How did you lose weight? I am unable to lose it. What are some ways?
Cut the saturated fats out, eat more healthy whole foods, smaller and more frequent ( metabolism and insulin level stability) . Do not skip meals, keep healthy snacks, ditch simple sugars as best you can and increase protein. Protein is the last macro nutrient to be turned into fat and ready protein is good for healthy bodies since its constantly used to help maintain homeostasis. Don't follow crash diets or nutritionalist RDA garbage. Those are requirements to stay alive not to be healthy. And was developed in studies of lazy men during times when science is no where near whatbis today, yet its not changed. However, our lives do, now more stress, more pollution and new sickness. Things that protein can help fight and keep a stronger immune system.
Can you lose weight from eating ramen noodles?
God no! They're 300 calories a SERVING but the block is TWO AND A HALF SERVINGS! Those things are nothing but fat, salt and carbs. Read the whole package. I do eat them sometimes, but those are really like...ANTI-diet food.
Iv'e lost weight, but it stopped. I read it's because my body is level with my food intake now. Do I need to decrease my diet even more?
People say if you lose weight and stop even though you intake the same amount of food, Its because the weight of your body is normal for the new constant diet. Does that mean in order to lose more I should push the diet further?
How to Lose Weight with an Underactive Thyroid?
Learning how to lose weight with an underactive thyroid can be a difficult and confusing task. First, you need to know that excessive weight gain is a “symptom” of hypothyroidism as a whole. Your goal should be to treat the condition (hypothyroidism) first and that will help reduce or eliminate the symptoms in the long run. With that being said, there are some things you can do to help control your weight and even lose weight with an underactive thyroid. Here are some "How to lose weight with an underactive thyroid" tips that can help you with your goal... #1 – Increase meals and decrease portion sizes #2 – Find ways to get your heart moving throughout the day #3 – Make sure you are getting enough sleep #4 – Learn how to detoxify your body every 6-12 months #5 – Utilize natural supplements There are several others, but you can read the entire article at: http://www.hypothyroidismexposed.com/weight-loss-with-hypothyroidism.html I hope this helps you out.
What are things that can make you gain weight besides food?
Genetic predisposition. And... "The set-point theory essentially argues that an individual's metabolism will adjust itself to maintain a weight at which it is comfortable. Many studies have sought to evaluate if the set point can be altered, and some have gone as far as clinically monitoring the caloric intake and exercise of candidates - only to find that most overweight individuals cannot lose weight permanently."