton. But really if you are healthy now and you personally like the way you look just eat healthy enough and exercise 30 mins daily, but if you want to loose weight then go ahead and do it healthily. It's all up to you :)
How can I reduce my weight from 120kg to 80-85kg with in 6 months without any physical exercise? I walk 3km a day, and my height is 5 ft 11". Which Indian diet should I follow?
Here is a simple Indian diet for you for 2 weeks.Week 1:-Monday:breakfast – 2 boiled eggs and 1 citric fruit;lunch – 2 slices of whole meal bread and some fruit;dinner – chicken and big serving of salad.Tuesday:breakfast – 2 boiled eggs with 1 citric fruit;lunch – chicken and salad of green vegetablesdinner – 2 boiled eggs, 1 orange and salad of vegetables.Wednesday:breakfast – the same as the previous days;lunch – 1 tomato, 1 slice whole meal bread and low fat cheese;dinner – chicken and salad.Thursday:breakfast – the same as the previous days;lunch – fruit;dinner – steamed chicken and salad.Friday:breakfast – the same;lunch – 2 boiled eggs and steamed vegetables;dinner – barbeque or fish and salad.Saturday:breakfast – the same;lunch – fruit;dinner – vegetables with steamed chicken.Sunday:breakfast – the same;lunch – chicken, tomato salad and steamed vegetables;dinner – steamed vegetables.Week 2Monday:breakfast – the same;lunch – chicken and salad;dinner – 2 eggs, salad and 1 orange.Tuesday:breakfast – the same;lunch – steamed vegetables and 2 eggs;dinner – fish or barbeque or salad.Wednesday:breakfast – the same;lunch – the same as Monday from the second week;dinner – the same as Monday from the second week.Thursday:breakfast – the same;lunch – 2 eggs, steamed vegetables and low fat cheese;dinner – steamed chicken and salad.Friday:breakfast – the same;lunch – tuna salad;dinner – 2 eggs and saladSaturday:breakfast – the samelunch – chicken and salad;dinner – fruitSunday:breakfast – the samelunch – steamed chicken and steamed vegetablesdinner – the same as the lunch from the same day.