What vitamin gives you energy?
Getting your daily dose of vitamins is very important for maintaining proper nutrition. Not only do they offer a host of health benefits, certain vitamins can also help pick you up out of a slump you may feel due to expended energy. Make sure you get the following vitamins into your diet when you most need an energy boost. They'll give you that healthy, natural pick-me-up you most need. Vitamin B12 This is probably the best vitamin for energy out there. It is necessary to promote healthy absorption of food, the synthesis of proteins, and the metabolism of carbohydrates, all of which are directly related to energy levels. Vitamin B6 Vitamin B6 is another B vitamin that is great for giving you that energy you need. It is an enzyme that helps the body metabolize carbohydrates, fats and proteins, converting them into energy. Vitamin C Vitamin C indirectly gives you energy. It is needed in order to properly absorb and use iron, which is a mineral that is responsible for increasing energy levels and fighting fatigue. Vitamin D This vitamin helps to synthesize calcium, which is important for increasing metabolism and energy levels. It also helps the brain release serotonin, which increases both energy and mood levels. Vitamin E Vitamin E is one of the most potent antioxidants out there. It helps deliver oxygen to the cells and fight off free-radical damage, both of which help increase energy levels throughout the day.
What foods do you eat that give you energy and help you wake up refreshed? BESIDES CAFFINE?
I have been eating Bannans everyday and still feel tired. I have also had more water than a freakin elephant and still feel tired. I dont want a quick pick me up I want something that I can eat daily and it will help me have more energy and wake up easy. (like the first time the alarm goes off)