Why am i loosing weight on my legs and none on my stomach??!!!!?
i really want to get a toned stomach and that was the whole purpose of my diet and workout routine but instead my legs have gotten slimmer and my stomach is still fat. i hate my body right now! can any one give me some tips or tell me what i should change so that i loose fat around my stomach more efficiently? im 5'5" and i weigh 130 i lost 5 pounds so far... i have been running the treadmill for 30 mins everyday and doing crunches but for some reason my legs have gotten really thin i hate it! oh im also drinking green tea because i hear that helps..
How can I decrease my weight from 78 kg to 70 kg in 14 days?
You can’t lose weight by talking about it. You have to keep your mouth shut…..ah..do not take me that way..I mean you should more often open your mouth to talk, not for eating and eating…Here are amazing tips to reduce weight in 15 days. Its true…and I mean it…Drink as much of water as you can.Prefer to drink hot waterEat Cucumber/Tomato sandwiches in breakfast with one cup of tea/coffee.Have an Apple ready at 11am.Do not exceed lunch after 2pm.Must have – 2 chapatis / sabji / Dal. (change the variety every day)Do not forget to have a salad in your lunch.Have 3 Marigold biscuit @ 4pm with tea/coffee.You can have another fruit in between 4pm to 7pm.Make your habit to eat Dinner before 9pm. Do not eat DAL in Dinner.Avoid protein at night.Do not forget to drink 3-4 ltr. water daily. Try to change the Menu every forth day. This will help you to stick with the plan.What should be avoided-Protein at nightAvoid sugar and starchRiceJuices, because all the fiber remains in its pulp.Avoid eating full.There is no rocket science to success quite quick. Just we need some hard working determination on our effort as much as honest. Thus, start from today keeping an account of what you eat, when and how! and you must have to buy weighing scale, so that you can weight yourself easily at home and get more conscious about your weight management.
What is the point of exercise if you don't lose weight from it?
Whoever told you that you don’t lose weight from exercise is wrong.You do lose weight from exercise. Exercise requires energy. Energy requires burning fuel. The fuel that you burn comes from molecules that are stored in your body’s tissues (muscles and liver, mostly). That stored fuel supply is replenished either from what you eat and digest, or from breaking down fat molecules that are already in your body. When you break down those fat molecules, byproducts (water and CO2) will leave your body. When those byproducts leave your body, you have lost weight.So the key to losing weight through exercise is making sure that you don’t sabotage yourself. I.e., don’t make up for the exercise by eating more calories than your body would needs without that exercise. That way, your body will have to break down fat molecules for the energy it needs to replenish your stored fuel supply.Now, the truth is that an awful lot of people will fail at this. They will “reward” themselves for exercising. They’ll feel hungry after exercise and overeat. They will fall for marketing hype about eating protein bars or energy shakes after exercise - which is exactly what you do not want if your goal is to lose weight! This is why the conventional wisdom is that you cannot lose weight through exercise. Most people don’t, but you definitely can if you do it right. You just have to also manage your calorie intake.E.g., cut your calories by 250 per day from your steady-weight intake, and burn 250 calories every day through exercise. This results in a net deficit of 500, which is 3500 per week, which will result in about a pound per week of weight loss. You can change those numbers in any direction as long as they add up to 500 and you’ll still get roughly the same pound per week of weight loss.
How to lose 25 pounds in 6 weeks?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
How can I gain mass, especially in my hands, legs, and face?
Spot reduction and Spot gain is not possible.I can assist with few things. First it take 48 hours to rebuild muscle. So do weight training accordingly.Don't use weight gaining product found in market they contain a lot of sugar, not very helpful.People became skinny or fat because of genes in human body.There are few steps that can help you gain weight:Eat 4000 calories a day, including protein. Start by gradually increasing your food intake. Use a little protein powder. Add Soya bean, Milk and Eggs in your food diet.Aerobic exercise no more than 15 minutes 3 times a week.Compound exercises like pull ups and very heavy weight. 5-10 reps for 3 sets for Strength Training.Every two weeks you should be able to gain about five pounds.Note:When exercising, it is essential that you use proper form. An injury will drastically slow down or stop your progress.