How to get fit fast and easy?
My brothers coming home from the war in a couple months and I want him to come home to a beautiful skinny sister. How can I get fit easy and fast I need to lose about 20-30 pounds help?!.
I want to run a faster 300mH.?
If you are doing 400 training which is what coach Hart is noted for, then you should be in great shape to run the 300 hurdles. What you need to do is improve your technique or form over the hurdles and your stride pattern between the hurdles. You should attack the hurdles do not sit back or chop your stride to prepare for the hurdle. If you drive your knee toward the hurdle and then extend your leg when the knee comes to the height of the hurdle you will drive off your foot and keep your hips and shoulders square to the direction of travel, you should do much better. Do you flexibility work and hurdle drills everyday, so that your form is natural and you do not have to think about what you are doing over the hurdle. If your form is good than you will maintain your speed between the hurdles so you will be much faster, and not tire as much.
Does running tone your body?
Well I have to disagree with the other answers (posted so far).It definitely tones your body, when you´re not adding calories. Also it doesn´t burn (a lot of) muscles, when you´re running at a moderate pace and not for too long distances. I know a lot of bodybuilders who run 3–5 times a week, at a pace of 5:30–7:00 (per kilometre). Even while their bulking! I do the same when it´s time to get shredded.You just really need to keep it moderate. Go for 30–45 minute runs, at a particular low pace for 2–4 times a week. Your whole body is going to benefit from it. Even your upper body muscles. The cardiovascular aspect helps to ensure a better supply of blood for your entire body. This might increase your overall strength and that again might lead to overall muscle gain.So don´t get on the wrong track to think, that running burns your muscles. Of course it can. But that is mostly going to happen, when you cut off to much of your calories or burn too many of them due to too much endurance running.Running can also benefit the growth of slow twitch fibres in your legs. Depending on your specific amount of slow twitch fibres in your body, your legs for example can even get bigger. Have you ever seen the legs of a cyclist? I know, the comparison isn´t the best. I only want to show you, that cardio doesn´t ultimately kill your muscles.Conclusion:When done right, you won´t burn (a lot of) muscles.Go for a low pace. (5–7 kilometres per minute)Go for a short distance (maximum of 10 kilometres, but you should prefer the 4–7 kilometres distance)Don´t cut your calories since you add running. (You could also increase them by a bit - talking about clean nutrition)
How to run fast without getting tired?
Happens to me all the time. 1#. Make sure you stretch before you start running. Stretching helps. Stretch for at least 10 minutes before running. 2#. Drink plenty of water, make sure you aren't dehydrated. Do not drink sodas, gladiator or fizzy drinks. Drink water. It is extremely important. 3# Keep a steady pace. Don't go faster until it is necessary. 4# Slow and steady wins the race. Don't follow this moral completely. Make sure you start steady and when its almost to the finish line, SPRINT. 5# Take a bit each day. Everyday, jog around the park for 15 minutes or something. You'll feel much better and refreshed. Trust me. 6# Breath in and out through your nose while running or jogging. Helps me all the time.
Will running 5k everyday make me fit?
It depends on your age and what you believe a healthy life is. For me, a high school athlete I run 6–8 miles a day. To train for a 5k you always want to go more than the race unless you are going to run a half marathon or greater. Then you only run the full distance on race day.If you are a young person that has not run in a while I would recommend to try to run 2 miles without stopping on the first day. There is a rule that says not to increase your weekly mileage more than 10% each week. For example if I ran 10 miles my first week then the next I can only go a total of 11 miles. Only run 5–6 days a week. Also, make sure to focus on core workouts.For an older person I would say running 3–4 miles a day would be healthy. Maybe make a long day 5 miles. Believe me, you will make it there! My coach, who has been coaching for over 30 years, still runs 6–7 miles a day at age 63. He still can manage a 23 min 5k. I have seen people on our local trail do things that they shouldn’t. Many people have the mentality of just run and if I die I die. Your body needs a break so only run 5–6 days a week. On your off day do NO WORKOUTS. Make your hard day hard and make an easy day easy. It will be weird trust me, but that could keep you from injury. Never do more than three hard days a week. For starters, only do one or two a week for the first two months. If you are also looking to lose weight core exercises are everything for running. Your core literally determines your speed. It holds your entire body up so add some planks and leg lifts on the end of your workout.For this kind of stuff it depends on who you are and what you are capable of. Never push yourself to injury. It is all on a scale. Never do more because it will make you better. Do only what is right for you and you will see results. Happy Running!